サーモン (生)

Common Food

40.34

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.6 mg
0%

Potassium, K 3.6 mg
0.1%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 1.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.4 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 8.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

サーモン (生) Nutrients FAQs

Nutrients

What is the calorie content of サーモン (生)?

A typical serving 85 g (85 grams) of サーモン (生) contains approximately 177 calories.

You can check the exact calorie content by logging サーモン (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a サーモン (生) have?

The amount of fat in サーモン (生) depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of サーモン (生) contains approximately 11.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a サーモン (生) have?

The protein content in サーモン (生) depends on the ingredients exists in it. On average, 85 g (85 grams) of サーモン (生) contains approximately 17.36 grams of protein.

Know your exact protein requirement and how much protein you get from サーモン (生), Download Nutribit app for healthier you!

How much sugar does a サーモン (生) have?

On average, 85 g (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サーモン (生).

How Much carbohydrates (carbs) is in サーモン (生)?

The amount of carbohydrates (carbs) in サーモン (生) depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from サーモン (生).

How Much Fiber is in サーモン (生)?

サーモン (生) contains approximately 0 grams of fiber in 85 g (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from サーモン (生) for healthier you!

What vitamins and minerals are in a サーモン (生)?

Vitamins in サーモン (生):

  • Vitamin A:サーモン (生) has 164.05 IU of Vitamin A.
  • Vitamin B-12:サーモン (生) has 2.7455 UG of Vitamin B-12.
  • Vitamin B-6:サーモン (生) has 0.5406 mg of Vitamin B-6.
  • Vitamin C:サーモン (生) has 3.315 mg of Vitamin C.
  • Vitamin D:サーモン (生) has 374.85 IU of Vitamin D.

サーモン (生) contains following minerals:

  • サーモン (生) has 7.65mg of Calcium.
  • サーモン (生) has 50.15mg of Sodium, Na.
  • サーモン (生) has 308.55mg of Potassium, K.
  • サーモン (生) has 0.289mg of Iron.

General

Does サーモン (生) contain caffeine?

サーモン (生) does not contain any caffeine.

Does サーモン (生) contain alcohol?

サーモン (生) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for サーモン (生)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サーモン (生) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize サーモン (生) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of サーモン (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サーモン (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from サーモン (生) for free?

Yes absolutely, Since サーモン (生) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from サーモン (生) with water tracking feature?

サーモン (生) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes サーモン (生) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including サーモン (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access サーモン (生) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, サーモン (生) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of サーモン (生)

Protein, Vitamin B-12 and Vitamin D in サーモン (生) supports bone health.

  • Protein in サーモン (生) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in サーモン (生) is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in サーモン (生) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in サーモン (生) supports building and repairing tissues.

Builds and repairs tissues in サーモン (生) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in サーモン (生) supports immune function.

Supports immune function in サーモン (生) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in サーモン (生) helps regulate enzymes and hormones.

Regulates enzymes and hormones in サーモン (生) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in サーモン (生) provides energy.

Provides energy in サーモン (生) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in サーモン (生) supports muscle growth and strength.

Supports muscle growth and strength in サーモン (生) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in サーモン (生) helps in weight management.

Helps in weight management in サーモン (生) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in サーモン (生) aids in the production of hemoglobin.

Aids in the production of hemoglobin in サーモン (生) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in サーモン (生) improves skin, hair, and nails.

Improves skin, hair, and nails in サーモン (生) is essential for the health and growth of hair, skin, and nails.

Protein in サーモン (生) regulates blood sugar levels.

Regulates blood sugar levels in サーモン (生) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in サーモン (生) supports brain health

{{vitamin}} in サーモン (生) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in サーモン (生) boosts immune function

{{vitamin}} in サーモン (生) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in サーモン (生) promotes red blood cell production

{{vitamin}} in サーモン (生) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in サーモン (生) reduces symptoms of PMS

{{vitamin}} in サーモン (生) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in サーモン (生) supports heart health

{{vitamin}} in サーモン (生) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in サーモン (生) aids in protein metabolism

{{vitamin}} in サーモン (生) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in サーモン (生) improves mood and reduces depression

{{vitamin}} in サーモン (生) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in サーモン (生) supports healthy pregnancy

{{vitamin}} in サーモン (生) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in サーモン (生) helps prevent anemia

{{vitamin}} in サーモン (生) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in サーモン (生) reduces nausea during pregnancy

{{vitamin}} in サーモン (生) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in サーモン (生) supports red blood cell production

Vitamin B12 in サーモン (生) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in サーモン (生) boosts energy levels

Vitamin B12 in サーモン (生) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in サーモン (生) promotes brain health

Vitamin B12 in サーモン (生) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in サーモン (生) aids in DNA synthesis

Vitamin B12 in サーモン (生) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in サーモン (生) improves mood and mental health

Vitamin B12 in サーモン (生) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in サーモン (生) maintains healthy skin, hair, and nails

Vitamin B12 in サーモン (生) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in サーモン (生) prevents birth defects

Vitamin B12 in サーモン (生) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in サーモン (生) reduces risk of macular degeneration

Vitamin B12 in サーモン (生) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in サーモン (生) supports cardiovascular health

Vitamin B12 in サーモン (生) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in サーモン (生) boosts the immune system

Vitamin D in サーモン (生) enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in サーモン (生) improves muscle function

Vitamin D in サーモン (生) is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in サーモン (生) promotes cardiovascular health

Vitamin D in サーモン (生) may help regulate blood pressure and support overall heart health.

Vitamin D in サーモン (生) reduces the risk of certain diseases

Adequate levels of Vitamin D in サーモン (生) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in サーモン (生) supports mental health

Vitamin D in サーモン (生) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in サーモン (生) aids in weight management

Studies suggest Vitamin D in サーモン (生) may help regulate body weight and reduce fat accumulation.

Vitamin D in サーモン (生) improves insulin sensitivity

Vitamin D in サーモン (生) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in サーモン (生) supports prenatal health

Vitamin D in サーモン (生) is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in サーモン (生) supports antioxidant protection.

Antioxidant Protection in サーモン (生) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in サーモン (生) supports thyroid function.

Thyroid Function in サーモン (生) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in サーモン (生) supports immune system health.

Immune System Support in サーモン (生) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in サーモン (生) supports heart health.

Heart Health in サーモン (生) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in サーモン (生) supports cancer prevention.

Cancer Prevention in サーモン (生) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in サーモン (生) supports cognitive function.

Cognitive Function in サーモン (生) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in サーモン (生) supports skin health.

Skin Health in サーモン (生) helps protect the skin from UV damage and supports wound healing.

Selenium in サーモン (生) supports reproductive health.

Reproductive Health in サーモン (生) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in サーモン (生) provides anti-inflammatory effects.

Anti-Inflammatory Effects in サーモン (生) helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 177 calories?

The amount of exercise required to burn off 85 g サーモン (生)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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