ベーグル (全粒粉)
Common Food
16.46
% from protein78.9
% from carbs78.9
% from fatNutrition Facts
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ベーグル (全粒粉) Nutrients FAQs
Nutrients
- Vitamin A:ベーグル (全粒粉) has 2.4 IU of Vitamin A.
- Vitamin B-6:ベーグル (全粒粉) has 0.216 mg of Vitamin B-6.
- ベーグル (全粒粉) has 148.8mg of Calcium.
- ベーグル (全粒粉) has 430.8mg of Sodium, Na.
- ベーグル (全粒粉) has 244.8mg of Potassium, K.
- ベーグル (全粒粉) has 2.676mg of Iron.
What is the calorie content of ベーグル (全粒粉)?
A typical serving 1 個 (120 grams) of ベーグル (全粒粉) contains approximately 289 calories.
You can check the exact calorie content by logging ベーグル (全粒粉) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ベーグル (全粒粉) have?
The amount of fat in ベーグル (全粒粉) depends on the ingredients and preparation method. On average, one serving 1 個 (120 grams) of ベーグル (全粒粉) contains approximately 1.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ベーグル (全粒粉) have?
The protein content in ベーグル (全粒粉) depends on the ingredients exists in it. On average, 1 個 (120 grams) of ベーグル (全粒粉) contains approximately 11.88 grams of protein.
Know your exact protein requirement and how much protein you get from ベーグル (全粒粉), Download Nutribit app for healthier you!
How much sugar does a ベーグル (全粒粉) have?
On average, 1 個 (120 grams) contains about 10.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベーグル (全粒粉).
How Much carbohydrates (carbs) is in ベーグル (全粒粉)?
The amount of carbohydrates (carbs) in ベーグル (全粒粉) depends on its serving size and preparation. On average, 1 個 (120 grams) contains about 56.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from ベーグル (全粒粉).
How Much Fiber is in ベーグル (全粒粉)?
ベーグル (全粒粉) contains approximately 7.44 grams of fiber in 1 個 (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ベーグル (全粒粉) for healthier you!
What vitamins and minerals are in a ベーグル (全粒粉)?
Vitamins in ベーグル (全粒粉):
ベーグル (全粒粉) contains following minerals:
General
Does ベーグル (全粒粉) contain caffeine?
ベーグル (全粒粉) does not contain any caffeine.
Does ベーグル (全粒粉) contain alcohol?
ベーグル (全粒粉) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ベーグル (全粒粉)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベーグル (全粒粉) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ベーグル (全粒粉) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ベーグル (全粒粉) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベーグル (全粒粉) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ベーグル (全粒粉) for free?
Yes! Since ベーグル (全粒粉) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ベーグル (全粒粉) with water tracking feature?
Nutribit automatically calculates the water content of ベーグル (全粒粉) and adds it to your daily hydration log. Simply log ベーグル (全粒粉) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ベーグル (全粒粉) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ベーグル (全粒粉) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ベーグル (全粒粉) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ベーグル (全粒粉) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ベーグル (全粒粉)
Fiber and Folate in ベーグル (全粒粉) supports heart health.
Soluble fiber in ベーグル (全粒粉) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ベーグル (全粒粉) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in ベーグル (全粒粉) improves skin health.
Fiber in ベーグル (全粒粉) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in ベーグル (全粒粉) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in ベーグル (全粒粉) boosts immune function.
Fiber in ベーグル (全粒粉) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ベーグル (全粒粉) supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in ベーグル (全粒粉) supports bone health.
Magnesium in ベーグル (全粒粉) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in ベーグル (全粒粉) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in ベーグル (全粒粉) aids muscle function.
Magnesium in ベーグル (全粒粉) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in ベーグル (全粒粉) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in ベーグル (全粒粉) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ベーグル (全粒粉) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ベーグル (全粒粉) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ベーグル (全粒粉) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ベーグル (全粒粉) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ベーグル (全粒粉) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ベーグル (全粒粉) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ベーグル (全粒粉) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ベーグル (全粒粉) aids weight management by helping you feel full longer.
Fiber-rich carbs from ベーグル (全粒粉) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ベーグル (全粒粉) enhances brain function and helps improve memory and focus.
Glucose from ベーグル (全粒粉) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ベーグル (全粒粉) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ベーグル (全粒粉) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ベーグル (全粒粉) promotes gut health by feeding beneficial gut bacteria.
Fiber in ベーグル (全粒粉) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ベーグル (全粒粉) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ベーグル (全粒粉) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ベーグル (全粒粉) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ベーグル (全粒粉), help regulate blood pressure and reduce hypertension risk.
Protein in ベーグル (全粒粉) supports building and repairing tissues.
Builds and repairs tissues in ベーグル (全粒粉) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ベーグル (全粒粉) supports immune function.
Supports immune function in ベーグル (全粒粉) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ベーグル (全粒粉) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ベーグル (全粒粉) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ベーグル (全粒粉) provides energy.
Provides energy in ベーグル (全粒粉) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ベーグル (全粒粉) supports muscle growth and strength.
Supports muscle growth and strength in ベーグル (全粒粉) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ベーグル (全粒粉) helps in weight management.
Helps in weight management in ベーグル (全粒粉) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ベーグル (全粒粉) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ベーグル (全粒粉) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ベーグル (全粒粉) supports bone health.
Supports bone health in ベーグル (全粒粉) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ベーグル (全粒粉) improves skin, hair, and nails.
Improves skin, hair, and nails in ベーグル (全粒粉) is essential for the health and growth of hair, skin, and nails.
Protein in ベーグル (全粒粉) regulates blood sugar levels.
Regulates blood sugar levels in ベーグル (全粒粉) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ベーグル (全粒粉) supports digestion.
Fiber in ベーグル (全粒粉) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ベーグル (全粒粉) aids in weight management.
Fiber-rich foods in ベーグル (全粒粉) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ベーグル (全粒粉) regulates blood sugar.
Fiber in ベーグル (全粒粉) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ベーグル (全粒粉) promotes gut health.
Fiber in ベーグル (全粒粉) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ベーグル (全粒粉) lowers the risk of colon cancer.
A high-fiber diet from ベーグル (全粒粉) is linked to a reduced risk of colon cancer.
Fiber in ベーグル (全粒粉) helps lower blood pressure.
Adequate fiber in ベーグル (全粒粉) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ベーグル (全粒粉) reduces the risk of type 2 diabetes.
Fiber in ベーグル (全粒粉) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in ベーグル (全粒粉) supports DNA synthesis.
Vitamin B9 in ベーグル (全粒粉) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ベーグル (全粒粉) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ベーグル (全粒粉) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ベーグル (全粒粉) helps prevent anemia.
Folate in ベーグル (全粒粉) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ベーグル (全粒粉) improves brain function.
Folate in ベーグル (全粒粉) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ベーグル (全粒粉) promotes healthy skin and hair.
Vitamin B9 in ベーグル (全粒粉) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ベーグル (全粒粉) regulates mood and mental health.
Folate in ベーグル (全粒粉) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ベーグル (全粒粉) supports digestive health.
Folate in ベーグル (全粒粉) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ベーグル (全粒粉) supports antioxidant protection.
Antioxidant Protection in ベーグル (全粒粉) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ベーグル (全粒粉) supports thyroid function.
Thyroid Function in ベーグル (全粒粉) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ベーグル (全粒粉) supports immune system health.
Immune System Support in ベーグル (全粒粉) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ベーグル (全粒粉) supports heart health.
Heart Health in ベーグル (全粒粉) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ベーグル (全粒粉) supports cancer prevention.
Cancer Prevention in ベーグル (全粒粉) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ベーグル (全粒粉) supports cognitive function.
Cognitive Function in ベーグル (全粒粉) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ベーグル (全粒粉) supports skin health.
Skin Health in ベーグル (全粒粉) helps protect the skin from UV damage and supports wound healing.
Selenium in ベーグル (全粒粉) supports reproductive health.
Reproductive Health in ベーグル (全粒粉) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ベーグル (全粒粉) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ベーグル (全粒粉) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ベーグル (全粒粉) promotes heart health.
Promotes Heart Health in ベーグル (全粒粉) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ベーグル (全粒粉) enhances nerve function.
Enhances Nerve Function in ベーグル (全粒粉) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ベーグル (全粒粉) improves sleep quality.
Improves Sleep Quality in ベーグル (全粒粉) regulates sleep patterns by supporting melatonin production.
Magnesium in ベーグル (全粒粉) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ベーグル (全粒粉) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ベーグル (全粒粉) reduces migraine frequency.
Reduces Migraine Frequency in ベーグル (全粒粉) may help reduce the frequency and severity of migraines.
Magnesium in ベーグル (全粒粉) promotes digestive health.
Promotes Digestive Health in ベーグル (全粒粉) supports bowel function and helps prevent constipation.
Magnesium in ベーグル (全粒粉) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ベーグル (全粒粉) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ベーグル (全粒粉) boosts protein synthesis.
Boosts Protein Synthesis in ベーグル (全粒粉) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in ベーグル (全粒粉) supports fluid balance.
Maintains Fluid Balance in ベーグル (全粒粉) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ベーグル (全粒粉) supports nerve function.
Supports Nerve Function in ベーグル (全粒粉) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ベーグル (全粒粉) helps regulate blood pressure.
Regulates Blood Pressure in ベーグル (全粒粉) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ベーグル (全粒粉) aids nutrient absorption.
Improves Nutrient Absorption in ベーグル (全粒粉) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ベーグル (全粒粉) helps balance pH levels.
Balances pH Levels in ベーグル (全粒粉) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in ベーグル (全粒粉) boosts immune system
Boosts Immune System in ベーグル (全粒粉) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ベーグル (全粒粉) promotes wound healing
Promotes Wound Healing in ベーグル (全粒粉) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ベーグル (全粒粉) supports growth and development
Supports Growth and Development in ベーグル (全粒粉) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ベーグル (全粒粉) enhances brain function
Enhances Brain Function in ベーグル (全粒粉) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ベーグル (全粒粉) regulates hormonal balance
Regulates Hormonal Balance in ベーグル (全粒粉) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ベーグル (全粒粉) supports healthy vision
Supports Healthy Vision in ベーグル (全粒粉) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ベーグル (全粒粉) improves digestive health
Improves Digestive Health in ベーグル (全粒粉) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ベーグル (全粒粉) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ベーグル (全粒粉) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ベーグル (全粒粉) reduces inflammation
Reduces Inflammation in ベーグル (全粒粉) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 1 個 ベーグル (全粒粉)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.