ツナサラダサンド (全粒粉パン使用)

Common Food

29.67

% from protein

36.19

% from carbs

36.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.5 g(211g)
Amount per serving
Calories
430.4
% Daily value*

Total Fat 16.2 g
25%

Saturated 2.8 g
13.9%

Trans Fats 0 g

Polyunsaturated 7.2 g

Monounsaturated 4.8 g

Cholesterol 20 mg
6.7%

Sodium, Na 876.1 mg
38.1%

Potassium, K 417.7 mg
8.9%

Total Carbohydrates 38.7 g
14.1%

Fiber 3.4 g
12.2%

Sugars 2.5 g
4.9%

Starch 16.3 g

Protein 31.7 g
63.4%

Water 119.2 g

Vitamin A 150.8 IU

Retinol 33.8 UG

Vitamin A, RAE 36.9 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 3.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 12.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 36.1 UG

Folic acid 0 UG

Folate, food 36.1 UG

Folate, DFE 36.1 UG

Vitamin B-12 1.8 UG

Choline, total 15.4 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 117.4 mg

Iron 2.9 mg

Magnesium 71.7 mg

Phosphorus, P 393.9 mg

Zinc 1.9 mg

Copper 0.4 mg

Manganese, Mn 1.3 mg

Selenium 77.9 UG

Ash 4.6 g

Sucrose 0 g

Glucose 0.6 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1800.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 6.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 71.7 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 3.7 g

Glycine 1.2 g

Proline 0.9 g

Serine 1 g

ツナサラダサンド (全粒粉パン使用) Nutrients FAQs

Nutrients

What is the calorie content of ツナサラダサンド (全粒粉パン使用)?

A typical serving 1 個 (210.45 grams) of ツナサラダサンド (全粒粉パン使用) contains approximately 430 calories.

You can check the exact calorie content by logging ツナサラダサンド (全粒粉パン使用) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ツナサラダサンド (全粒粉パン使用) have?

The amount of fat in ツナサラダサンド (全粒粉パン使用) depends on the ingredients and preparation method. On average, one serving 1 個 (210.45 grams) of ツナサラダサンド (全粒粉パン使用) contains approximately 16.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ツナサラダサンド (全粒粉パン使用) have?

The protein content in ツナサラダサンド (全粒粉パン使用) depends on the ingredients exists in it. On average, 1 個 (210.45 grams) of ツナサラダサンド (全粒粉パン使用) contains approximately 31.72 grams of protein.

Know your exact protein requirement and how much protein you get from ツナサラダサンド (全粒粉パン使用), Download Nutribit app for healthier you!

How much sugar does a ツナサラダサンド (全粒粉パン使用) have?

On average, 1 個 (210.45 grams) contains about 2.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ツナサラダサンド (全粒粉パン使用).

How Much carbohydrates (carbs) is in ツナサラダサンド (全粒粉パン使用)?

The amount of carbohydrates (carbs) in ツナサラダサンド (全粒粉パン使用) depends on its serving size and preparation. On average, 1 個 (210.45 grams) contains about 38.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from ツナサラダサンド (全粒粉パン使用).

How Much Fiber is in ツナサラダサンド (全粒粉パン使用)?

ツナサラダサンド (全粒粉パン使用) contains approximately 3.4 grams of fiber in 1 個 (210.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ツナサラダサンド (全粒粉パン使用) for healthier you!

What vitamins and minerals are in a ツナサラダサンド (全粒粉パン使用)?

Vitamins in ツナサラダサンド (全粒粉パン使用):

  • Vitamin A:ツナサラダサンド (全粒粉パン使用) has 150.8385 IU of Vitamin A.
  • Vitamin B-12:ツナサラダサンド (全粒粉パン使用) has 1.845 UG of Vitamin B-12.
  • Vitamin B-6:ツナサラダサンド (全粒粉パン使用) has 0.2464 mg of Vitamin B-6.
  • Vitamin C:ツナサラダサンド (全粒粉パン使用) has 3.3825 mg of Vitamin C.

ツナサラダサンド (全粒粉パン使用) contains following minerals:

  • ツナサラダサンド (全粒粉パン使用) has 117.4245mg of Calcium.
  • ツナサラダサンド (全粒粉パン使用) has 876.06mg of Sodium, Na.
  • ツナサラダサンド (全粒粉パン使用) has 417.693mg of Potassium, K.
  • ツナサラダサンド (全粒粉パン使用) has 2.938mg of Iron.

General

Does ツナサラダサンド (全粒粉パン使用) contain caffeine?

ツナサラダサンド (全粒粉パン使用) does not contain any caffeine.

Does ツナサラダサンド (全粒粉パン使用) contain alcohol?

ツナサラダサンド (全粒粉パン使用) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ツナサラダサンド (全粒粉パン使用)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ツナサラダサンド (全粒粉パン使用) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ツナサラダサンド (全粒粉パン使用) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ツナサラダサンド (全粒粉パン使用) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ツナサラダサンド (全粒粉パン使用) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ツナサラダサンド (全粒粉パン使用) for free?

Yes! Since ツナサラダサンド (全粒粉パン使用) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ツナサラダサンド (全粒粉パン使用) with water tracking feature?

Nutribit automatically calculates the water content of ツナサラダサンド (全粒粉パン使用) and adds it to your daily hydration log. Simply log ツナサラダサンド (全粒粉パン使用) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ツナサラダサンド (全粒粉パン使用) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ツナサラダサンド (全粒粉パン使用) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ツナサラダサンド (全粒粉パン使用) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ツナサラダサンド (全粒粉パン使用) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ツナサラダサンド (全粒粉パン使用)

Protein and Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) supports bone health.

  • Protein in ツナサラダサンド (全粒粉パン使用) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ツナサラダサンド (全粒粉パン使用) is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in ツナサラダサンド (全粒粉パン使用) supports bone health.

  • Magnesium in ツナサラダサンド (全粒粉パン使用) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in ツナサラダサンド (全粒粉パン使用) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in ツナサラダサンド (全粒粉パン使用) aids muscle function.

  • Magnesium in ツナサラダサンド (全粒粉パン使用) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in ツナサラダサンド (全粒粉パン使用) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in ツナサラダサンド (全粒粉パン使用) supports building and repairing tissues.

Builds and repairs tissues in ツナサラダサンド (全粒粉パン使用) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ツナサラダサンド (全粒粉パン使用) supports immune function.

Supports immune function in ツナサラダサンド (全粒粉パン使用) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ツナサラダサンド (全粒粉パン使用) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ツナサラダサンド (全粒粉パン使用) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ツナサラダサンド (全粒粉パン使用) provides energy.

Provides energy in ツナサラダサンド (全粒粉パン使用) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ツナサラダサンド (全粒粉パン使用) supports muscle growth and strength.

Supports muscle growth and strength in ツナサラダサンド (全粒粉パン使用) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ツナサラダサンド (全粒粉パン使用) helps in weight management.

Helps in weight management in ツナサラダサンド (全粒粉パン使用) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ツナサラダサンド (全粒粉パン使用) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ツナサラダサンド (全粒粉パン使用) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ツナサラダサンド (全粒粉パン使用) improves skin, hair, and nails.

Improves skin, hair, and nails in ツナサラダサンド (全粒粉パン使用) is essential for the health and growth of hair, skin, and nails.

Protein in ツナサラダサンド (全粒粉パン使用) regulates blood sugar levels.

Regulates blood sugar levels in ツナサラダサンド (全粒粉パン使用) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) supports red blood cell production

Vitamin B12 in ツナサラダサンド (全粒粉パン使用) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) boosts energy levels

Vitamin B12 in ツナサラダサンド (全粒粉パン使用) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) promotes brain health

Vitamin B12 in ツナサラダサンド (全粒粉パン使用) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) aids in DNA synthesis

Vitamin B12 in ツナサラダサンド (全粒粉パン使用) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) improves mood and mental health

Vitamin B12 in ツナサラダサンド (全粒粉パン使用) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) maintains healthy skin, hair, and nails

Vitamin B12 in ツナサラダサンド (全粒粉パン使用) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) prevents birth defects

Vitamin B12 in ツナサラダサンド (全粒粉パン使用) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) reduces risk of macular degeneration

Vitamin B12 in ツナサラダサンド (全粒粉パン使用) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ツナサラダサンド (全粒粉パン使用) supports cardiovascular health

Vitamin B12 in ツナサラダサンド (全粒粉パン使用) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ツナサラダサンド (全粒粉パン使用) supports antioxidant protection.

Antioxidant Protection in ツナサラダサンド (全粒粉パン使用) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ツナサラダサンド (全粒粉パン使用) supports thyroid function.

Thyroid Function in ツナサラダサンド (全粒粉パン使用) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ツナサラダサンド (全粒粉パン使用) supports immune system health.

Immune System Support in ツナサラダサンド (全粒粉パン使用) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ツナサラダサンド (全粒粉パン使用) supports heart health.

Heart Health in ツナサラダサンド (全粒粉パン使用) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ツナサラダサンド (全粒粉パン使用) supports cancer prevention.

Cancer Prevention in ツナサラダサンド (全粒粉パン使用) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ツナサラダサンド (全粒粉パン使用) supports cognitive function.

Cognitive Function in ツナサラダサンド (全粒粉パン使用) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ツナサラダサンド (全粒粉パン使用) supports skin health.

Skin Health in ツナサラダサンド (全粒粉パン使用) helps protect the skin from UV damage and supports wound healing.

Selenium in ツナサラダサンド (全粒粉パン使用) supports reproductive health.

Reproductive Health in ツナサラダサンド (全粒粉パン使用) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ツナサラダサンド (全粒粉パン使用) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ツナサラダサンド (全粒粉パン使用) helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in ツナサラダサンド (全粒粉パン使用) promotes heart health.

Promotes Heart Health in ツナサラダサンド (全粒粉パン使用) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in ツナサラダサンド (全粒粉パン使用) enhances nerve function.

Enhances Nerve Function in ツナサラダサンド (全粒粉パン使用) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in ツナサラダサンド (全粒粉パン使用) improves sleep quality.

Improves Sleep Quality in ツナサラダサンド (全粒粉パン使用) regulates sleep patterns by supporting melatonin production.

Magnesium in ツナサラダサンド (全粒粉パン使用) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in ツナサラダサンド (全粒粉パン使用) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in ツナサラダサンド (全粒粉パン使用) reduces migraine frequency.

Reduces Migraine Frequency in ツナサラダサンド (全粒粉パン使用) may help reduce the frequency and severity of migraines.

Magnesium in ツナサラダサンド (全粒粉パン使用) promotes digestive health.

Promotes Digestive Health in ツナサラダサンド (全粒粉パン使用) supports bowel function and helps prevent constipation.

Magnesium in ツナサラダサンド (全粒粉パン使用) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in ツナサラダサンド (全粒粉パン使用) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in ツナサラダサンド (全粒粉パン使用) boosts protein synthesis.

Boosts Protein Synthesis in ツナサラダサンド (全粒粉パン使用) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in ツナサラダサンド (全粒粉パン使用) supports fluid balance.

Maintains Fluid Balance in ツナサラダサンド (全粒粉パン使用) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in ツナサラダサンド (全粒粉パン使用) supports nerve function.

Supports Nerve Function in ツナサラダサンド (全粒粉パン使用) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in ツナサラダサンド (全粒粉パン使用) helps regulate blood pressure.

Regulates Blood Pressure in ツナサラダサンド (全粒粉パン使用) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in ツナサラダサンド (全粒粉パン使用) aids nutrient absorption.

Improves Nutrient Absorption in ツナサラダサンド (全粒粉パン使用) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in ツナサラダサンド (全粒粉パン使用) helps balance pH levels.

Balances pH Levels in ツナサラダサンド (全粒粉パン使用) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in ツナサラダサンド (全粒粉パン使用) supports red blood cell formation.

Copper in ツナサラダサンド (全粒粉パン使用) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in ツナサラダサンド (全粒粉パン使用) boosts immune function.

Copper in ツナサラダサンド (全粒粉パン使用) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in ツナサラダサンド (全粒粉パン使用) promotes healthy bones and connective tissues.

Copper in ツナサラダサンド (全粒粉パン使用) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in ツナサラダサンド (全粒粉パン使用) supports nervous system health.

Copper in ツナサラダサンド (全粒粉パン使用) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in ツナサラダサンド (全粒粉パン使用) acts as an antioxidant.

Copper in ツナサラダサンド (全粒粉パン使用) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in ツナサラダサンド (全粒粉パン使用) enhances iron absorption.

Copper in ツナサラダサンド (全粒粉パン使用) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in ツナサラダサンド (全粒粉パン使用) maintains cardiovascular health.

Copper in ツナサラダサンド (全粒粉パン使用) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in ツナサラダサンド (全粒粉パン使用) promotes healthy skin.

Copper in ツナサラダサンド (全粒粉パン使用) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in ツナサラダサンド (全粒粉パン使用) supports energy production.

Copper in ツナサラダサンド (全粒粉パン使用) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in ツナサラダサンド (全粒粉パン使用) regulates blood pressure.

Copper in ツナサラダサンド (全粒粉パン使用) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in ツナサラダサンド (全粒粉パン使用) boosts immune system

Boosts Immune System in ツナサラダサンド (全粒粉パン使用) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ツナサラダサンド (全粒粉パン使用) promotes wound healing

Promotes Wound Healing in ツナサラダサンド (全粒粉パン使用) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ツナサラダサンド (全粒粉パン使用) supports growth and development

Supports Growth and Development in ツナサラダサンド (全粒粉パン使用) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ツナサラダサンド (全粒粉パン使用) improves skin health

Improves Skin Health in ツナサラダサンド (全粒粉パン使用) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ツナサラダサンド (全粒粉パン使用) enhances brain function

Enhances Brain Function in ツナサラダサンド (全粒粉パン使用) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ツナサラダサンド (全粒粉パン使用) regulates hormonal balance

Regulates Hormonal Balance in ツナサラダサンド (全粒粉パン使用) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ツナサラダサンド (全粒粉パン使用) supports healthy vision

Supports Healthy Vision in ツナサラダサンド (全粒粉パン使用) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ツナサラダサンド (全粒粉パン使用) improves digestive health

Improves Digestive Health in ツナサラダサンド (全粒粉パン使用) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ツナサラダサンド (全粒粉パン使用) maintains healthy reproductive function

Maintains Healthy Reproductive Function in ツナサラダサンド (全粒粉パン使用) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ツナサラダサンド (全粒粉パン使用) reduces inflammation

Reduces Inflammation in ツナサラダサンド (全粒粉パン使用) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 430 calories?

The amount of exercise required to burn off 1 個 ツナサラダサンド (全粒粉パン使用)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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