ベーグル (アシアゴチーズ)
Common Food
17.78
% from protein68.91
% from carbs68.91
% from fatNutrition Facts
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ベーグル (アシアゴチーズ) Nutrients FAQs
Nutrients
- Vitamin A:ベーグル (アシアゴチーズ) has 121.75 IU of Vitamin A.
- Vitamin B-12:ベーグル (アシアゴチーズ) has 0.175 UG of Vitamin B-12.
- Vitamin B-6:ベーグル (アシアゴチーズ) has 0.0836 mg of Vitamin B-6.
- Vitamin D:ベーグル (アシアゴチーズ) has 2.625 IU of Vitamin D.
- Vitamin K:ベーグル (アシアゴチーズ) has 0.8875 UG of Vitamin K.
- ベーグル (アシアゴチーズ) has 336.575mg of Calcium.
- ベーグル (アシアゴチーズ) has 668.6mg of Sodium, Na.
- ベーグル (アシアゴチーズ) has 134.85mg of Potassium, K.
- ベーグル (アシアゴチーズ) has 3.8098mg of Iron.
What is the calorie content of ベーグル (アシアゴチーズ)?
A typical serving 1 個 (117.5 grams) of ベーグル (アシアゴチーズ) contains approximately 330 calories.
You can check the exact calorie content by logging ベーグル (アシアゴチーズ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ベーグル (アシアゴチーズ) have?
The amount of fat in ベーグル (アシアゴチーズ) depends on the ingredients and preparation method. On average, one serving 1 個 (117.5 grams) of ベーグル (アシアゴチーズ) contains approximately 4.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ベーグル (アシアゴチーズ) have?
The protein content in ベーグル (アシアゴチーズ) depends on the ingredients exists in it. On average, 1 個 (117.5 grams) of ベーグル (アシアゴチーズ) contains approximately 14.64 grams of protein.
Know your exact protein requirement and how much protein you get from ベーグル (アシアゴチーズ), Download Nutribit app for healthier you!
How much sugar does a ベーグル (アシアゴチーズ) have?
On average, 1 個 (117.5 grams) contains about 8.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベーグル (アシアゴチーズ).
How Much carbohydrates (carbs) is in ベーグル (アシアゴチーズ)?
The amount of carbohydrates (carbs) in ベーグル (アシアゴチーズ) depends on its serving size and preparation. On average, 1 個 (117.5 grams) contains about 56.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from ベーグル (アシアゴチーズ).
How Much Fiber is in ベーグル (アシアゴチーズ)?
ベーグル (アシアゴチーズ) contains approximately 1.68 grams of fiber in 1 個 (117.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ベーグル (アシアゴチーズ) for healthier you!
What vitamins and minerals are in a ベーグル (アシアゴチーズ)?
Vitamins in ベーグル (アシアゴチーズ):
ベーグル (アシアゴチーズ) contains following minerals:
General
Does ベーグル (アシアゴチーズ) contain caffeine?
ベーグル (アシアゴチーズ) does not contain any caffeine.
Does ベーグル (アシアゴチーズ) contain alcohol?
ベーグル (アシアゴチーズ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ベーグル (アシアゴチーズ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベーグル (アシアゴチーズ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ベーグル (アシアゴチーズ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ベーグル (アシアゴチーズ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベーグル (アシアゴチーズ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ベーグル (アシアゴチーズ) for free?
Yes! Since ベーグル (アシアゴチーズ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ベーグル (アシアゴチーズ) with water tracking feature?
Nutribit automatically calculates the water content of ベーグル (アシアゴチーズ) and adds it to your daily hydration log. Simply log ベーグル (アシアゴチーズ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ベーグル (アシアゴチーズ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ベーグル (アシアゴチーズ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ベーグル (アシアゴチーズ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ベーグル (アシアゴチーズ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ベーグル (アシアゴチーズ)
Calcium and Selenium in ベーグル (アシアゴチーズ) supports heart health.
Calcium in ベーグル (アシアゴチーズ) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ベーグル (アシアゴチーズ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in ベーグル (アシアゴチーズ) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ベーグル (アシアゴチーズ) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ベーグル (アシアゴチーズ) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ベーグル (アシアゴチーズ) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ベーグル (アシアゴチーズ) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ベーグル (アシアゴチーズ) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ベーグル (アシアゴチーズ) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ベーグル (アシアゴチーズ) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ベーグル (アシアゴチーズ) aids weight management by helping you feel full longer.
Fiber-rich carbs from ベーグル (アシアゴチーズ) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ベーグル (アシアゴチーズ) enhances brain function and helps improve memory and focus.
Glucose from ベーグル (アシアゴチーズ) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ベーグル (アシアゴチーズ) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ベーグル (アシアゴチーズ) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ベーグル (アシアゴチーズ) promotes gut health by feeding beneficial gut bacteria.
Fiber in ベーグル (アシアゴチーズ) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ベーグル (アシアゴチーズ) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ベーグル (アシアゴチーズ) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ベーグル (アシアゴチーズ) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ベーグル (アシアゴチーズ), help regulate blood pressure and reduce hypertension risk.
Protein in ベーグル (アシアゴチーズ) supports building and repairing tissues.
Builds and repairs tissues in ベーグル (アシアゴチーズ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ベーグル (アシアゴチーズ) supports immune function.
Supports immune function in ベーグル (アシアゴチーズ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ベーグル (アシアゴチーズ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ベーグル (アシアゴチーズ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ベーグル (アシアゴチーズ) provides energy.
Provides energy in ベーグル (アシアゴチーズ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ベーグル (アシアゴチーズ) supports muscle growth and strength.
Supports muscle growth and strength in ベーグル (アシアゴチーズ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ベーグル (アシアゴチーズ) helps in weight management.
Helps in weight management in ベーグル (アシアゴチーズ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ベーグル (アシアゴチーズ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ベーグル (アシアゴチーズ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ベーグル (アシアゴチーズ) supports bone health.
Supports bone health in ベーグル (アシアゴチーズ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ベーグル (アシアゴチーズ) improves skin, hair, and nails.
Improves skin, hair, and nails in ベーグル (アシアゴチーズ) is essential for the health and growth of hair, skin, and nails.
Protein in ベーグル (アシアゴチーズ) regulates blood sugar levels.
Regulates blood sugar levels in ベーグル (アシアゴチーズ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in ベーグル (アシアゴチーズ) supports DNA synthesis.
Vitamin B9 in ベーグル (アシアゴチーズ) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ベーグル (アシアゴチーズ) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ベーグル (アシアゴチーズ) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ベーグル (アシアゴチーズ) helps prevent anemia.
Folate in ベーグル (アシアゴチーズ) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ベーグル (アシアゴチーズ) supports heart health.
Vitamin B9 in ベーグル (アシアゴチーズ) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ベーグル (アシアゴチーズ) improves brain function.
Folate in ベーグル (アシアゴチーズ) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ベーグル (アシアゴチーズ) boosts immune function.
Adequate Boosts Immune Function in ベーグル (アシアゴチーズ) supports immune function by helping in the production of white blood cells.
Folate in ベーグル (アシアゴチーズ) promotes healthy skin and hair.
Vitamin B9 in ベーグル (アシアゴチーズ) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ベーグル (アシアゴチーズ) regulates mood and mental health.
Folate in ベーグル (アシアゴチーズ) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ベーグル (アシアゴチーズ) supports digestive health.
Folate in ベーグル (アシアゴチーズ) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in ベーグル (アシアゴチーズ) supports bone health.
Calcium in ベーグル (アシアゴチーズ) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ベーグル (アシアゴチーズ) supports muscle function.
Calcium in ベーグル (アシアゴチーズ) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ベーグル (アシアゴチーズ) supports nerve transmission.
Calcium in ベーグル (アシアゴチーズ) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ベーグル (アシアゴチーズ) supports blood clotting.
Calcium in ベーグル (アシアゴチーズ) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ベーグル (アシアゴチーズ) supports hormonal secretion.
Calcium in ベーグル (アシアゴチーズ) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ベーグル (アシアゴチーズ) supports weight management.
Calcium in ベーグル (アシアゴチーズ) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ベーグル (アシアゴチーズ) supports dental health.
Calcium in ベーグル (アシアゴチーズ) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ベーグル (アシアゴチーズ) supports blood pressure regulation.
Calcium in ベーグル (アシアゴチーズ), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ベーグル (アシアゴチーズ) supports antioxidant protection.
Antioxidant Protection in ベーグル (アシアゴチーズ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ベーグル (アシアゴチーズ) supports thyroid function.
Thyroid Function in ベーグル (アシアゴチーズ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ベーグル (アシアゴチーズ) supports immune system health.
Immune System Support in ベーグル (アシアゴチーズ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ベーグル (アシアゴチーズ) supports cancer prevention.
Cancer Prevention in ベーグル (アシアゴチーズ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ベーグル (アシアゴチーズ) supports cognitive function.
Cognitive Function in ベーグル (アシアゴチーズ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ベーグル (アシアゴチーズ) supports skin health.
Skin Health in ベーグル (アシアゴチーズ) helps protect the skin from UV damage and supports wound healing.
Selenium in ベーグル (アシアゴチーズ) supports reproductive health.
Reproductive Health in ベーグル (アシアゴチーズ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ベーグル (アシアゴチーズ) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ベーグル (アシアゴチーズ) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ベーグル (アシアゴチーズ) supports fluid balance.
Maintains Fluid Balance in ベーグル (アシアゴチーズ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ベーグル (アシアゴチーズ) supports nerve function.
Supports Nerve Function in ベーグル (アシアゴチーズ) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ベーグル (アシアゴチーズ) helps regulate blood pressure.
Regulates Blood Pressure in ベーグル (アシアゴチーズ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ベーグル (アシアゴチーズ) supports muscle function.
Aids Muscle Function in ベーグル (アシアゴチーズ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ベーグル (アシアゴチーズ) aids nutrient absorption.
Improves Nutrient Absorption in ベーグル (アシアゴチーズ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ベーグル (アシアゴチーズ) helps balance pH levels.
Balances pH Levels in ベーグル (アシアゴチーズ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ベーグル (アシアゴチーズ) supports bone health.
Supports Bone Health in ベーグル (アシアゴチーズ) helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 個 ベーグル (アシアゴチーズ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.