ベーグル (シナモンレーズン)

Common Food

14.24

% from protein

80.2

% from carbs

80.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
358.9
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.4 g
1.8%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 450.6 mg
19.6%

Potassium, K 193.9 mg
4.1%

Total Carbohydrates 72.3 g
26.3%

Fiber 3 g
10.8%

Sugars 7.8 g
15.7%

Protein 12.8 g
25.7%

Water 41.9 g

Vitamin A 95.6 IU

Retinol 27.5 UG

Vitamin A, RAE 27.5 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 70.7 UG

Vitamin C 0.9 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 145.4 UG

Folic acid 117.9 UG

Folate, food 27.5 UG

Folate, DFE 227.9 UG

Vitamin B-12 0 UG

Choline, total 19.1 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 24.9 mg

Iron 5 mg

Magnesium 36.7 mg

Phosphorus, P 131 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 40.6 UG

Ash 1.7 g

Theobromine 0 mg

Energy 1501.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 4.2 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

ベーグル (シナモンレーズン) Nutrients FAQs

Nutrients

What is the calorie content of ベーグル (シナモンレーズン)?

A typical serving 1 個 (大サイズ、直径約11cm) (131 grams) of ベーグル (シナモンレーズン) contains approximately 359 calories.

You can check the exact calorie content by logging ベーグル (シナモンレーズン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ベーグル (シナモンレーズン) have?

The amount of fat in ベーグル (シナモンレーズン) depends on the ingredients and preparation method. On average, one serving 1 個 (大サイズ、直径約11cm) (131 grams) of ベーグル (シナモンレーズン) contains approximately 2.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ベーグル (シナモンレーズン) have?

The protein content in ベーグル (シナモンレーズン) depends on the ingredients exists in it. On average, 1 個 (大サイズ、直径約11cm) (131 grams) of ベーグル (シナモンレーズン) contains approximately 12.84 grams of protein.

Know your exact protein requirement and how much protein you get from ベーグル (シナモンレーズン), Download Nutribit app for healthier you!

How much sugar does a ベーグル (シナモンレーズン) have?

On average, 1 個 (大サイズ、直径約11cm) (131 grams) contains about 7.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベーグル (シナモンレーズン).

How Much carbohydrates (carbs) is in ベーグル (シナモンレーズン)?

The amount of carbohydrates (carbs) in ベーグル (シナモンレーズン) depends on its serving size and preparation. On average, 1 個 (大サイズ、直径約11cm) (131 grams) contains about 72.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from ベーグル (シナモンレーズン).

How Much Fiber is in ベーグル (シナモンレーズン)?

ベーグル (シナモンレーズン) contains approximately 3.01 grams of fiber in 1 個 (大サイズ、直径約11cm) (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ベーグル (シナモンレーズン) for healthier you!

What vitamins and minerals are in a ベーグル (シナモンレーズン)?

Vitamins in ベーグル (シナモンレーズン):

  • Vitamin A:ベーグル (シナモンレーズン) has 95.63 IU of Vitamin A.
  • Vitamin B-6:ベーグル (シナモンレーズン) has 0.0812 mg of Vitamin B-6.
  • Vitamin C:ベーグル (シナモンレーズン) has 0.917 mg of Vitamin C.

ベーグル (シナモンレーズン) contains following minerals:

  • ベーグル (シナモンレーズン) has 24.89mg of Calcium.
  • ベーグル (シナモンレーズン) has 450.64mg of Sodium, Na.
  • ベーグル (シナモンレーズン) has 193.88mg of Potassium, K.
  • ベーグル (シナモンレーズン) has 4.978mg of Iron.

General

Does ベーグル (シナモンレーズン) contain caffeine?

ベーグル (シナモンレーズン) does not contain any caffeine.

Does ベーグル (シナモンレーズン) contain alcohol?

ベーグル (シナモンレーズン) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ベーグル (シナモンレーズン)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベーグル (シナモンレーズン) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ベーグル (シナモンレーズン) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ベーグル (シナモンレーズン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベーグル (シナモンレーズン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ベーグル (シナモンレーズン) for free?

Yes! Since ベーグル (シナモンレーズン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ベーグル (シナモンレーズン) with water tracking feature?

Nutribit automatically calculates the water content of ベーグル (シナモンレーズン) and adds it to your daily hydration log. Simply log ベーグル (シナモンレーズン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ベーグル (シナモンレーズン) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ベーグル (シナモンレーズン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ベーグル (シナモンレーズン) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ベーグル (シナモンレーズン) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ベーグル (シナモンレーズン)

Total Carbohydrates in ベーグル (シナモンレーズン) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ベーグル (シナモンレーズン) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ベーグル (シナモンレーズン) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ベーグル (シナモンレーズン) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ベーグル (シナモンレーズン) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ベーグル (シナモンレーズン) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ベーグル (シナモンレーズン) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ベーグル (シナモンレーズン) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ベーグル (シナモンレーズン) aids weight management by helping you feel full longer.

Fiber-rich carbs from ベーグル (シナモンレーズン) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ベーグル (シナモンレーズン) enhances brain function and helps improve memory and focus.

Glucose from ベーグル (シナモンレーズン) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ベーグル (シナモンレーズン) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ベーグル (シナモンレーズン) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ベーグル (シナモンレーズン) promotes gut health by feeding beneficial gut bacteria.

Fiber in ベーグル (シナモンレーズン) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ベーグル (シナモンレーズン) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ベーグル (シナモンレーズン) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ベーグル (シナモンレーズン) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ベーグル (シナモンレーズン), help regulate blood pressure and reduce hypertension risk.

Protein in ベーグル (シナモンレーズン) supports building and repairing tissues.

Builds and repairs tissues in ベーグル (シナモンレーズン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ベーグル (シナモンレーズン) supports immune function.

Supports immune function in ベーグル (シナモンレーズン) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ベーグル (シナモンレーズン) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ベーグル (シナモンレーズン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ベーグル (シナモンレーズン) provides energy.

Provides energy in ベーグル (シナモンレーズン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ベーグル (シナモンレーズン) supports muscle growth and strength.

Supports muscle growth and strength in ベーグル (シナモンレーズン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ベーグル (シナモンレーズン) helps in weight management.

Helps in weight management in ベーグル (シナモンレーズン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ベーグル (シナモンレーズン) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ベーグル (シナモンレーズン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ベーグル (シナモンレーズン) supports bone health.

Supports bone health in ベーグル (シナモンレーズン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in ベーグル (シナモンレーズン) improves skin, hair, and nails.

Improves skin, hair, and nails in ベーグル (シナモンレーズン) is essential for the health and growth of hair, skin, and nails.

Protein in ベーグル (シナモンレーズン) regulates blood sugar levels.

Regulates blood sugar levels in ベーグル (シナモンレーズン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in ベーグル (シナモンレーズン) supports DNA synthesis.

Vitamin B9 in ベーグル (シナモンレーズン) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in ベーグル (シナモンレーズン) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in ベーグル (シナモンレーズン) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in ベーグル (シナモンレーズン) helps prevent anemia.

Folate in ベーグル (シナモンレーズン) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in ベーグル (シナモンレーズン) supports heart health.

Vitamin B9 in ベーグル (シナモンレーズン) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in ベーグル (シナモンレーズン) improves brain function.

Folate in ベーグル (シナモンレーズン) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in ベーグル (シナモンレーズン) boosts immune function.

Adequate Boosts Immune Function in ベーグル (シナモンレーズン) supports immune function by helping in the production of white blood cells.

Folate in ベーグル (シナモンレーズン) promotes healthy skin and hair.

Vitamin B9 in ベーグル (シナモンレーズン) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in ベーグル (シナモンレーズン) regulates mood and mental health.

Folate in ベーグル (シナモンレーズン) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in ベーグル (シナモンレーズン) supports digestive health.

Folate in ベーグル (シナモンレーズン) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in ベーグル (シナモンレーズン) supports antioxidant protection.

Antioxidant Protection in ベーグル (シナモンレーズン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ベーグル (シナモンレーズン) supports thyroid function.

Thyroid Function in ベーグル (シナモンレーズン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ベーグル (シナモンレーズン) supports immune system health.

Immune System Support in ベーグル (シナモンレーズン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ベーグル (シナモンレーズン) supports heart health.

Heart Health in ベーグル (シナモンレーズン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ベーグル (シナモンレーズン) supports cancer prevention.

Cancer Prevention in ベーグル (シナモンレーズン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ベーグル (シナモンレーズン) supports cognitive function.

Cognitive Function in ベーグル (シナモンレーズン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ベーグル (シナモンレーズン) supports skin health.

Skin Health in ベーグル (シナモンレーズン) helps protect the skin from UV damage and supports wound healing.

Selenium in ベーグル (シナモンレーズン) supports reproductive health.

Reproductive Health in ベーグル (シナモンレーズン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ベーグル (シナモンレーズン) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ベーグル (シナモンレーズン) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in ベーグル (シナモンレーズン) supports fluid balance.

Maintains Fluid Balance in ベーグル (シナモンレーズン) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ベーグル (シナモンレーズン) supports nerve function.

Supports Nerve Function in ベーグル (シナモンレーズン) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ベーグル (シナモンレーズン) helps regulate blood pressure.

Regulates Blood Pressure in ベーグル (シナモンレーズン) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ベーグル (シナモンレーズン) supports muscle function.

Aids Muscle Function in ベーグル (シナモンレーズン) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in ベーグル (シナモンレーズン) aids nutrient absorption.

Improves Nutrient Absorption in ベーグル (シナモンレーズン) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ベーグル (シナモンレーズン) helps balance pH levels.

Balances pH Levels in ベーグル (シナモンレーズン) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in ベーグル (シナモンレーズン) supports bone health.

Supports Bone Health in ベーグル (シナモンレーズン) helps retain calcium and prevent the loss of bone density over time.

How to burn 359 calories?

The amount of exercise required to burn off 1 個 (大サイズ、直径約11cm) ベーグル (シナモンレーズン)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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