野菜サラダ
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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野菜サラダ Nutrients FAQs
Nutrients
- Vitamin A:野菜サラダ has 3324.3055 IU of Vitamin A.
- Vitamin B-12:野菜サラダ has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:野菜サラダ has 0.1971 mg of Vitamin B-6.
- Vitamin C:野菜サラダ has 58.3801 mg of Vitamin C.
- Vitamin D:野菜サラダ has 1.2774 IU of Vitamin D.
- Vitamin K:野菜サラダ has 0.4319 UG of Vitamin K.
- 野菜サラダ has 96.6089mg of Calcium.
- 野菜サラダ has 374.7041mg of Sodium, Na.
- 野菜サラダ has 334.7243mg of Potassium, K.
- 野菜サラダ has 0.9164mg of Iron.
What is the calorie content of 野菜サラダ?
A typical serving 1 カップ (約163g) (163 grams) of 野菜サラダ contains approximately 114 calories.
You can check the exact calorie content by logging 野菜サラダ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 野菜サラダ have?
The amount of fat in 野菜サラダ depends on the ingredients and preparation method. On average, one serving 1 カップ (約163g) (163 grams) of 野菜サラダ contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 野菜サラダ have?
The protein content in 野菜サラダ depends on the ingredients exists in it. On average, 1 カップ (約163g) (163 grams) of 野菜サラダ contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from 野菜サラダ, Download Nutribit app for healthier you!
How much sugar does a 野菜サラダ have?
On average, 1 カップ (約163g) (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 野菜サラダ.
How Much carbohydrates (carbs) is in 野菜サラダ?
The amount of carbohydrates (carbs) in 野菜サラダ depends on its serving size and preparation. On average, 1 カップ (約163g) (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from 野菜サラダ.
How Much Fiber is in 野菜サラダ?
野菜サラダ contains approximately 2.66 grams of fiber in 1 カップ (約163g) (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 野菜サラダ for healthier you!
What vitamins and minerals are in a 野菜サラダ?
Vitamins in 野菜サラダ:
野菜サラダ contains following minerals:
General
Does 野菜サラダ contain caffeine?
野菜サラダ does not contain any caffeine.
Does 野菜サラダ contain alcohol?
野菜サラダ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 野菜サラダ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 野菜サラダ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 野菜サラダ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 野菜サラダ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 野菜サラダ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 野菜サラダ for free?
Yes! Since 野菜サラダ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 野菜サラダ with water tracking feature?
Nutribit automatically calculates the water content of 野菜サラダ and adds it to your daily hydration log. Simply log 野菜サラダ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 野菜サラダ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 野菜サラダ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 野菜サラダ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 野菜サラダ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 野菜サラダ
Vitamin A in 野菜サラダ supports eye health.
Vitamin A in 野菜サラダ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 野菜サラダ boosts immune function.
Vitamin A in 野菜サラダ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 野菜サラダ promotes healthy skin.
Vitamin A in 野菜サラダ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 野菜サラダ enhances reproductive health.
Vitamin A in 野菜サラダ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 野菜サラダ supports bone health.
Vitamin A in 野菜サラダ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 野菜サラダ reduces the risk of certain cancers.
Vitamin A in 野菜サラダ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 野菜サラダ promotes healthy development during pregnancy.
Vitamin A in 野菜サラダ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 野菜サラダ maintains healthy mucous membranes.
Vitamin A in 野菜サラダ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 野菜サラダ improves wound healing.
Vitamin A in 野菜サラダ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 野菜サラダ may reduce the risk of macular degeneration.
Vitamin A in 野菜サラダ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 野菜サラダ supports fluid balance.
Maintains Fluid Balance in 野菜サラダ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 野菜サラダ supports nerve function.
Supports Nerve Function in 野菜サラダ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 野菜サラダ helps regulate blood pressure.
Regulates Blood Pressure in 野菜サラダ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 野菜サラダ supports muscle function.
Aids Muscle Function in 野菜サラダ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 野菜サラダ aids nutrient absorption.
Improves Nutrient Absorption in 野菜サラダ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 野菜サラダ helps balance pH levels.
Balances pH Levels in 野菜サラダ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 野菜サラダ supports bone health.
Supports Bone Health in 野菜サラダ helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 1 カップ (約163g) 野菜サラダ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.