クラッカー (小麦)
Common Food
6.15
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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クラッカー (小麦) Nutrients FAQs
Nutrients
- Vitamin A:クラッカー (小麦) has 0.1484 IU of Vitamin A.
- Vitamin B-6:クラッカー (小麦) has 0.0052 mg of Vitamin B-6.
- クラッカー (小麦) has 1.9504mg of Calcium.
- クラッカー (小麦) has 14.8188mg of Sodium, Na.
- クラッカー (小麦) has 5.9996mg of Potassium, K.
- クラッカー (小麦) has 0.056mg of Iron.
What is the calorie content of クラッカー (小麦)?
A typical serving 1 枚 (2.12 grams) of クラッカー (小麦) contains approximately 10 calories.
You can check the exact calorie content by logging クラッカー (小麦) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a クラッカー (小麦) have?
The amount of fat in クラッカー (小麦) depends on the ingredients and preparation method. On average, one serving 1 枚 (2.12 grams) of クラッカー (小麦) contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a クラッカー (小麦) have?
The protein content in クラッカー (小麦) depends on the ingredients exists in it. On average, 1 枚 (2.12 grams) of クラッカー (小麦) contains approximately 0.15 grams of protein.
Know your exact protein requirement and how much protein you get from クラッカー (小麦), Download Nutribit app for healthier you!
How much sugar does a クラッカー (小麦) have?
On average, 1 枚 (2.12 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from クラッカー (小麦).
How Much carbohydrates (carbs) is in クラッカー (小麦)?
The amount of carbohydrates (carbs) in クラッカー (小麦) depends on its serving size and preparation. On average, 1 枚 (2.12 grams) contains about 1.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from クラッカー (小麦).
How Much Fiber is in クラッカー (小麦)?
クラッカー (小麦) contains approximately 0.15 grams of fiber in 1 枚 (2.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from クラッカー (小麦) for healthier you!
What vitamins and minerals are in a クラッカー (小麦)?
Vitamins in クラッカー (小麦):
クラッカー (小麦) contains following minerals:
General
Does クラッカー (小麦) contain caffeine?
クラッカー (小麦) does not contain any caffeine.
Does クラッカー (小麦) contain alcohol?
クラッカー (小麦) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for クラッカー (小麦)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for クラッカー (小麦) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize クラッカー (小麦) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of クラッカー (小麦) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of クラッカー (小麦) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from クラッカー (小麦) for free?
Yes! Since クラッカー (小麦) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from クラッカー (小麦) with water tracking feature?
Nutribit automatically calculates the water content of クラッカー (小麦) and adds it to your daily hydration log. Simply log クラッカー (小麦) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes クラッカー (小麦) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including クラッカー (小麦) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access クラッカー (小麦) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, クラッカー (小麦) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of クラッカー (小麦)
How to burn 10 calories?
The amount of exercise required to burn off 1 枚 クラッカー (小麦)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.