サラダ菜 (ミックス)
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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サラダ菜 (ミックス) Nutrients FAQs
Nutrients
- Vitamin A:サラダ菜 (ミックス) has 6210.918 IU of Vitamin A.
- Vitamin B-6:サラダ菜 (ミックス) has 0.106 mg of Vitamin B-6.
- Vitamin C:サラダ菜 (ミックス) has 15.1673 mg of Vitamin C.
- サラダ菜 (ミックス) has 37.422mg of Calcium.
- サラダ菜 (ミックス) has 31.3268mg of Sodium, Na.
- サラダ菜 (ミックス) has 241.4003mg of Potassium, K.
- サラダ菜 (ミックス) has 0.8576mg of Iron.
What is the calorie content of サラダ菜 (ミックス)?
A typical serving 1 人分 (85.05 grams) of サラダ菜 (ミックス) contains approximately 20 calories.
You can check the exact calorie content by logging サラダ菜 (ミックス) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a サラダ菜 (ミックス) have?
The amount of fat in サラダ菜 (ミックス) depends on the ingredients and preparation method. On average, one serving 1 人分 (85.05 grams) of サラダ菜 (ミックス) contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a サラダ菜 (ミックス) have?
The protein content in サラダ菜 (ミックス) depends on the ingredients exists in it. On average, 1 人分 (85.05 grams) of サラダ菜 (ミックス) contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from サラダ菜 (ミックス), Download Nutribit app for healthier you!
How much sugar does a サラダ菜 (ミックス) have?
On average, 1 人分 (85.05 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サラダ菜 (ミックス).
How Much carbohydrates (carbs) is in サラダ菜 (ミックス)?
The amount of carbohydrates (carbs) in サラダ菜 (ミックス) depends on its serving size and preparation. On average, 1 人分 (85.05 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from サラダ菜 (ミックス).
How Much Fiber is in サラダ菜 (ミックス)?
サラダ菜 (ミックス) contains approximately 1.66 grams of fiber in 1 人分 (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from サラダ菜 (ミックス) for healthier you!
What vitamins and minerals are in a サラダ菜 (ミックス)?
Vitamins in サラダ菜 (ミックス):
サラダ菜 (ミックス) contains following minerals:
General
Does サラダ菜 (ミックス) contain caffeine?
サラダ菜 (ミックス) does not contain any caffeine.
Does サラダ菜 (ミックス) contain alcohol?
サラダ菜 (ミックス) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for サラダ菜 (ミックス)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サラダ菜 (ミックス) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize サラダ菜 (ミックス) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of サラダ菜 (ミックス) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サラダ菜 (ミックス) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from サラダ菜 (ミックス) for free?
Yes! Since サラダ菜 (ミックス) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from サラダ菜 (ミックス) with water tracking feature?
Nutribit automatically calculates the water content of サラダ菜 (ミックス) and adds it to your daily hydration log. Simply log サラダ菜 (ミックス) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes サラダ菜 (ミックス) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including サラダ菜 (ミックス) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access サラダ菜 (ミックス) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, サラダ菜 (ミックス) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of サラダ菜 (ミックス)
Vitamin A in サラダ菜 (ミックス) supports eye health.
Vitamin A in サラダ菜 (ミックス) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in サラダ菜 (ミックス) boosts immune function.
Vitamin A in サラダ菜 (ミックス) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in サラダ菜 (ミックス) promotes healthy skin.
Vitamin A in サラダ菜 (ミックス) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in サラダ菜 (ミックス) enhances reproductive health.
Vitamin A in サラダ菜 (ミックス) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in サラダ菜 (ミックス) supports bone health.
Vitamin A in サラダ菜 (ミックス) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in サラダ菜 (ミックス) reduces the risk of certain cancers.
Vitamin A in サラダ菜 (ミックス) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in サラダ菜 (ミックス) promotes healthy development during pregnancy.
Vitamin A in サラダ菜 (ミックス) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in サラダ菜 (ミックス) maintains healthy mucous membranes.
Vitamin A in サラダ菜 (ミックス) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in サラダ菜 (ミックス) improves wound healing.
Vitamin A in サラダ菜 (ミックス) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in サラダ菜 (ミックス) may reduce the risk of macular degeneration.
Vitamin A in サラダ菜 (ミックス), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in サラダ菜 (ミックス) supports DNA synthesis.
Vitamin B9 in サラダ菜 (ミックス) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in サラダ菜 (ミックス) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in サラダ菜 (ミックス) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in サラダ菜 (ミックス) helps prevent anemia.
Folate in サラダ菜 (ミックス) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in サラダ菜 (ミックス) supports heart health.
Vitamin B9 in サラダ菜 (ミックス) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in サラダ菜 (ミックス) improves brain function.
Folate in サラダ菜 (ミックス) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in サラダ菜 (ミックス) boosts immune function.
Adequate Boosts Immune Function in サラダ菜 (ミックス) supports immune function by helping in the production of white blood cells.
Folate in サラダ菜 (ミックス) promotes healthy skin and hair.
Vitamin B9 in サラダ菜 (ミックス) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in サラダ菜 (ミックス) regulates mood and mental health.
Folate in サラダ菜 (ミックス) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in サラダ菜 (ミックス) supports digestive health.
Folate in サラダ菜 (ミックス) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 人分 サラダ菜 (ミックス)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.