ロールパン (全粒粉)
Common Food
12.36
% from protein72.63
% from carbs72.63
% from fatNutrition Facts
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ロールパン (全粒粉) Nutrients FAQs
Nutrients
- Vitamin B-6:ロールパン (全粒粉) has 0.0702 mg of Vitamin B-6.
- ロールパン (全粒粉) has 38.16mg of Calcium.
- ロールパン (全粒粉) has 187.56mg of Sodium, Na.
- ロールパン (全粒粉) has 97.92mg of Potassium, K.
- ロールパン (全粒粉) has 0.8712mg of Iron.
What is the calorie content of ロールパン (全粒粉)?
A typical serving 1 個 (中サイズ、直径6cm) (36 grams) of ロールパン (全粒粉) contains approximately 96 calories.
You can check the exact calorie content by logging ロールパン (全粒粉) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ロールパン (全粒粉) have?
The amount of fat in ロールパン (全粒粉) depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、直径6cm) (36 grams) of ロールパン (全粒粉) contains approximately 1.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ロールパン (全粒粉) have?
The protein content in ロールパン (全粒粉) depends on the ingredients exists in it. On average, 1 個 (中サイズ、直径6cm) (36 grams) of ロールパン (全粒粉) contains approximately 3.13 grams of protein.
Know your exact protein requirement and how much protein you get from ロールパン (全粒粉), Download Nutribit app for healthier you!
How much sugar does a ロールパン (全粒粉) have?
On average, 1 個 (中サイズ、直径6cm) (36 grams) contains about 3.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ロールパン (全粒粉).
How Much carbohydrates (carbs) is in ロールパン (全粒粉)?
The amount of carbohydrates (carbs) in ロールパン (全粒粉) depends on its serving size and preparation. On average, 1 個 (中サイズ、直径6cm) (36 grams) contains about 18.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from ロールパン (全粒粉).
How Much Fiber is in ロールパン (全粒粉)?
ロールパン (全粒粉) contains approximately 2.7 grams of fiber in 1 個 (中サイズ、直径6cm) (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ロールパン (全粒粉) for healthier you!
What vitamins and minerals are in a ロールパン (全粒粉)?
Vitamins in ロールパン (全粒粉):
ロールパン (全粒粉) contains following minerals:
General
Does ロールパン (全粒粉) contain caffeine?
ロールパン (全粒粉) does not contain any caffeine.
Does ロールパン (全粒粉) contain alcohol?
ロールパン (全粒粉) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ロールパン (全粒粉)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ロールパン (全粒粉) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ロールパン (全粒粉) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ロールパン (全粒粉) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ロールパン (全粒粉) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ロールパン (全粒粉) for free?
Yes! Since ロールパン (全粒粉) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ロールパン (全粒粉) with water tracking feature?
Nutribit automatically calculates the water content of ロールパン (全粒粉) and adds it to your daily hydration log. Simply log ロールパン (全粒粉) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ロールパン (全粒粉) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ロールパン (全粒粉) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ロールパン (全粒粉) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ロールパン (全粒粉) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ロールパン (全粒粉)
Selenium in ロールパン (全粒粉) supports antioxidant protection.
Antioxidant Protection in ロールパン (全粒粉) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ロールパン (全粒粉) supports thyroid function.
Thyroid Function in ロールパン (全粒粉) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ロールパン (全粒粉) supports immune system health.
Immune System Support in ロールパン (全粒粉) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ロールパン (全粒粉) supports heart health.
Heart Health in ロールパン (全粒粉) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ロールパン (全粒粉) supports cancer prevention.
Cancer Prevention in ロールパン (全粒粉) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ロールパン (全粒粉) supports cognitive function.
Cognitive Function in ロールパン (全粒粉) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ロールパン (全粒粉) supports skin health.
Skin Health in ロールパン (全粒粉) helps protect the skin from UV damage and supports wound healing.
Selenium in ロールパン (全粒粉) supports reproductive health.
Reproductive Health in ロールパン (全粒粉) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ロールパン (全粒粉) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ロールパン (全粒粉) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 96 calories?
The amount of exercise required to burn off 1 個 (中サイズ、直径6cm) ロールパン (全粒粉)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.