ベーグル (オニオン)
Common Food
16.02
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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ベーグル (オニオン) Nutrients FAQs
Nutrients
- Vitamin B-6:ベーグル (オニオン) has 0.0735 mg of Vitamin B-6.
- ベーグル (オニオン) has 229.95mg of Calcium.
- ベーグル (オニオン) has 443.1mg of Sodium, Na.
- ベーグル (オニオン) has 112.35mg of Potassium, K.
- ベーグル (オニオン) has 3.7485mg of Iron.
What is the calorie content of ベーグル (オニオン)?
A typical serving 1 個 (中サイズ、直径9cm〜10cm) (105 grams) of ベーグル (オニオン) contains approximately 277 calories.
You can check the exact calorie content by logging ベーグル (オニオン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ベーグル (オニオン) have?
The amount of fat in ベーグル (オニオン) depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、直径9cm〜10cm) (105 grams) of ベーグル (オニオン) contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ベーグル (オニオン) have?
The protein content in ベーグル (オニオン) depends on the ingredients exists in it. On average, 1 個 (中サイズ、直径9cm〜10cm) (105 grams) of ベーグル (オニオン) contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from ベーグル (オニオン), Download Nutribit app for healthier you!
How much sugar does a ベーグル (オニオン) have?
On average, 1 個 (中サイズ、直径9cm〜10cm) (105 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベーグル (オニオン).
How Much carbohydrates (carbs) is in ベーグル (オニオン)?
The amount of carbohydrates (carbs) in ベーグル (オニオン) depends on its serving size and preparation. On average, 1 個 (中サイズ、直径9cm〜10cm) (105 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from ベーグル (オニオン).
How Much Fiber is in ベーグル (オニオン)?
ベーグル (オニオン) contains approximately 1.68 grams of fiber in 1 個 (中サイズ、直径9cm〜10cm) (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ベーグル (オニオン) for healthier you!
What vitamins and minerals are in a ベーグル (オニオン)?
Vitamins in ベーグル (オニオン):
ベーグル (オニオン) contains following minerals:
General
Does ベーグル (オニオン) contain caffeine?
ベーグル (オニオン) does not contain any caffeine.
Does ベーグル (オニオン) contain alcohol?
ベーグル (オニオン) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ベーグル (オニオン)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベーグル (オニオン) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ベーグル (オニオン) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ベーグル (オニオン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベーグル (オニオン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ベーグル (オニオン) for free?
Yes! Since ベーグル (オニオン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ベーグル (オニオン) with water tracking feature?
Nutribit automatically calculates the water content of ベーグル (オニオン) and adds it to your daily hydration log. Simply log ベーグル (オニオン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ベーグル (オニオン) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ベーグル (オニオン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ベーグル (オニオン) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ベーグル (オニオン) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ベーグル (オニオン)
Calcium and Selenium in ベーグル (オニオン) supports heart health.
Calcium in ベーグル (オニオン) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ベーグル (オニオン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in ベーグル (オニオン) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ベーグル (オニオン) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ベーグル (オニオン) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ベーグル (オニオン) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ベーグル (オニオン) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ベーグル (オニオン) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ベーグル (オニオン) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ベーグル (オニオン) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ベーグル (オニオン) aids weight management by helping you feel full longer.
Fiber-rich carbs from ベーグル (オニオン) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ベーグル (オニオン) enhances brain function and helps improve memory and focus.
Glucose from ベーグル (オニオン) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ベーグル (オニオン) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ベーグル (オニオン) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ベーグル (オニオン) promotes gut health by feeding beneficial gut bacteria.
Fiber in ベーグル (オニオン) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ベーグル (オニオン) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ベーグル (オニオン) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ベーグル (オニオン) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ベーグル (オニオン), help regulate blood pressure and reduce hypertension risk.
Protein in ベーグル (オニオン) supports building and repairing tissues.
Builds and repairs tissues in ベーグル (オニオン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ベーグル (オニオン) supports immune function.
Supports immune function in ベーグル (オニオン) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ベーグル (オニオン) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ベーグル (オニオン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ベーグル (オニオン) provides energy.
Provides energy in ベーグル (オニオン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ベーグル (オニオン) supports muscle growth and strength.
Supports muscle growth and strength in ベーグル (オニオン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ベーグル (オニオン) helps in weight management.
Helps in weight management in ベーグル (オニオン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ベーグル (オニオン) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ベーグル (オニオン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ベーグル (オニオン) supports bone health.
Supports bone health in ベーグル (オニオン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ベーグル (オニオン) improves skin, hair, and nails.
Improves skin, hair, and nails in ベーグル (オニオン) is essential for the health and growth of hair, skin, and nails.
Protein in ベーグル (オニオン) regulates blood sugar levels.
Regulates blood sugar levels in ベーグル (オニオン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in ベーグル (オニオン) supports DNA synthesis.
Vitamin B9 in ベーグル (オニオン) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ベーグル (オニオン) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ベーグル (オニオン) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ベーグル (オニオン) helps prevent anemia.
Folate in ベーグル (オニオン) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ベーグル (オニオン) supports heart health.
Vitamin B9 in ベーグル (オニオン) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ベーグル (オニオン) improves brain function.
Folate in ベーグル (オニオン) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ベーグル (オニオン) boosts immune function.
Adequate Boosts Immune Function in ベーグル (オニオン) supports immune function by helping in the production of white blood cells.
Folate in ベーグル (オニオン) promotes healthy skin and hair.
Vitamin B9 in ベーグル (オニオン) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ベーグル (オニオン) regulates mood and mental health.
Folate in ベーグル (オニオン) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ベーグル (オニオン) supports digestive health.
Folate in ベーグル (オニオン) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in ベーグル (オニオン) supports bone health.
Calcium in ベーグル (オニオン) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ベーグル (オニオン) supports muscle function.
Calcium in ベーグル (オニオン) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ベーグル (オニオン) supports nerve transmission.
Calcium in ベーグル (オニオン) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ベーグル (オニオン) supports blood clotting.
Calcium in ベーグル (オニオン) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ベーグル (オニオン) supports hormonal secretion.
Calcium in ベーグル (オニオン) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ベーグル (オニオン) supports weight management.
Calcium in ベーグル (オニオン) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ベーグル (オニオン) supports dental health.
Calcium in ベーグル (オニオン) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ベーグル (オニオン) supports blood pressure regulation.
Calcium in ベーグル (オニオン), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ベーグル (オニオン) supports antioxidant protection.
Antioxidant Protection in ベーグル (オニオン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ベーグル (オニオン) supports thyroid function.
Thyroid Function in ベーグル (オニオン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ベーグル (オニオン) supports immune system health.
Immune System Support in ベーグル (オニオン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ベーグル (オニオン) supports cancer prevention.
Cancer Prevention in ベーグル (オニオン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ベーグル (オニオン) supports cognitive function.
Cognitive Function in ベーグル (オニオン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ベーグル (オニオン) supports skin health.
Skin Health in ベーグル (オニオン) helps protect the skin from UV damage and supports wound healing.
Selenium in ベーグル (オニオン) supports reproductive health.
Reproductive Health in ベーグル (オニオン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ベーグル (オニオン) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ベーグル (オニオン) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ベーグル (オニオン) supports fluid balance.
Maintains Fluid Balance in ベーグル (オニオン) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ベーグル (オニオン) supports nerve function.
Supports Nerve Function in ベーグル (オニオン) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ベーグル (オニオン) helps regulate blood pressure.
Regulates Blood Pressure in ベーグル (オニオン) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ベーグル (オニオン) supports muscle function.
Aids Muscle Function in ベーグル (オニオン) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ベーグル (オニオン) aids nutrient absorption.
Improves Nutrient Absorption in ベーグル (オニオン) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ベーグル (オニオン) helps balance pH levels.
Balances pH Levels in ベーグル (オニオン) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ベーグル (オニオン) supports bone health.
Supports Bone Health in ベーグル (オニオン) helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 1 個 (中サイズ、直径9cm〜10cm) ベーグル (オニオン)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.