リフライビーンズ (ファットフリー)
Common Food
26.9
% from protein68
% from carbs68
% from fatNutrition Facts
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リフライビーンズ (ファットフリー) Nutrients FAQs
Nutrients
- Vitamin B-6:リフライビーンズ (ファットフリー) has 0.261 mg of Vitamin B-6.
- Vitamin C:リフライビーンズ (ファットフリー) has 2.079 mg of Vitamin C.
- リフライビーンズ (ファットフリー) has 78.54mg of Calcium.
- リフライビーンズ (ファットフリー) has 1011.78mg of Sodium, Na.
- リフライビーンズ (ファットフリー) has 794.64mg of Potassium, K.
- リフライビーンズ (ファットフリー) has 3.7422mg of Iron.
What is the calorie content of リフライビーンズ (ファットフリー)?
A typical serving 1 カップ (約231g) (231 grams) of リフライビーンズ (ファットフリー) contains approximately 182 calories.
You can check the exact calorie content by logging リフライビーンズ (ファットフリー) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a リフライビーンズ (ファットフリー) have?
The amount of fat in リフライビーンズ (ファットフリー) depends on the ingredients and preparation method. On average, one serving 1 カップ (約231g) (231 grams) of リフライビーンズ (ファットフリー) contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a リフライビーンズ (ファットフリー) have?
The protein content in リフライビーンズ (ファットフリー) depends on the ingredients exists in it. On average, 1 カップ (約231g) (231 grams) of リフライビーンズ (ファットフリー) contains approximately 12.34 grams of protein.
Know your exact protein requirement and how much protein you get from リフライビーンズ (ファットフリー), Download Nutribit app for healthier you!
How much sugar does a リフライビーンズ (ファットフリー) have?
On average, 1 カップ (約231g) (231 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from リフライビーンズ (ファットフリー).
How Much carbohydrates (carbs) is in リフライビーンズ (ファットフリー)?
The amount of carbohydrates (carbs) in リフライビーンズ (ファットフリー) depends on its serving size and preparation. On average, 1 カップ (約231g) (231 grams) contains about 31.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from リフライビーンズ (ファットフリー).
How Much Fiber is in リフライビーンズ (ファットフリー)?
リフライビーンズ (ファットフリー) contains approximately 10.86 grams of fiber in 1 カップ (約231g) (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from リフライビーンズ (ファットフリー) for healthier you!
What vitamins and minerals are in a リフライビーンズ (ファットフリー)?
Vitamins in リフライビーンズ (ファットフリー):
リフライビーンズ (ファットフリー) contains following minerals:
General
Does リフライビーンズ (ファットフリー) contain caffeine?
リフライビーンズ (ファットフリー) does not contain any caffeine.
Does リフライビーンズ (ファットフリー) contain alcohol?
リフライビーンズ (ファットフリー) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for リフライビーンズ (ファットフリー)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for リフライビーンズ (ファットフリー) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize リフライビーンズ (ファットフリー) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of リフライビーンズ (ファットフリー) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of リフライビーンズ (ファットフリー) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from リフライビーンズ (ファットフリー) for free?
Yes! Since リフライビーンズ (ファットフリー) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from リフライビーンズ (ファットフリー) with water tracking feature?
Nutribit automatically calculates the water content of リフライビーンズ (ファットフリー) and adds it to your daily hydration log. Simply log リフライビーンズ (ファットフリー) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes リフライビーンズ (ファットフリー) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including リフライビーンズ (ファットフリー) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access リフライビーンズ (ファットフリー) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, リフライビーンズ (ファットフリー) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of リフライビーンズ (ファットフリー)
Fiber, Folate and Potassium, K in リフライビーンズ (ファットフリー) supports heart health.
Soluble fiber in リフライビーンズ (ファットフリー) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in リフライビーンズ (ファットフリー) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in リフライビーンズ (ファットフリー) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in リフライビーンズ (ファットフリー) regulates blood sugar.
Fiber in リフライビーンズ (ファットフリー) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in リフライビーンズ (ファットフリー) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in リフライビーンズ (ファットフリー) improves skin health.
Fiber in リフライビーンズ (ファットフリー) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in リフライビーンズ (ファットフリー) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in リフライビーンズ (ファットフリー) boosts immune function.
Fiber in リフライビーンズ (ファットフリー) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in リフライビーンズ (ファットフリー) supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in リフライビーンズ (ファットフリー) supports bone health.
Magnesium in リフライビーンズ (ファットフリー) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in リフライビーンズ (ファットフリー) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in リフライビーンズ (ファットフリー) aids muscle function.
Magnesium in リフライビーンズ (ファットフリー) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in リフライビーンズ (ファットフリー) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in リフライビーンズ (ファットフリー) supports building and repairing tissues.
Builds and repairs tissues in リフライビーンズ (ファットフリー) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in リフライビーンズ (ファットフリー) supports immune function.
Supports immune function in リフライビーンズ (ファットフリー) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in リフライビーンズ (ファットフリー) helps regulate enzymes and hormones.
Regulates enzymes and hormones in リフライビーンズ (ファットフリー) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in リフライビーンズ (ファットフリー) provides energy.
Provides energy in リフライビーンズ (ファットフリー) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in リフライビーンズ (ファットフリー) supports muscle growth and strength.
Supports muscle growth and strength in リフライビーンズ (ファットフリー) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in リフライビーンズ (ファットフリー) helps in weight management.
Helps in weight management in リフライビーンズ (ファットフリー) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in リフライビーンズ (ファットフリー) aids in the production of hemoglobin.
Aids in the production of hemoglobin in リフライビーンズ (ファットフリー) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in リフライビーンズ (ファットフリー) supports bone health.
Supports bone health in リフライビーンズ (ファットフリー) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in リフライビーンズ (ファットフリー) improves skin, hair, and nails.
Improves skin, hair, and nails in リフライビーンズ (ファットフリー) is essential for the health and growth of hair, skin, and nails.
Protein in リフライビーンズ (ファットフリー) regulates blood sugar levels.
Regulates blood sugar levels in リフライビーンズ (ファットフリー) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in リフライビーンズ (ファットフリー) supports digestion.
Fiber in リフライビーンズ (ファットフリー) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in リフライビーンズ (ファットフリー) aids in weight management.
Fiber-rich foods in リフライビーンズ (ファットフリー) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in リフライビーンズ (ファットフリー) promotes gut health.
Fiber in リフライビーンズ (ファットフリー) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in リフライビーンズ (ファットフリー) lowers the risk of colon cancer.
A high-fiber diet from リフライビーンズ (ファットフリー) is linked to a reduced risk of colon cancer.
Fiber in リフライビーンズ (ファットフリー) helps lower blood pressure.
Adequate fiber in リフライビーンズ (ファットフリー) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in リフライビーンズ (ファットフリー) reduces the risk of type 2 diabetes.
Fiber in リフライビーンズ (ファットフリー) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in リフライビーンズ (ファットフリー) supports DNA synthesis.
Vitamin B9 in リフライビーンズ (ファットフリー) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in リフライビーンズ (ファットフリー) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in リフライビーンズ (ファットフリー) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in リフライビーンズ (ファットフリー) helps prevent anemia.
Folate in リフライビーンズ (ファットフリー) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in リフライビーンズ (ファットフリー) improves brain function.
Folate in リフライビーンズ (ファットフリー) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in リフライビーンズ (ファットフリー) promotes healthy skin and hair.
Vitamin B9 in リフライビーンズ (ファットフリー) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in リフライビーンズ (ファットフリー) regulates mood and mental health.
Folate in リフライビーンズ (ファットフリー) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in リフライビーンズ (ファットフリー) supports digestive health.
Folate in リフライビーンズ (ファットフリー) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in リフライビーンズ (ファットフリー) supports antioxidant protection.
Antioxidant Protection in リフライビーンズ (ファットフリー) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in リフライビーンズ (ファットフリー) supports thyroid function.
Thyroid Function in リフライビーンズ (ファットフリー) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in リフライビーンズ (ファットフリー) supports immune system health.
Immune System Support in リフライビーンズ (ファットフリー) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in リフライビーンズ (ファットフリー) supports heart health.
Heart Health in リフライビーンズ (ファットフリー) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in リフライビーンズ (ファットフリー) supports cancer prevention.
Cancer Prevention in リフライビーンズ (ファットフリー) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in リフライビーンズ (ファットフリー) supports cognitive function.
Cognitive Function in リフライビーンズ (ファットフリー) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in リフライビーンズ (ファットフリー) supports skin health.
Skin Health in リフライビーンズ (ファットフリー) helps protect the skin from UV damage and supports wound healing.
Selenium in リフライビーンズ (ファットフリー) supports reproductive health.
Reproductive Health in リフライビーンズ (ファットフリー) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in リフライビーンズ (ファットフリー) provides anti-inflammatory effects.
Anti-Inflammatory Effects in リフライビーンズ (ファットフリー) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in リフライビーンズ (ファットフリー) promotes heart health.
Promotes Heart Health in リフライビーンズ (ファットフリー) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in リフライビーンズ (ファットフリー) enhances nerve function.
Enhances Nerve Function in リフライビーンズ (ファットフリー) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in リフライビーンズ (ファットフリー) improves sleep quality.
Improves Sleep Quality in リフライビーンズ (ファットフリー) regulates sleep patterns by supporting melatonin production.
Magnesium in リフライビーンズ (ファットフリー) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in リフライビーンズ (ファットフリー) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in リフライビーンズ (ファットフリー) reduces migraine frequency.
Reduces Migraine Frequency in リフライビーンズ (ファットフリー) may help reduce the frequency and severity of migraines.
Magnesium in リフライビーンズ (ファットフリー) promotes digestive health.
Promotes Digestive Health in リフライビーンズ (ファットフリー) supports bowel function and helps prevent constipation.
Magnesium in リフライビーンズ (ファットフリー) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in リフライビーンズ (ファットフリー) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in リフライビーンズ (ファットフリー) boosts protein synthesis.
Boosts Protein Synthesis in リフライビーンズ (ファットフリー) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in リフライビーンズ (ファットフリー) supports fluid balance.
Maintains Fluid Balance in リフライビーンズ (ファットフリー) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in リフライビーンズ (ファットフリー) supports nerve function.
Supports Nerve Function in リフライビーンズ (ファットフリー) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in リフライビーンズ (ファットフリー) helps regulate blood pressure.
Regulates Blood Pressure in リフライビーンズ (ファットフリー) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in リフライビーンズ (ファットフリー) aids nutrient absorption.
Improves Nutrient Absorption in リフライビーンズ (ファットフリー) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in リフライビーンズ (ファットフリー) helps balance pH levels.
Balances pH Levels in リフライビーンズ (ファットフリー) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in リフライビーンズ (ファットフリー) supports muscle function.
Muscle Function in リフライビーンズ (ファットフリー) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in リフライビーンズ (ファットフリー) supports bone health.
Bone Health in リフライビーンズ (ファットフリー) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in リフライビーンズ (ファットフリー) supports fluid balance.
Fluid Balance in リフライビーンズ (ファットフリー) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in リフライビーンズ (ファットフリー) supports nerve function.
Nerve Function in リフライビーンズ (ファットフリー) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in リフライビーンズ (ファットフリー) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in リフライビーンズ (ファットフリー) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in リフライビーンズ (ファットフリー) reduces water retention.
Reduces Water Retention in リフライビーンズ (ファットフリー) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in リフライビーンズ (ファットフリー) helps reduce hypertension.
Adequate Reduces Hypertension in リフライビーンズ (ファットフリー) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in リフライビーンズ (ファットフリー) supports red blood cell formation.
Copper in リフライビーンズ (ファットフリー) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in リフライビーンズ (ファットフリー) boosts immune function.
Copper in リフライビーンズ (ファットフリー) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in リフライビーンズ (ファットフリー) promotes healthy bones and connective tissues.
Copper in リフライビーンズ (ファットフリー) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in リフライビーンズ (ファットフリー) supports nervous system health.
Copper in リフライビーンズ (ファットフリー) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in リフライビーンズ (ファットフリー) acts as an antioxidant.
Copper in リフライビーンズ (ファットフリー) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in リフライビーンズ (ファットフリー) enhances iron absorption.
Copper in リフライビーンズ (ファットフリー) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in リフライビーンズ (ファットフリー) maintains cardiovascular health.
Copper in リフライビーンズ (ファットフリー) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in リフライビーンズ (ファットフリー) promotes healthy skin.
Copper in リフライビーンズ (ファットフリー) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in リフライビーンズ (ファットフリー) supports energy production.
Copper in リフライビーンズ (ファットフリー) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in リフライビーンズ (ファットフリー) regulates blood pressure.
Copper in リフライビーンズ (ファットフリー) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in リフライビーンズ (ファットフリー) boosts immune system
Boosts Immune System in リフライビーンズ (ファットフリー) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in リフライビーンズ (ファットフリー) promotes wound healing
Promotes Wound Healing in リフライビーンズ (ファットフリー) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in リフライビーンズ (ファットフリー) supports growth and development
Supports Growth and Development in リフライビーンズ (ファットフリー) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in リフライビーンズ (ファットフリー) enhances brain function
Enhances Brain Function in リフライビーンズ (ファットフリー) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in リフライビーンズ (ファットフリー) regulates hormonal balance
Regulates Hormonal Balance in リフライビーンズ (ファットフリー) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in リフライビーンズ (ファットフリー) supports healthy vision
Supports Healthy Vision in リフライビーンズ (ファットフリー) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in リフライビーンズ (ファットフリー) improves digestive health
Improves Digestive Health in リフライビーンズ (ファットフリー) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in リフライビーンズ (ファットフリー) maintains healthy reproductive function
Maintains Healthy Reproductive Function in リフライビーンズ (ファットフリー) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in リフライビーンズ (ファットフリー) reduces inflammation
Reduces Inflammation in リフライビーンズ (ファットフリー) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 182 calories?
The amount of exercise required to burn off 1 カップ (約231g) リフライビーンズ (ファットフリー)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.