生野菜
Common Food
17.59
% from protein75.3
% from carbs75.3
% from fatNutrition Facts
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生野菜 Nutrients FAQs
Nutrients
- Vitamin A:生野菜 has 5957.1925 IU of Vitamin A.
- Vitamin B-6:生野菜 has 0.1981 mg of Vitamin B-6.
- Vitamin C:生野菜 has 64.357 mg of Vitamin C.
- 生野菜 has 28.2525mg of Calcium.
- 生野菜 has 37.4975mg of Sodium, Na.
- 生野菜 has 298.0025mg of Potassium, K.
- 生野菜 has 0.4688mg of Iron.
What is the calorie content of 生野菜?
A typical serving 1 カップ (約103g) (103 grams) of 生野菜 contains approximately 34 calories.
You can check the exact calorie content by logging 生野菜 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 生野菜 have?
The amount of fat in 生野菜 depends on the ingredients and preparation method. On average, one serving 1 カップ (約103g) (103 grams) of 生野菜 contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 生野菜 have?
The protein content in 生野菜 depends on the ingredients exists in it. On average, 1 カップ (約103g) (103 grams) of 生野菜 contains approximately 1.67 grams of protein.
Know your exact protein requirement and how much protein you get from 生野菜, Download Nutribit app for healthier you!
How much sugar does a 生野菜 have?
On average, 1 カップ (約103g) (103 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 生野菜.
How Much carbohydrates (carbs) is in 生野菜?
The amount of carbohydrates (carbs) in 生野菜 depends on its serving size and preparation. On average, 1 カップ (約103g) (103 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from 生野菜.
How Much Fiber is in 生野菜?
生野菜 contains approximately 2.46 grams of fiber in 1 カップ (約103g) (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 生野菜 for healthier you!
What vitamins and minerals are in a 生野菜?
Vitamins in 生野菜:
生野菜 contains following minerals:
General
Does 生野菜 contain caffeine?
生野菜 does not contain any caffeine.
Does 生野菜 contain alcohol?
生野菜 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 生野菜?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 生野菜 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 生野菜 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 生野菜 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 生野菜 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 生野菜 for free?
Yes! Since 生野菜 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 生野菜 with water tracking feature?
Nutribit automatically calculates the water content of 生野菜 and adds it to your daily hydration log. Simply log 生野菜 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 生野菜 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 生野菜 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 生野菜 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 生野菜 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 生野菜
Vitamin A in 生野菜 supports eye health.
Vitamin A in 生野菜 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 生野菜 boosts immune function.
Vitamin A in 生野菜 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 生野菜 promotes healthy skin.
Vitamin A in 生野菜 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 生野菜 enhances reproductive health.
Vitamin A in 生野菜 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 生野菜 supports bone health.
Vitamin A in 生野菜 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 生野菜 reduces the risk of certain cancers.
Vitamin A in 生野菜 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 生野菜 promotes healthy development during pregnancy.
Vitamin A in 生野菜 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 生野菜 maintains healthy mucous membranes.
Vitamin A in 生野菜 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 生野菜 improves wound healing.
Vitamin A in 生野菜 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 生野菜 may reduce the risk of macular degeneration.
Vitamin A in 生野菜, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 1 カップ (約103g) 生野菜
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.