白菜

A typical serving 1 カップ (約109g) (109 grams) of 白菜 contains approximately 13 calories.

You can check the exact calorie content by logging 白菜 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in 白菜 depends on the ingredients and preparation method. On average, one serving 1 カップ (約109g) (109 grams) of 白菜 contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in 白菜 depends on the ingredients exists in it. On average, 1 カップ (約109g) (109 grams) of 白菜 contains approximately 1.2 grams of protein.

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On average, 1 カップ (約109g) (109 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 白菜.

The amount of carbohydrates (carbs) in 白菜 depends on its serving size and preparation. On average, 1 カップ (約109g) (109 grams) contains about 2.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from 白菜.

白菜 contains approximately 0 grams of fiber in 1 カップ (約109g) (109 grams).

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Vitamins in 白菜:

• Vitamin A:白菜 has 286.67 IU of Vitamin A.
• Vitamin B-6:白菜 has 0.0403 mg of Vitamin B-6.
• Vitamin C:白菜 has 3.488 mg of Vitamin C.

白菜 contains following minerals:

• 白菜 has 31.61mg of Calcium.
• 白菜 has 11.99mg of Sodium, Na.
• 白菜 has 94.83mg of Potassium, K.
• 白菜 has 0.8066mg of Iron.

白菜 does not contain any caffeine.

白菜 does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 白菜 and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of 白菜 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 白菜 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since 白菜 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

白菜 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including 白菜 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, 白菜 data can be accessed offline in the Nutribit app anytime anywhere!