モッツァレラ (ファットフリー)

Q: What is the calorie content of モッツァレラ (ファットフリー)?

A typical serving 1 カップ (約113g、千切り) (113 grams) of モッツァレラ (ファットフリー) contains approximately 159.33 calories. You can check the exact calorie content by logging モッツァレラ (ファットフリー) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a モッツァレラ (ファットフリー) have?

The amount of fat in モッツァレラ (ファットフリー) depends on the ingredients and preparation method. On average, one serving 1 カップ (約113g、千切り) (113 grams) of モッツァレラ (ファットフリー) contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a モッツァレラ (ファットフリー) have?

The protein content in モッツァレラ (ファットフリー) depends on the ingredients exists in it. On average, 1 カップ (約113g、千切り) (113 grams) of モッツァレラ (ファットフリー) contains approximately 35.821 grams of protein.

Q: How much sugar does a モッツァレラ (ファットフリー) have?

On average, 1 カップ (約113g、千切り) (113 grams) contains about 1.67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in モッツァレラ (ファットフリー)?

The amount of carbohydrates (carbs) in モッツァレラ (ファットフリー) depends on its serving size and preparation. On average, $1 カップ (約113g、千切り) (113 grams) contains about 3.955 grams of carbohydrates.

Q: How Much Fiber is in モッツァレラ (ファットフリー)?

モッツァレラ (ファットフリー) contains approximately 2.034 grams of fiber in 1 カップ (約113g、千切り) (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a モッツァレラ (ファットフリー)?

モッツァレラ (ファットフリー) contains approximately 2.034 grams of fiber in 1 カップ (約113g、千切り) (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

90.05

% from protein

9.95

% from carbs

9.95

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 113 g(113g)

Amount per serving

Calories

159.3

% Daily value*

Cholesterol 20.3 mg

6.8%

Sodium, Na 839.6 mg

36.5%

Potassium, K 119.8 mg

2.5%

Total Carbohydrates 4 g

1.4%

Fiber 2 g

7.3%

Sugars 1.7 g

3.3%

Protein 35.8 g

71.6%

Water 68 g

Vitamin A 543.5 IU

Retinol 140.1 UG

Vitamin A, RAE 143.5 UG

Carotene, beta 46.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Vitamin B-6 0.1 mg

Folate 11.3 UG

Folic acid 0 UG

Folate, food 11.3 UG

Folate, DFE 11.3 UG

Vitamin B-12 1 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 1085.9 mg

Iron 0.4 mg

Magnesium 37.3 mg

Phosphorus, P 741.3 mg

Zinc 4.4 mg

Copper 0 mg

Selenium 21.4 UG

Ash 5.2 g

Theobromine 0 mg

Energy 665.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

Nutrients

What is the calorie content of モッツァレラ (ファットフリー)?

A typical serving 1 カップ (約113g、千切り) (113 grams) of モッツァレラ (ファットフリー) contains approximately 159 calories.

You can check the exact calorie content by logging モッツァレラ (ファットフリー) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a モッツァレラ (ファットフリー) have?

The amount of fat in モッツァレラ (ファットフリー) depends on the ingredients and preparation method. On average, one serving 1 カップ (約113g、千切り) (113 grams) of モッツァレラ (ファットフリー) contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a モッツァレラ (ファットフリー) have?

The protein content in モッツァレラ (ファットフリー) depends on the ingredients exists in it. On average, 1 カップ (約113g、千切り) (113 grams) of モッツァレラ (ファットフリー) contains approximately 35.82 grams of protein.

Know your exact protein requirement and how much protein you get from モッツァレラ (ファットフリー), Download Nutribit app for healthier you!

How much sugar does a モッツァレラ (ファットフリー) have?

On average, 1 カップ (約113g、千切り) (113 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from モッツァレラ (ファットフリー).

How Much carbohydrates (carbs) is in モッツァレラ (ファットフリー)?

The amount of carbohydrates (carbs) in モッツァレラ (ファットフリー) depends on its serving size and preparation. On average, 1 カップ (約113g、千切り) (113 grams) contains about 3.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from モッツァレラ (ファットフリー).

How Much Fiber is in モッツァレラ (ファットフリー)?

モッツァレラ (ファットフリー) contains approximately 2.03 grams of fiber in 1 カップ (約113g、千切り) (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from モッツァレラ (ファットフリー) for healthier you!

What vitamins and minerals are in a モッツァレラ (ファットフリー)?

Vitamins in モッツァレラ (ファットフリー):

Vitamin A:モッツァレラ (ファットフリー) has 543.53 IU of Vitamin A.
Vitamin B-12:モッツァレラ (ファットフリー) has 1.0396 UG of Vitamin B-12.
Vitamin B-6:モッツァレラ (ファットフリー) has 0.0904 mg of Vitamin B-6.

モッツァレラ (ファットフリー) contains following minerals:

モッツァレラ (ファットフリー) has 1085.93mg of Calcium.
モッツァレラ (ファットフリー) has 839.59mg of Sodium, Na.
モッツァレラ (ファットフリー) has 119.78mg of Potassium, K.
モッツァレラ (ファットフリー) has 0.3503mg of Iron.

General

Does モッツァレラ (ファットフリー) contain caffeine?

モッツァレラ (ファットフリー) does not contain any caffeine.

Does モッツァレラ (ファットフリー) contain alcohol?

モッツァレラ (ファットフリー) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for モッツァレラ (ファットフリー)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for モッツァレラ (ファットフリー) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize モッツァレラ (ファットフリー) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of モッツァレラ (ファットフリー) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of モッツァレラ (ファットフリー) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from モッツァレラ (ファットフリー) for free?

Yes! Since モッツァレラ (ファットフリー) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from モッツァレラ (ファットフリー) with water tracking feature?

Nutribit automatically calculates the water content of モッツァレラ (ファットフリー) and adds it to your daily hydration log. Simply log モッツァレラ (ファットフリー) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes モッツァレラ (ファットフリー) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including モッツァレラ (ファットフリー) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access モッツァレラ (ファットフリー) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, モッツァレラ (ファットフリー) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of モッツァレラ (ファットフリー)

Protein and Vitamin B-12 in モッツァレラ (ファットフリー) supports bone health.

Protein in モッツァレラ (ファットフリー) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in モッツァレラ (ファットフリー) is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in モッツァレラ (ファットフリー) supports heart health.

Calcium in モッツァレラ (ファットフリー) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in モッツァレラ (ファットフリー) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in モッツァレラ (ファットフリー) supports building and repairing tissues.

Builds and repairs tissues in モッツァレラ (ファットフリー) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in モッツァレラ (ファットフリー) supports immune function.

Supports immune function in モッツァレラ (ファットフリー) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in モッツァレラ (ファットフリー) helps regulate enzymes and hormones.

Regulates enzymes and hormones in モッツァレラ (ファットフリー) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in モッツァレラ (ファットフリー) provides energy.

Provides energy in モッツァレラ (ファットフリー) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in モッツァレラ (ファットフリー) supports muscle growth and strength.

Supports muscle growth and strength in モッツァレラ (ファットフリー) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in モッツァレラ (ファットフリー) helps in weight management.

Helps in weight management in モッツァレラ (ファットフリー) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in モッツァレラ (ファットフリー) aids in the production of hemoglobin.

Aids in the production of hemoglobin in モッツァレラ (ファットフリー) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in モッツァレラ (ファットフリー) improves skin, hair, and nails.

Improves skin, hair, and nails in モッツァレラ (ファットフリー) is essential for the health and growth of hair, skin, and nails.

Protein in モッツァレラ (ファットフリー) regulates blood sugar levels.

Regulates blood sugar levels in モッツァレラ (ファットフリー) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in モッツァレラ (ファットフリー) supports red blood cell production

Vitamin B12 in モッツァレラ (ファットフリー) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in モッツァレラ (ファットフリー) boosts energy levels

Vitamin B12 in モッツァレラ (ファットフリー) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in モッツァレラ (ファットフリー) promotes brain health

Vitamin B12 in モッツァレラ (ファットフリー) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in モッツァレラ (ファットフリー) aids in DNA synthesis

Vitamin B12 in モッツァレラ (ファットフリー) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in モッツァレラ (ファットフリー) improves mood and mental health

Vitamin B12 in モッツァレラ (ファットフリー) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in モッツァレラ (ファットフリー) maintains healthy skin, hair, and nails

Vitamin B12 in モッツァレラ (ファットフリー) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in モッツァレラ (ファットフリー) prevents birth defects

Vitamin B12 in モッツァレラ (ファットフリー) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in モッツァレラ (ファットフリー) reduces risk of macular degeneration

Vitamin B12 in モッツァレラ (ファットフリー) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in モッツァレラ (ファットフリー) supports cardiovascular health

Vitamin B12 in モッツァレラ (ファットフリー) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in モッツァレラ (ファットフリー) supports bone health.

Calcium in モッツァレラ (ファットフリー) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in モッツァレラ (ファットフリー) supports muscle function.

Calcium in モッツァレラ (ファットフリー) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in モッツァレラ (ファットフリー) supports nerve transmission.

Calcium in モッツァレラ (ファットフリー) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in モッツァレラ (ファットフリー) supports blood clotting.

Calcium in モッツァレラ (ファットフリー) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in モッツァレラ (ファットフリー) supports hormonal secretion.

Calcium in モッツァレラ (ファットフリー) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in モッツァレラ (ファットフリー) supports weight management.

Calcium in モッツァレラ (ファットフリー) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in モッツァレラ (ファットフリー) supports dental health.

Calcium in モッツァレラ (ファットフリー) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in モッツァレラ (ファットフリー) supports blood pressure regulation.

Calcium in モッツァレラ (ファットフリー), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in モッツァレラ (ファットフリー) supports antioxidant protection.

Antioxidant Protection in モッツァレラ (ファットフリー) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in モッツァレラ (ファットフリー) supports thyroid function.

Thyroid Function in モッツァレラ (ファットフリー) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in モッツァレラ (ファットフリー) supports immune system health.

Immune System Support in モッツァレラ (ファットフリー) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in モッツァレラ (ファットフリー) supports cancer prevention.

Cancer Prevention in モッツァレラ (ファットフリー) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in モッツァレラ (ファットフリー) supports cognitive function.

Cognitive Function in モッツァレラ (ファットフリー) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in モッツァレラ (ファットフリー) supports skin health.

Skin Health in モッツァレラ (ファットフリー) helps protect the skin from UV damage and supports wound healing.

Selenium in モッツァレラ (ファットフリー) supports reproductive health.

Reproductive Health in モッツァレラ (ファットフリー) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in モッツァレラ (ファットフリー) provides anti-inflammatory effects.

Anti-Inflammatory Effects in モッツァレラ (ファットフリー) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in モッツァレラ (ファットフリー) supports fluid balance.

Maintains Fluid Balance in モッツァレラ (ファットフリー) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in モッツァレラ (ファットフリー) supports nerve function.

Supports Nerve Function in モッツァレラ (ファットフリー) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in モッツァレラ (ファットフリー) helps regulate blood pressure.

Regulates Blood Pressure in モッツァレラ (ファットフリー) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in モッツァレラ (ファットフリー) supports muscle function.

Aids Muscle Function in モッツァレラ (ファットフリー) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in モッツァレラ (ファットフリー) aids nutrient absorption.

Improves Nutrient Absorption in モッツァレラ (ファットフリー) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in モッツァレラ (ファットフリー) helps balance pH levels.

Balances pH Levels in モッツァレラ (ファットフリー) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in モッツァレラ (ファットフリー) supports bone health.

Supports Bone Health in モッツァレラ (ファットフリー) helps retain calcium and prevent the loss of bone density over time.

Zinc in モッツァレラ (ファットフリー) boosts immune system

Boosts Immune System in モッツァレラ (ファットフリー) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in モッツァレラ (ファットフリー) promotes wound healing

Promotes Wound Healing in モッツァレラ (ファットフリー) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in モッツァレラ (ファットフリー) supports growth and development

Supports Growth and Development in モッツァレラ (ファットフリー) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in モッツァレラ (ファットフリー) improves skin health

Improves Skin Health in モッツァレラ (ファットフリー) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in モッツァレラ (ファットフリー) enhances brain function

Enhances Brain Function in モッツァレラ (ファットフリー) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in モッツァレラ (ファットフリー) regulates hormonal balance

Regulates Hormonal Balance in モッツァレラ (ファットフリー) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in モッツァレラ (ファットフリー) supports healthy vision

Supports Healthy Vision in モッツァレラ (ファットフリー) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in モッツァレラ (ファットフリー) improves digestive health

Improves Digestive Health in モッツァレラ (ファットフリー) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in モッツァレラ (ファットフリー) maintains healthy reproductive function

Maintains Healthy Reproductive Function in モッツァレラ (ファットフリー) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in モッツァレラ (ファットフリー) reduces inflammation

Reduces Inflammation in モッツァレラ (ファットフリー) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 159 calories?

The amount of exercise required to burn off 1 カップ (約113g、千切り) モッツァレラ (ファットフリー)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.