サラダ菜
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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サラダ菜 Nutrients FAQs
Nutrients
- Vitamin A:サラダ菜 has 5760.7371 IU of Vitamin A.
- Vitamin B-6:サラダ菜 has 0.1276 mg of Vitamin B-6.
- Vitamin C:サラダ菜 has 21.695 mg of Vitamin C.
- サラダ菜 has 82.4878mg of Calcium.
- サラダ菜 has 38.8582mg of Sodium, Na.
- サラダ菜 has 295.086mg of Potassium, K.
- サラダ菜 has 1.4804mg of Iron.
What is the calorie content of サラダ菜?
A typical serving 85 g (85 grams) of サラダ菜 contains approximately 24 calories.
You can check the exact calorie content by logging サラダ菜 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a サラダ菜 have?
The amount of fat in サラダ菜 depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of サラダ菜 contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a サラダ菜 have?
The protein content in サラダ菜 depends on the ingredients exists in it. On average, 85 g (85 grams) of サラダ菜 contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from サラダ菜, Download Nutribit app for healthier you!
How much sugar does a サラダ菜 have?
On average, 85 g (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サラダ菜.
How Much carbohydrates (carbs) is in サラダ菜?
The amount of carbohydrates (carbs) in サラダ菜 depends on its serving size and preparation. On average, 85 g (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from サラダ菜.
How Much Fiber is in サラダ菜?
サラダ菜 contains approximately 1.72 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from サラダ菜 for healthier you!
What vitamins and minerals are in a サラダ菜?
Vitamins in サラダ菜:
サラダ菜 contains following minerals:
General
Does サラダ菜 contain caffeine?
サラダ菜 does not contain any caffeine.
Does サラダ菜 contain alcohol?
サラダ菜 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for サラダ菜?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サラダ菜 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize サラダ菜 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of サラダ菜 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サラダ菜 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from サラダ菜 for free?
Yes! Since サラダ菜 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from サラダ菜 with water tracking feature?
Nutribit automatically calculates the water content of サラダ菜 and adds it to your daily hydration log. Simply log サラダ菜 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes サラダ菜 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including サラダ菜 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access サラダ菜 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, サラダ菜 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of サラダ菜
Vitamin A in サラダ菜 supports eye health.
Vitamin A in サラダ菜 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in サラダ菜 boosts immune function.
Vitamin A in サラダ菜 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in サラダ菜 promotes healthy skin.
Vitamin A in サラダ菜 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in サラダ菜 enhances reproductive health.
Vitamin A in サラダ菜 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in サラダ菜 supports bone health.
Vitamin A in サラダ菜 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in サラダ菜 reduces the risk of certain cancers.
Vitamin A in サラダ菜 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in サラダ菜 promotes healthy development during pregnancy.
Vitamin A in サラダ菜 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in サラダ菜 maintains healthy mucous membranes.
Vitamin A in サラダ菜 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in サラダ菜 improves wound healing.
Vitamin A in サラダ菜 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in サラダ菜 may reduce the risk of macular degeneration.
Vitamin A in サラダ菜, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in サラダ菜 supports DNA synthesis.
Vitamin B9 in サラダ菜 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in サラダ菜 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in サラダ菜 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in サラダ菜 helps prevent anemia.
Folate in サラダ菜 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in サラダ菜 supports heart health.
Vitamin B9 in サラダ菜 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in サラダ菜 improves brain function.
Folate in サラダ菜 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in サラダ菜 boosts immune function.
Adequate Boosts Immune Function in サラダ菜 supports immune function by helping in the production of white blood cells.
Folate in サラダ菜 promotes healthy skin and hair.
Vitamin B9 in サラダ菜 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in サラダ菜 regulates mood and mental health.
Folate in サラダ菜 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in サラダ菜 supports digestive health.
Folate in サラダ菜 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 85 g サラダ菜
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.