ベーグル&ロックス
Common Food
20.76
% from protein51.66
% from carbs51.66
% from fatNutrition Facts
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ベーグル&ロックス Nutrients FAQs
Nutrients
- Vitamin A:ベーグル&ロックス has 375.7931 IU of Vitamin A.
- Vitamin B-12:ベーグル&ロックス has 1.9111 UG of Vitamin B-12.
- Vitamin B-6:ベーグル&ロックス has 0.2692 mg of Vitamin B-6.
- Vitamin C:ベーグル&ロックス has 1.5692 mg of Vitamin C.
- Vitamin K:ベーグル&ロックス has 2.523 UG of Vitamin K.
- ベーグル&ロックス has 269.3254mg of Calcium.
- ベーグル&ロックス has 1718.981mg of Sodium, Na.
- ベーグル&ロックス has 277.592mg of Potassium, K.
- ベーグル&ロックス has 4.3355mg of Iron.
What is the calorie content of ベーグル&ロックス?
A typical serving 1 個 (211.59 grams) of ベーグル&ロックス contains approximately 453 calories.
You can check the exact calorie content by logging ベーグル&ロックス in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ベーグル&ロックス have?
The amount of fat in ベーグル&ロックス depends on the ingredients and preparation method. On average, one serving 1 個 (211.59 grams) of ベーグル&ロックス contains approximately 13.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ベーグル&ロックス have?
The protein content in ベーグル&ロックス depends on the ingredients exists in it. On average, 1 個 (211.59 grams) of ベーグル&ロックス contains approximately 23.48 grams of protein.
Know your exact protein requirement and how much protein you get from ベーグル&ロックス, Download Nutribit app for healthier you!
How much sugar does a ベーグル&ロックス have?
On average, 1 個 (211.59 grams) contains about 10.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベーグル&ロックス.
How Much carbohydrates (carbs) is in ベーグル&ロックス?
The amount of carbohydrates (carbs) in ベーグル&ロックス depends on its serving size and preparation. On average, 1 個 (211.59 grams) contains about 58.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from ベーグル&ロックス.
How Much Fiber is in ベーグル&ロックス?
ベーグル&ロックス contains approximately 2.06 grams of fiber in 1 個 (211.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ベーグル&ロックス for healthier you!
What vitamins and minerals are in a ベーグル&ロックス?
Vitamins in ベーグル&ロックス:
ベーグル&ロックス contains following minerals:
General
Does ベーグル&ロックス contain caffeine?
ベーグル&ロックス does not contain any caffeine.
Does ベーグル&ロックス contain alcohol?
ベーグル&ロックス does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ベーグル&ロックス?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベーグル&ロックス and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ベーグル&ロックス quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ベーグル&ロックス in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベーグル&ロックス and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ベーグル&ロックス for free?
Yes! Since ベーグル&ロックス contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ベーグル&ロックス with water tracking feature?
Nutribit automatically calculates the water content of ベーグル&ロックス and adds it to your daily hydration log. Simply log ベーグル&ロックス in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ベーグル&ロックス as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ベーグル&ロックス and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ベーグル&ロックス nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ベーグル&ロックス data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ベーグル&ロックス
Protein and Vitamin B-12 in ベーグル&ロックス supports bone health.
Protein in ベーグル&ロックス plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ベーグル&ロックス is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in ベーグル&ロックス supports heart health.
Calcium in ベーグル&ロックス helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ベーグル&ロックス helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in ベーグル&ロックス provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ベーグル&ロックス are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ベーグル&ロックス supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ベーグル&ロックス aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ベーグル&ロックス helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ベーグル&ロックス help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ベーグル&ロックス helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ベーグル&ロックス can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ベーグル&ロックス aids weight management by helping you feel full longer.
Fiber-rich carbs from ベーグル&ロックス help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ベーグル&ロックス enhances brain function and helps improve memory and focus.
Glucose from ベーグル&ロックス is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ベーグル&ロックス boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ベーグル&ロックス provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ベーグル&ロックス promotes gut health by feeding beneficial gut bacteria.
Fiber in ベーグル&ロックス serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ベーグル&ロックス improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ベーグル&ロックス support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ベーグル&ロックス helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ベーグル&ロックス, help regulate blood pressure and reduce hypertension risk.
Protein in ベーグル&ロックス supports building and repairing tissues.
Builds and repairs tissues in ベーグル&ロックス is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ベーグル&ロックス supports immune function.
Supports immune function in ベーグル&ロックス is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ベーグル&ロックス helps regulate enzymes and hormones.
Regulates enzymes and hormones in ベーグル&ロックス is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ベーグル&ロックス provides energy.
Provides energy in ベーグル&ロックス can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ベーグル&ロックス supports muscle growth and strength.
Supports muscle growth and strength in ベーグル&ロックス is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ベーグル&ロックス helps in weight management.
Helps in weight management in ベーグル&ロックス promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ベーグル&ロックス aids in the production of hemoglobin.
Aids in the production of hemoglobin in ベーグル&ロックス is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ベーグル&ロックス improves skin, hair, and nails.
Improves skin, hair, and nails in ベーグル&ロックス is essential for the health and growth of hair, skin, and nails.
Protein in ベーグル&ロックス regulates blood sugar levels.
Regulates blood sugar levels in ベーグル&ロックス helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in ベーグル&ロックス supports DNA synthesis.
Vitamin B9 in ベーグル&ロックス is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ベーグル&ロックス promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ベーグル&ロックス intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ベーグル&ロックス helps prevent anemia.
Folate in ベーグル&ロックス helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ベーグル&ロックス supports heart health.
Vitamin B9 in ベーグル&ロックス helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ベーグル&ロックス improves brain function.
Folate in ベーグル&ロックス plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ベーグル&ロックス boosts immune function.
Adequate Boosts Immune Function in ベーグル&ロックス supports immune function by helping in the production of white blood cells.
Folate in ベーグル&ロックス promotes healthy skin and hair.
Vitamin B9 in ベーグル&ロックス aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ベーグル&ロックス regulates mood and mental health.
Folate in ベーグル&ロックス helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ベーグル&ロックス supports digestive health.
Folate in ベーグル&ロックス promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in ベーグル&ロックス supports red blood cell production
Vitamin B12 in ベーグル&ロックス plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ベーグル&ロックス boosts energy levels
Vitamin B12 in ベーグル&ロックス aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ベーグル&ロックス promotes brain health
Vitamin B12 in ベーグル&ロックス supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ベーグル&ロックス aids in DNA synthesis
Vitamin B12 in ベーグル&ロックス is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ベーグル&ロックス improves mood and mental health
Vitamin B12 in ベーグル&ロックス helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ベーグル&ロックス maintains healthy skin, hair, and nails
Vitamin B12 in ベーグル&ロックス contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ベーグル&ロックス prevents birth defects
Vitamin B12 in ベーグル&ロックス during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ベーグル&ロックス reduces risk of macular degeneration
Vitamin B12 in ベーグル&ロックス lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ベーグル&ロックス supports cardiovascular health
Vitamin B12 in ベーグル&ロックス helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ベーグル&ロックス supports bone health.
Calcium in ベーグル&ロックス is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ベーグル&ロックス supports muscle function.
Calcium in ベーグル&ロックス plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ベーグル&ロックス supports nerve transmission.
Calcium in ベーグル&ロックス is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ベーグル&ロックス supports blood clotting.
Calcium in ベーグル&ロックス is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ベーグル&ロックス supports hormonal secretion.
Calcium in ベーグル&ロックス regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ベーグル&ロックス supports weight management.
Calcium in ベーグル&ロックス may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ベーグル&ロックス supports dental health.
Calcium in ベーグル&ロックス strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ベーグル&ロックス supports blood pressure regulation.
Calcium in ベーグル&ロックス, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ベーグル&ロックス supports antioxidant protection.
Antioxidant Protection in ベーグル&ロックス helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ベーグル&ロックス supports thyroid function.
Thyroid Function in ベーグル&ロックス helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ベーグル&ロックス supports immune system health.
Immune System Support in ベーグル&ロックス enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ベーグル&ロックス supports cancer prevention.
Cancer Prevention in ベーグル&ロックス helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ベーグル&ロックス supports cognitive function.
Cognitive Function in ベーグル&ロックス may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ベーグル&ロックス supports skin health.
Skin Health in ベーグル&ロックス helps protect the skin from UV damage and supports wound healing.
Selenium in ベーグル&ロックス supports reproductive health.
Reproductive Health in ベーグル&ロックス regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ベーグル&ロックス provides anti-inflammatory effects.
Anti-Inflammatory Effects in ベーグル&ロックス helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ベーグル&ロックス supports fluid balance.
Maintains Fluid Balance in ベーグル&ロックス helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ベーグル&ロックス supports nerve function.
Supports Nerve Function in ベーグル&ロックス helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ベーグル&ロックス helps regulate blood pressure.
Regulates Blood Pressure in ベーグル&ロックス helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ベーグル&ロックス supports muscle function.
Aids Muscle Function in ベーグル&ロックス helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ベーグル&ロックス aids nutrient absorption.
Improves Nutrient Absorption in ベーグル&ロックス assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ベーグル&ロックス helps balance pH levels.
Balances pH Levels in ベーグル&ロックス helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ベーグル&ロックス supports bone health.
Supports Bone Health in ベーグル&ロックス helps retain calcium and prevent the loss of bone density over time.
How to burn 453 calories?
The amount of exercise required to burn off 1 個 ベーグル&ロックス
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.