パンケーキ (全粒粉)
Common Food
16.19
% from protein55.96
% from carbs55.96
% from fatNutrition Facts
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パンケーキ (全粒粉) Nutrients FAQs
Nutrients
- Vitamin A:パンケーキ (全粒粉) has 291.54 IU of Vitamin A.
- Vitamin B-12:パンケーキ (全粒粉) has 0.3741 UG of Vitamin B-12.
- Vitamin B-6:パンケーキ (全粒粉) has 0.1419 mg of Vitamin B-6.
- Vitamin C:パンケーキ (全粒粉) has 0.645 mg of Vitamin C.
- パンケーキ (全粒粉) has 322.5mg of Calcium.
- パンケーキ (全粒粉) has 737.88mg of Sodium, Na.
- パンケーキ (全粒粉) has 359.91mg of Potassium, K.
- パンケーキ (全粒粉) has 4.0119mg of Iron.
What is the calorie content of パンケーキ (全粒粉)?
A typical serving 1 枚 (直径15cm) (129 grams) of パンケーキ (全粒粉) contains approximately 268 calories.
You can check the exact calorie content by logging パンケーキ (全粒粉) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a パンケーキ (全粒粉) have?
The amount of fat in パンケーキ (全粒粉) depends on the ingredients and preparation method. On average, one serving 1 枚 (直径15cm) (129 grams) of パンケーキ (全粒粉) contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a パンケーキ (全粒粉) have?
The protein content in パンケーキ (全粒粉) depends on the ingredients exists in it. On average, 1 枚 (直径15cm) (129 grams) of パンケーキ (全粒粉) contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from パンケーキ (全粒粉), Download Nutribit app for healthier you!
How much sugar does a パンケーキ (全粒粉) have?
On average, 1 枚 (直径15cm) (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from パンケーキ (全粒粉).
How Much carbohydrates (carbs) is in パンケーキ (全粒粉)?
The amount of carbohydrates (carbs) in パンケーキ (全粒粉) depends on its serving size and preparation. On average, 1 枚 (直径15cm) (129 grams) contains about 37.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from パンケーキ (全粒粉).
How Much Fiber is in パンケーキ (全粒粉)?
パンケーキ (全粒粉) contains approximately 3.61 grams of fiber in 1 枚 (直径15cm) (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from パンケーキ (全粒粉) for healthier you!
What vitamins and minerals are in a パンケーキ (全粒粉)?
Vitamins in パンケーキ (全粒粉):
パンケーキ (全粒粉) contains following minerals:
General
Does パンケーキ (全粒粉) contain caffeine?
パンケーキ (全粒粉) does not contain any caffeine.
Does パンケーキ (全粒粉) contain alcohol?
パンケーキ (全粒粉) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for パンケーキ (全粒粉)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for パンケーキ (全粒粉) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize パンケーキ (全粒粉) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of パンケーキ (全粒粉) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of パンケーキ (全粒粉) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from パンケーキ (全粒粉) for free?
Yes absolutely, Since パンケーキ (全粒粉) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from パンケーキ (全粒粉) with water tracking feature?
パンケーキ (全粒粉) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes パンケーキ (全粒粉) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including パンケーキ (全粒粉) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access パンケーキ (全粒粉) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, パンケーキ (全粒粉) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of パンケーキ (全粒粉)
Protein and Vitamin B-12 in パンケーキ (全粒粉) supports bone health.
Protein in パンケーキ (全粒粉) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in パンケーキ (全粒粉) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in パンケーキ (全粒粉) supports heart health.
Calcium in パンケーキ (全粒粉) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in パンケーキ (全粒粉) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in パンケーキ (全粒粉) supports building and repairing tissues.
Builds and repairs tissues in パンケーキ (全粒粉) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in パンケーキ (全粒粉) supports immune function.
Supports immune function in パンケーキ (全粒粉) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in パンケーキ (全粒粉) helps regulate enzymes and hormones.
Regulates enzymes and hormones in パンケーキ (全粒粉) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in パンケーキ (全粒粉) provides energy.
Provides energy in パンケーキ (全粒粉) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in パンケーキ (全粒粉) supports muscle growth and strength.
Supports muscle growth and strength in パンケーキ (全粒粉) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in パンケーキ (全粒粉) helps in weight management.
Helps in weight management in パンケーキ (全粒粉) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in パンケーキ (全粒粉) aids in the production of hemoglobin.
Aids in the production of hemoglobin in パンケーキ (全粒粉) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in パンケーキ (全粒粉) improves skin, hair, and nails.
Improves skin, hair, and nails in パンケーキ (全粒粉) is essential for the health and growth of hair, skin, and nails.
Protein in パンケーキ (全粒粉) regulates blood sugar levels.
Regulates blood sugar levels in パンケーキ (全粒粉) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in パンケーキ (全粒粉) supports red blood cell production
Vitamin B12 in パンケーキ (全粒粉) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in パンケーキ (全粒粉) boosts energy levels
Vitamin B12 in パンケーキ (全粒粉) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in パンケーキ (全粒粉) promotes brain health
Vitamin B12 in パンケーキ (全粒粉) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in パンケーキ (全粒粉) aids in DNA synthesis
Vitamin B12 in パンケーキ (全粒粉) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in パンケーキ (全粒粉) improves mood and mental health
Vitamin B12 in パンケーキ (全粒粉) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in パンケーキ (全粒粉) maintains healthy skin, hair, and nails
Vitamin B12 in パンケーキ (全粒粉) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in パンケーキ (全粒粉) prevents birth defects
Vitamin B12 in パンケーキ (全粒粉) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in パンケーキ (全粒粉) reduces risk of macular degeneration
Vitamin B12 in パンケーキ (全粒粉) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in パンケーキ (全粒粉) supports cardiovascular health
Vitamin B12 in パンケーキ (全粒粉) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in パンケーキ (全粒粉) supports bone health.
Calcium in パンケーキ (全粒粉) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in パンケーキ (全粒粉) supports muscle function.
Calcium in パンケーキ (全粒粉) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in パンケーキ (全粒粉) supports nerve transmission.
Calcium in パンケーキ (全粒粉) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in パンケーキ (全粒粉) supports blood clotting.
Calcium in パンケーキ (全粒粉) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in パンケーキ (全粒粉) supports hormonal secretion.
Calcium in パンケーキ (全粒粉) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in パンケーキ (全粒粉) supports weight management.
Calcium in パンケーキ (全粒粉) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in パンケーキ (全粒粉) supports dental health.
Calcium in パンケーキ (全粒粉) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in パンケーキ (全粒粉) supports blood pressure regulation.
Calcium in パンケーキ (全粒粉), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in パンケーキ (全粒粉) supports antioxidant protection.
Antioxidant Protection in パンケーキ (全粒粉) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in パンケーキ (全粒粉) supports thyroid function.
Thyroid Function in パンケーキ (全粒粉) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in パンケーキ (全粒粉) supports immune system health.
Immune System Support in パンケーキ (全粒粉) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in パンケーキ (全粒粉) supports cancer prevention.
Cancer Prevention in パンケーキ (全粒粉) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in パンケーキ (全粒粉) supports cognitive function.
Cognitive Function in パンケーキ (全粒粉) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in パンケーキ (全粒粉) supports skin health.
Skin Health in パンケーキ (全粒粉) helps protect the skin from UV damage and supports wound healing.
Selenium in パンケーキ (全粒粉) supports reproductive health.
Reproductive Health in パンケーキ (全粒粉) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in パンケーキ (全粒粉) provides anti-inflammatory effects.
Anti-Inflammatory Effects in パンケーキ (全粒粉) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in パンケーキ (全粒粉) supports fluid balance.
Maintains Fluid Balance in パンケーキ (全粒粉) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in パンケーキ (全粒粉) supports nerve function.
Supports Nerve Function in パンケーキ (全粒粉) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in パンケーキ (全粒粉) helps regulate blood pressure.
Regulates Blood Pressure in パンケーキ (全粒粉) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in パンケーキ (全粒粉) supports muscle function.
Aids Muscle Function in パンケーキ (全粒粉) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in パンケーキ (全粒粉) aids nutrient absorption.
Improves Nutrient Absorption in パンケーキ (全粒粉) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in パンケーキ (全粒粉) helps balance pH levels.
Balances pH Levels in パンケーキ (全粒粉) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in パンケーキ (全粒粉) supports bone health.
Supports Bone Health in パンケーキ (全粒粉) helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 枚 (直径15cm) パンケーキ (全粒粉)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.