ベーグル (エブリシング)
Common Food
16.02
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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ベーグル (エブリシング) Nutrients FAQs
Nutrients
- Vitamin B-6:ベーグル (エブリシング) has 0.0735 mg of Vitamin B-6.
- ベーグル (エブリシング) has 229.95mg of Calcium.
- ベーグル (エブリシング) has 443.1mg of Sodium, Na.
- ベーグル (エブリシング) has 112.35mg of Potassium, K.
- ベーグル (エブリシング) has 3.7485mg of Iron.
What is the calorie content of ベーグル (エブリシング)?
A typical serving 1 個 (中サイズ、直径9cm〜10cm) (105 grams) of ベーグル (エブリシング) contains approximately 277 calories.
You can check the exact calorie content by logging ベーグル (エブリシング) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ベーグル (エブリシング) have?
The amount of fat in ベーグル (エブリシング) depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、直径9cm〜10cm) (105 grams) of ベーグル (エブリシング) contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ベーグル (エブリシング) have?
The protein content in ベーグル (エブリシング) depends on the ingredients exists in it. On average, 1 個 (中サイズ、直径9cm〜10cm) (105 grams) of ベーグル (エブリシング) contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from ベーグル (エブリシング), Download Nutribit app for healthier you!
How much sugar does a ベーグル (エブリシング) have?
On average, 1 個 (中サイズ、直径9cm〜10cm) (105 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ベーグル (エブリシング).
How Much carbohydrates (carbs) is in ベーグル (エブリシング)?
The amount of carbohydrates (carbs) in ベーグル (エブリシング) depends on its serving size and preparation. On average, 1 個 (中サイズ、直径9cm〜10cm) (105 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from ベーグル (エブリシング).
How Much Fiber is in ベーグル (エブリシング)?
ベーグル (エブリシング) contains approximately 1.68 grams of fiber in 1 個 (中サイズ、直径9cm〜10cm) (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ベーグル (エブリシング) for healthier you!
What vitamins and minerals are in a ベーグル (エブリシング)?
Vitamins in ベーグル (エブリシング):
ベーグル (エブリシング) contains following minerals:
General
Does ベーグル (エブリシング) contain caffeine?
ベーグル (エブリシング) does not contain any caffeine.
Does ベーグル (エブリシング) contain alcohol?
ベーグル (エブリシング) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ベーグル (エブリシング)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ベーグル (エブリシング) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ベーグル (エブリシング) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ベーグル (エブリシング) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ベーグル (エブリシング) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ベーグル (エブリシング) for free?
Yes! Since ベーグル (エブリシング) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ベーグル (エブリシング) with water tracking feature?
Nutribit automatically calculates the water content of ベーグル (エブリシング) and adds it to your daily hydration log. Simply log ベーグル (エブリシング) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ベーグル (エブリシング) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ベーグル (エブリシング) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ベーグル (エブリシング) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ベーグル (エブリシング) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ベーグル (エブリシング)
Calcium and Selenium in ベーグル (エブリシング) supports heart health.
Calcium in ベーグル (エブリシング) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ベーグル (エブリシング) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in ベーグル (エブリシング) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ベーグル (エブリシング) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ベーグル (エブリシング) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ベーグル (エブリシング) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ベーグル (エブリシング) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ベーグル (エブリシング) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ベーグル (エブリシング) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ベーグル (エブリシング) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ベーグル (エブリシング) aids weight management by helping you feel full longer.
Fiber-rich carbs from ベーグル (エブリシング) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ベーグル (エブリシング) enhances brain function and helps improve memory and focus.
Glucose from ベーグル (エブリシング) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ベーグル (エブリシング) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ベーグル (エブリシング) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ベーグル (エブリシング) promotes gut health by feeding beneficial gut bacteria.
Fiber in ベーグル (エブリシング) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ベーグル (エブリシング) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ベーグル (エブリシング) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ベーグル (エブリシング) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ベーグル (エブリシング), help regulate blood pressure and reduce hypertension risk.
Protein in ベーグル (エブリシング) supports building and repairing tissues.
Builds and repairs tissues in ベーグル (エブリシング) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ベーグル (エブリシング) supports immune function.
Supports immune function in ベーグル (エブリシング) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ベーグル (エブリシング) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ベーグル (エブリシング) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ベーグル (エブリシング) provides energy.
Provides energy in ベーグル (エブリシング) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ベーグル (エブリシング) supports muscle growth and strength.
Supports muscle growth and strength in ベーグル (エブリシング) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ベーグル (エブリシング) helps in weight management.
Helps in weight management in ベーグル (エブリシング) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ベーグル (エブリシング) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ベーグル (エブリシング) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ベーグル (エブリシング) supports bone health.
Supports bone health in ベーグル (エブリシング) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ベーグル (エブリシング) improves skin, hair, and nails.
Improves skin, hair, and nails in ベーグル (エブリシング) is essential for the health and growth of hair, skin, and nails.
Protein in ベーグル (エブリシング) regulates blood sugar levels.
Regulates blood sugar levels in ベーグル (エブリシング) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in ベーグル (エブリシング) supports DNA synthesis.
Vitamin B9 in ベーグル (エブリシング) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ベーグル (エブリシング) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ベーグル (エブリシング) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ベーグル (エブリシング) helps prevent anemia.
Folate in ベーグル (エブリシング) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ベーグル (エブリシング) supports heart health.
Vitamin B9 in ベーグル (エブリシング) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ベーグル (エブリシング) improves brain function.
Folate in ベーグル (エブリシング) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ベーグル (エブリシング) boosts immune function.
Adequate Boosts Immune Function in ベーグル (エブリシング) supports immune function by helping in the production of white blood cells.
Folate in ベーグル (エブリシング) promotes healthy skin and hair.
Vitamin B9 in ベーグル (エブリシング) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ベーグル (エブリシング) regulates mood and mental health.
Folate in ベーグル (エブリシング) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ベーグル (エブリシング) supports digestive health.
Folate in ベーグル (エブリシング) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in ベーグル (エブリシング) supports bone health.
Calcium in ベーグル (エブリシング) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ベーグル (エブリシング) supports muscle function.
Calcium in ベーグル (エブリシング) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ベーグル (エブリシング) supports nerve transmission.
Calcium in ベーグル (エブリシング) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ベーグル (エブリシング) supports blood clotting.
Calcium in ベーグル (エブリシング) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ベーグル (エブリシング) supports hormonal secretion.
Calcium in ベーグル (エブリシング) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ベーグル (エブリシング) supports weight management.
Calcium in ベーグル (エブリシング) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ベーグル (エブリシング) supports dental health.
Calcium in ベーグル (エブリシング) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ベーグル (エブリシング) supports blood pressure regulation.
Calcium in ベーグル (エブリシング), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ベーグル (エブリシング) supports antioxidant protection.
Antioxidant Protection in ベーグル (エブリシング) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ベーグル (エブリシング) supports thyroid function.
Thyroid Function in ベーグル (エブリシング) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ベーグル (エブリシング) supports immune system health.
Immune System Support in ベーグル (エブリシング) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ベーグル (エブリシング) supports cancer prevention.
Cancer Prevention in ベーグル (エブリシング) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ベーグル (エブリシング) supports cognitive function.
Cognitive Function in ベーグル (エブリシング) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ベーグル (エブリシング) supports skin health.
Skin Health in ベーグル (エブリシング) helps protect the skin from UV damage and supports wound healing.
Selenium in ベーグル (エブリシング) supports reproductive health.
Reproductive Health in ベーグル (エブリシング) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ベーグル (エブリシング) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ベーグル (エブリシング) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ベーグル (エブリシング) supports fluid balance.
Maintains Fluid Balance in ベーグル (エブリシング) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ベーグル (エブリシング) supports nerve function.
Supports Nerve Function in ベーグル (エブリシング) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ベーグル (エブリシング) helps regulate blood pressure.
Regulates Blood Pressure in ベーグル (エブリシング) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ベーグル (エブリシング) supports muscle function.
Aids Muscle Function in ベーグル (エブリシング) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ベーグル (エブリシング) aids nutrient absorption.
Improves Nutrient Absorption in ベーグル (エブリシング) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ベーグル (エブリシング) helps balance pH levels.
Balances pH Levels in ベーグル (エブリシング) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ベーグル (エブリシング) supports bone health.
Supports Bone Health in ベーグル (エブリシング) helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 1 個 (中サイズ、直径9cm〜10cm) ベーグル (エブリシング)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.