フランスパン (全粒粉)
Common Food
13.93
% from protein82.13
% from carbs82.13
% from fatNutrition Facts
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フランスパン (全粒粉) Nutrients FAQs
Nutrients
- Vitamin A:フランスパン (全粒粉) has 1.92 IU of Vitamin A.
- Vitamin B-6:フランスパン (全粒粉) has 0.1024 mg of Vitamin B-6.
- フランスパン (全粒粉) has 26.88mg of Calcium.
- フランスパン (全粒粉) has 240mg of Sodium, Na.
- フランスパン (全粒粉) has 104.32mg of Potassium, K.
- フランスパン (全粒粉) has 0.48mg of Iron.
What is the calorie content of フランスパン (全粒粉)?
A typical serving 1 枚 (レギュラースライス) (64 grams) of フランスパン (全粒粉) contains approximately 153 calories.
You can check the exact calorie content by logging フランスパン (全粒粉) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a フランスパン (全粒粉) have?
The amount of fat in フランスパン (全粒粉) depends on the ingredients and preparation method. On average, one serving 1 枚 (レギュラースライス) (64 grams) of フランスパン (全粒粉) contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a フランスパン (全粒粉) have?
The protein content in フランスパン (全粒粉) depends on the ingredients exists in it. On average, 1 枚 (レギュラースライス) (64 grams) of フランスパン (全粒粉) contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from フランスパン (全粒粉), Download Nutribit app for healthier you!
How much sugar does a フランスパン (全粒粉) have?
On average, 1 枚 (レギュラースライス) (64 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フランスパン (全粒粉).
How Much carbohydrates (carbs) is in フランスパン (全粒粉)?
The amount of carbohydrates (carbs) in フランスパン (全粒粉) depends on its serving size and preparation. On average, 1 枚 (レギュラースライス) (64 grams) contains about 31.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from フランスパン (全粒粉).
How Much Fiber is in フランスパン (全粒粉)?
フランスパン (全粒粉) contains approximately 2.69 grams of fiber in 1 枚 (レギュラースライス) (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from フランスパン (全粒粉) for healthier you!
What vitamins and minerals are in a フランスパン (全粒粉)?
Vitamins in フランスパン (全粒粉):
フランスパン (全粒粉) contains following minerals:
General
Does フランスパン (全粒粉) contain caffeine?
フランスパン (全粒粉) does not contain any caffeine.
Does フランスパン (全粒粉) contain alcohol?
フランスパン (全粒粉) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for フランスパン (全粒粉)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フランスパン (全粒粉) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize フランスパン (全粒粉) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of フランスパン (全粒粉) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フランスパン (全粒粉) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from フランスパン (全粒粉) for free?
Yes absolutely, Since フランスパン (全粒粉) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from フランスパン (全粒粉) with water tracking feature?
フランスパン (全粒粉) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes フランスパン (全粒粉) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including フランスパン (全粒粉) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access フランスパン (全粒粉) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, フランスパン (全粒粉) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of フランスパン (全粒粉)
Folate in フランスパン (全粒粉) supports DNA synthesis.
Vitamin B9 in フランスパン (全粒粉) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in フランスパン (全粒粉) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in フランスパン (全粒粉) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in フランスパン (全粒粉) helps prevent anemia.
Folate in フランスパン (全粒粉) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in フランスパン (全粒粉) supports heart health.
Vitamin B9 in フランスパン (全粒粉) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in フランスパン (全粒粉) improves brain function.
Folate in フランスパン (全粒粉) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in フランスパン (全粒粉) boosts immune function.
Adequate Boosts Immune Function in フランスパン (全粒粉) supports immune function by helping in the production of white blood cells.
Folate in フランスパン (全粒粉) promotes healthy skin and hair.
Vitamin B9 in フランスパン (全粒粉) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in フランスパン (全粒粉) regulates mood and mental health.
Folate in フランスパン (全粒粉) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in フランスパン (全粒粉) supports digestive health.
Folate in フランスパン (全粒粉) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in フランスパン (全粒粉) supports antioxidant protection.
Antioxidant Protection in フランスパン (全粒粉) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in フランスパン (全粒粉) supports thyroid function.
Thyroid Function in フランスパン (全粒粉) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in フランスパン (全粒粉) supports immune system health.
Immune System Support in フランスパン (全粒粉) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in フランスパン (全粒粉) supports heart health.
Heart Health in フランスパン (全粒粉) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in フランスパン (全粒粉) supports cancer prevention.
Cancer Prevention in フランスパン (全粒粉) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in フランスパン (全粒粉) supports cognitive function.
Cognitive Function in フランスパン (全粒粉) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in フランスパン (全粒粉) supports skin health.
Skin Health in フランスパン (全粒粉) helps protect the skin from UV damage and supports wound healing.
Selenium in フランスパン (全粒粉) supports reproductive health.
Reproductive Health in フランスパン (全粒粉) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in フランスパン (全粒粉) provides anti-inflammatory effects.
Anti-Inflammatory Effects in フランスパン (全粒粉) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 1 枚 (レギュラースライス) フランスパン (全粒粉)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.