ベーグル (マルチグレイン)

Common Food

16.46

% from protein

78.9

% from carbs

78.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
289.2
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 430.8 mg
18.7%

Potassium, K 244.8 mg
5.2%

Total Carbohydrates 57 g
20.7%

Fiber 7.4 g
26.6%

Sugars 10.4 g
20.8%

Protein 11.9 g
23.8%

Water 47.3 g

Vitamin A 2.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 97.2 UG

Folic acid 57.6 UG

Folate, food 39.6 UG

Folate, DFE 136.8 UG

Vitamin B-12 0 UG

Choline, total 19.3 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 148.8 mg

Iron 2.7 mg

Magnesium 102 mg

Phosphorus, P 225.6 mg

Zinc 1.8 mg

Copper 0.3 mg

Manganese, Mn 2.1 mg

Selenium 32.3 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1208.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

ベーグル (マルチグレイン) Nutrients FAQs

Nutrients

What is the calorie content of ベーグル (マルチグレイン)?

A typical serving 1 個 (120 grams) of ベーグル (マルチグレイン) contains approximately 289 calories.

You can check the exact calorie content by logging ベーグル (マルチグレイン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ベーグル (マルチグレイン) have?

The amount of fat in ベーグル (マルチグレイン) depends on the ingredients and preparation method. On average, one serving 1 個 (120 grams) of ベーグル (マルチグレイン) contains approximately 1.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ベーグル (マルチグレイン) have?

The protein content in ベーグル (マルチグレイン) depends on the ingredients exists in it. On average, 1 個 (120 grams) of ベーグル (マルチグレイン) contains approximately 11.88 grams of protein.

Know your exact protein requirement and how much protein you get from ベーグル (マルチグレイン), Download Nutribit app for healthier you!

How much sugar does a ベーグル (マルチグレイン) have?

On average, 1 個 (120 grams) contains about 10.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベーグル (マルチグレイン).

How Much carbohydrates (carbs) is in ベーグル (マルチグレイン)?

The amount of carbohydrates (carbs) in ベーグル (マルチグレイン) depends on its serving size and preparation. On average, 1 個 (120 grams) contains about 56.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from ベーグル (マルチグレイン).

How Much Fiber is in ベーグル (マルチグレイン)?

ベーグル (マルチグレイン) contains approximately 7.44 grams of fiber in 1 個 (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ベーグル (マルチグレイン) for healthier you!

What vitamins and minerals are in a ベーグル (マルチグレイン)?

Vitamins in ベーグル (マルチグレイン):

  • Vitamin A:ベーグル (マルチグレイン) has 2.4 IU of Vitamin A.
  • Vitamin B-6:ベーグル (マルチグレイン) has 0.216 mg of Vitamin B-6.

ベーグル (マルチグレイン) contains following minerals:

  • ベーグル (マルチグレイン) has 148.8mg of Calcium.
  • ベーグル (マルチグレイン) has 430.8mg of Sodium, Na.
  • ベーグル (マルチグレイン) has 244.8mg of Potassium, K.
  • ベーグル (マルチグレイン) has 2.676mg of Iron.

General

Does ベーグル (マルチグレイン) contain caffeine?

ベーグル (マルチグレイン) does not contain any caffeine.

Does ベーグル (マルチグレイン) contain alcohol?

ベーグル (マルチグレイン) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ベーグル (マルチグレイン)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベーグル (マルチグレイン) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ベーグル (マルチグレイン) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ベーグル (マルチグレイン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベーグル (マルチグレイン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ベーグル (マルチグレイン) for free?

Yes! Since ベーグル (マルチグレイン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ベーグル (マルチグレイン) with water tracking feature?

Nutribit automatically calculates the water content of ベーグル (マルチグレイン) and adds it to your daily hydration log. Simply log ベーグル (マルチグレイン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ベーグル (マルチグレイン) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ベーグル (マルチグレイン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ベーグル (マルチグレイン) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ベーグル (マルチグレイン) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ベーグル (マルチグレイン)

Fiber and Folate in ベーグル (マルチグレイン) supports heart health.

  • Soluble fiber in ベーグル (マルチグレイン) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in ベーグル (マルチグレイン) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in ベーグル (マルチグレイン) improves skin health.

  • Fiber in ベーグル (マルチグレイン) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in ベーグル (マルチグレイン) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in ベーグル (マルチグレイン) boosts immune function.

  • Fiber in ベーグル (マルチグレイン) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in ベーグル (マルチグレイン) supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in ベーグル (マルチグレイン) supports bone health.

  • Magnesium in ベーグル (マルチグレイン) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in ベーグル (マルチグレイン) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in ベーグル (マルチグレイン) aids muscle function.

  • Magnesium in ベーグル (マルチグレイン) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in ベーグル (マルチグレイン) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in ベーグル (マルチグレイン) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ベーグル (マルチグレイン) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ベーグル (マルチグレイン) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ベーグル (マルチグレイン) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ベーグル (マルチグレイン) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ベーグル (マルチグレイン) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ベーグル (マルチグレイン) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ベーグル (マルチグレイン) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ベーグル (マルチグレイン) aids weight management by helping you feel full longer.

Fiber-rich carbs from ベーグル (マルチグレイン) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ベーグル (マルチグレイン) enhances brain function and helps improve memory and focus.

Glucose from ベーグル (マルチグレイン) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ベーグル (マルチグレイン) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ベーグル (マルチグレイン) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ベーグル (マルチグレイン) promotes gut health by feeding beneficial gut bacteria.

Fiber in ベーグル (マルチグレイン) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ベーグル (マルチグレイン) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ベーグル (マルチグレイン) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ベーグル (マルチグレイン) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ベーグル (マルチグレイン), help regulate blood pressure and reduce hypertension risk.

Protein in ベーグル (マルチグレイン) supports building and repairing tissues.

Builds and repairs tissues in ベーグル (マルチグレイン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ベーグル (マルチグレイン) supports immune function.

Supports immune function in ベーグル (マルチグレイン) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ベーグル (マルチグレイン) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ベーグル (マルチグレイン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ベーグル (マルチグレイン) provides energy.

Provides energy in ベーグル (マルチグレイン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ベーグル (マルチグレイン) supports muscle growth and strength.

Supports muscle growth and strength in ベーグル (マルチグレイン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ベーグル (マルチグレイン) helps in weight management.

Helps in weight management in ベーグル (マルチグレイン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ベーグル (マルチグレイン) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ベーグル (マルチグレイン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ベーグル (マルチグレイン) supports bone health.

Supports bone health in ベーグル (マルチグレイン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in ベーグル (マルチグレイン) improves skin, hair, and nails.

Improves skin, hair, and nails in ベーグル (マルチグレイン) is essential for the health and growth of hair, skin, and nails.

Protein in ベーグル (マルチグレイン) regulates blood sugar levels.

Regulates blood sugar levels in ベーグル (マルチグレイン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in ベーグル (マルチグレイン) supports digestion.

Fiber in ベーグル (マルチグレイン) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in ベーグル (マルチグレイン) aids in weight management.

Fiber-rich foods in ベーグル (マルチグレイン) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in ベーグル (マルチグレイン) regulates blood sugar.

Fiber in ベーグル (マルチグレイン) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in ベーグル (マルチグレイン) promotes gut health.

Fiber in ベーグル (マルチグレイン) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in ベーグル (マルチグレイン) lowers the risk of colon cancer.

A high-fiber diet from ベーグル (マルチグレイン) is linked to a reduced risk of colon cancer.

Fiber in ベーグル (マルチグレイン) helps lower blood pressure.

Adequate fiber in ベーグル (マルチグレイン) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in ベーグル (マルチグレイン) reduces the risk of type 2 diabetes.

Fiber in ベーグル (マルチグレイン) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in ベーグル (マルチグレイン) supports DNA synthesis.

Vitamin B9 in ベーグル (マルチグレイン) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in ベーグル (マルチグレイン) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in ベーグル (マルチグレイン) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in ベーグル (マルチグレイン) helps prevent anemia.

Folate in ベーグル (マルチグレイン) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in ベーグル (マルチグレイン) improves brain function.

Folate in ベーグル (マルチグレイン) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in ベーグル (マルチグレイン) promotes healthy skin and hair.

Vitamin B9 in ベーグル (マルチグレイン) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in ベーグル (マルチグレイン) regulates mood and mental health.

Folate in ベーグル (マルチグレイン) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in ベーグル (マルチグレイン) supports digestive health.

Folate in ベーグル (マルチグレイン) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in ベーグル (マルチグレイン) supports antioxidant protection.

Antioxidant Protection in ベーグル (マルチグレイン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ベーグル (マルチグレイン) supports thyroid function.

Thyroid Function in ベーグル (マルチグレイン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ベーグル (マルチグレイン) supports immune system health.

Immune System Support in ベーグル (マルチグレイン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ベーグル (マルチグレイン) supports heart health.

Heart Health in ベーグル (マルチグレイン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ベーグル (マルチグレイン) supports cancer prevention.

Cancer Prevention in ベーグル (マルチグレイン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ベーグル (マルチグレイン) supports cognitive function.

Cognitive Function in ベーグル (マルチグレイン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ベーグル (マルチグレイン) supports skin health.

Skin Health in ベーグル (マルチグレイン) helps protect the skin from UV damage and supports wound healing.

Selenium in ベーグル (マルチグレイン) supports reproductive health.

Reproductive Health in ベーグル (マルチグレイン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ベーグル (マルチグレイン) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ベーグル (マルチグレイン) helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in ベーグル (マルチグレイン) promotes heart health.

Promotes Heart Health in ベーグル (マルチグレイン) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in ベーグル (マルチグレイン) enhances nerve function.

Enhances Nerve Function in ベーグル (マルチグレイン) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in ベーグル (マルチグレイン) improves sleep quality.

Improves Sleep Quality in ベーグル (マルチグレイン) regulates sleep patterns by supporting melatonin production.

Magnesium in ベーグル (マルチグレイン) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in ベーグル (マルチグレイン) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in ベーグル (マルチグレイン) reduces migraine frequency.

Reduces Migraine Frequency in ベーグル (マルチグレイン) may help reduce the frequency and severity of migraines.

Magnesium in ベーグル (マルチグレイン) promotes digestive health.

Promotes Digestive Health in ベーグル (マルチグレイン) supports bowel function and helps prevent constipation.

Magnesium in ベーグル (マルチグレイン) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in ベーグル (マルチグレイン) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in ベーグル (マルチグレイン) boosts protein synthesis.

Boosts Protein Synthesis in ベーグル (マルチグレイン) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in ベーグル (マルチグレイン) supports fluid balance.

Maintains Fluid Balance in ベーグル (マルチグレイン) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ベーグル (マルチグレイン) supports nerve function.

Supports Nerve Function in ベーグル (マルチグレイン) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ベーグル (マルチグレイン) helps regulate blood pressure.

Regulates Blood Pressure in ベーグル (マルチグレイン) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ベーグル (マルチグレイン) aids nutrient absorption.

Improves Nutrient Absorption in ベーグル (マルチグレイン) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ベーグル (マルチグレイン) helps balance pH levels.

Balances pH Levels in ベーグル (マルチグレイン) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in ベーグル (マルチグレイン) boosts immune system

Boosts Immune System in ベーグル (マルチグレイン) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ベーグル (マルチグレイン) promotes wound healing

Promotes Wound Healing in ベーグル (マルチグレイン) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ベーグル (マルチグレイン) supports growth and development

Supports Growth and Development in ベーグル (マルチグレイン) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ベーグル (マルチグレイン) enhances brain function

Enhances Brain Function in ベーグル (マルチグレイン) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ベーグル (マルチグレイン) regulates hormonal balance

Regulates Hormonal Balance in ベーグル (マルチグレイン) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ベーグル (マルチグレイン) supports healthy vision

Supports Healthy Vision in ベーグル (マルチグレイン) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ベーグル (マルチグレイン) improves digestive health

Improves Digestive Health in ベーグル (マルチグレイン) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ベーグル (マルチグレイン) maintains healthy reproductive function

Maintains Healthy Reproductive Function in ベーグル (マルチグレイン) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ベーグル (マルチグレイン) reduces inflammation

Reduces Inflammation in ベーグル (マルチグレイン) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 289 calories?

The amount of exercise required to burn off 1 個 ベーグル (マルチグレイン)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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