ベーグル (薄い)
Common Food
16.04
% from protein79.49
% from carbs79.49
% from fatNutrition Facts
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ベーグル (薄い) Nutrients FAQs
Nutrients
- Vitamin B-6:ベーグル (薄い) has 0.0294 mg of Vitamin B-6.
- ベーグル (薄い) has 91.98mg of Calcium.
- ベーグル (薄い) has 177.24mg of Sodium, Na.
- ベーグル (薄い) has 44.94mg of Potassium, K.
- ベーグル (薄い) has 1.4994mg of Iron.
What is the calorie content of ベーグル (薄い)?
A typical serving 1 個 (42 grams) of ベーグル (薄い) contains approximately 111 calories.
You can check the exact calorie content by logging ベーグル (薄い) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ベーグル (薄い) have?
The amount of fat in ベーグル (薄い) depends on the ingredients and preparation method. On average, one serving 1 個 (42 grams) of ベーグル (薄い) contains approximately 0.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ベーグル (薄い) have?
The protein content in ベーグル (薄い) depends on the ingredients exists in it. On average, 1 個 (42 grams) of ベーグル (薄い) contains approximately 4.44 grams of protein.
Know your exact protein requirement and how much protein you get from ベーグル (薄い), Download Nutribit app for healthier you!
How much sugar does a ベーグル (薄い) have?
On average, 1 個 (42 grams) contains about 3.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベーグル (薄い).
How Much carbohydrates (carbs) is in ベーグル (薄い)?
The amount of carbohydrates (carbs) in ベーグル (薄い) depends on its serving size and preparation. On average, 1 個 (42 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from ベーグル (薄い).
How Much Fiber is in ベーグル (薄い)?
ベーグル (薄い) contains approximately 0.67 grams of fiber in 1 個 (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ベーグル (薄い) for healthier you!
What vitamins and minerals are in a ベーグル (薄い)?
Vitamins in ベーグル (薄い):
ベーグル (薄い) contains following minerals:
General
Does ベーグル (薄い) contain caffeine?
ベーグル (薄い) does not contain any caffeine.
Does ベーグル (薄い) contain alcohol?
ベーグル (薄い) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ベーグル (薄い)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベーグル (薄い) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ベーグル (薄い) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ベーグル (薄い) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベーグル (薄い) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ベーグル (薄い) for free?
Yes! Since ベーグル (薄い) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ベーグル (薄い) with water tracking feature?
Nutribit automatically calculates the water content of ベーグル (薄い) and adds it to your daily hydration log. Simply log ベーグル (薄い) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ベーグル (薄い) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ベーグル (薄い) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ベーグル (薄い) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ベーグル (薄い) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ベーグル (薄い)
Selenium in ベーグル (薄い) supports antioxidant protection.
Antioxidant Protection in ベーグル (薄い) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ベーグル (薄い) supports thyroid function.
Thyroid Function in ベーグル (薄い) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ベーグル (薄い) supports immune system health.
Immune System Support in ベーグル (薄い) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ベーグル (薄い) supports heart health.
Heart Health in ベーグル (薄い) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ベーグル (薄い) supports cancer prevention.
Cancer Prevention in ベーグル (薄い) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ベーグル (薄い) supports cognitive function.
Cognitive Function in ベーグル (薄い) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ベーグル (薄い) supports skin health.
Skin Health in ベーグル (薄い) helps protect the skin from UV damage and supports wound healing.
Selenium in ベーグル (薄い) supports reproductive health.
Reproductive Health in ベーグル (薄い) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ベーグル (薄い) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ベーグル (薄い) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 1 個 ベーグル (薄い)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.