ハーフ&ハーフ (ファットフリー)

Common Food

17.51

% from protein

60.95

% from carbs

60.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.5 g(15g)
Amount per serving
Calories
8.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 14.5 mg
0.6%

Potassium, K 29.9 mg
0.6%

Total Carbohydrates 1.3 g
0.5%

Sugars 0.7 g
1.5%

Protein 0.4 g
0.8%

Water 12.5 g

Vitamin A 6.2 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0.1 UG

Choline, total 2.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.9 mg

Iron 0 mg

Magnesium 2.3 mg

Phosphorus, P 21.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Theobromine 0 mg

Energy 35.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

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ハーフ&ハーフ (ファットフリー) Nutrients FAQs

Nutrients

What is the calorie content of ハーフ&ハーフ (ファットフリー)?

A typical serving 2 大さじ (29 grams) of ハーフ&ハーフ (ファットフリー) contains approximately 17 calories.

You can check the exact calorie content by logging ハーフ&ハーフ (ファットフリー) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ハーフ&ハーフ (ファットフリー) have?

The amount of fat in ハーフ&ハーフ (ファットフリー) depends on the ingredients and preparation method. On average, one serving 2 大さじ (29 grams) of ハーフ&ハーフ (ファットフリー) contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ハーフ&ハーフ (ファットフリー) have?

The protein content in ハーフ&ハーフ (ファットフリー) depends on the ingredients exists in it. On average, 2 大さじ (29 grams) of ハーフ&ハーフ (ファットフリー) contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from ハーフ&ハーフ (ファットフリー), Download Nutribit app for healthier you!

How much sugar does a ハーフ&ハーフ (ファットフリー) have?

On average, 2 大さじ (29 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ハーフ&ハーフ (ファットフリー).

How Much carbohydrates (carbs) is in ハーフ&ハーフ (ファットフリー)?

The amount of carbohydrates (carbs) in ハーフ&ハーフ (ファットフリー) depends on its serving size and preparation. On average, 2 大さじ (29 grams) contains about 2.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from ハーフ&ハーフ (ファットフリー).

How Much Fiber is in ハーフ&ハーフ (ファットフリー)?

ハーフ&ハーフ (ファットフリー) contains approximately 0 grams of fiber in 2 大さじ (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ハーフ&ハーフ (ファットフリー) for healthier you!

What vitamins and minerals are in a ハーフ&ハーフ (ファットフリー)?

Vitamins in ハーフ&ハーフ (ファットフリー):

  • Vitamin A:ハーフ&ハーフ (ファットフリー) has 12.47 IU of Vitamin A.
  • Vitamin B-12:ハーフ&ハーフ (ファットフリー) has 0.1508 UG of Vitamin B-12.
  • Vitamin B-6:ハーフ&ハーフ (ファットフリー) has 0.018 mg of Vitamin B-6.
  • Vitamin C:ハーフ&ハーフ (ファットフリー) has 0.203 mg of Vitamin C.

ハーフ&ハーフ (ファットフリー) contains following minerals:

  • ハーフ&ハーフ (ファットフリー) has 27.84mg of Calcium.
  • ハーフ&ハーフ (ファットフリー) has 29mg of Sodium, Na.
  • ハーフ&ハーフ (ファットフリー) has 59.74mg of Potassium, K.

General

Does ハーフ&ハーフ (ファットフリー) contain caffeine?

ハーフ&ハーフ (ファットフリー) does not contain any caffeine.

Does ハーフ&ハーフ (ファットフリー) contain alcohol?

ハーフ&ハーフ (ファットフリー) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ハーフ&ハーフ (ファットフリー)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ハーフ&ハーフ (ファットフリー) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ハーフ&ハーフ (ファットフリー) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ハーフ&ハーフ (ファットフリー) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ハーフ&ハーフ (ファットフリー) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ハーフ&ハーフ (ファットフリー) for free?

Yes! Since ハーフ&ハーフ (ファットフリー) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ハーフ&ハーフ (ファットフリー) with water tracking feature?

Nutribit automatically calculates the water content of ハーフ&ハーフ (ファットフリー) and adds it to your daily hydration log. Simply log ハーフ&ハーフ (ファットフリー) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ハーフ&ハーフ (ファットフリー) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ハーフ&ハーフ (ファットフリー) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ハーフ&ハーフ (ファットフリー) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ハーフ&ハーフ (ファットフリー) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ハーフ&ハーフ (ファットフリー)

How to burn 17 calories?

The amount of exercise required to burn off 2 大さじ ハーフ&ハーフ (ファットフリー)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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