全粒粉トースト
Common Food
21.26
% from protein66.78
% from carbs66.78
% from fatNutrition Facts
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全粒粉トースト Nutrients FAQs
Nutrients
- Vitamin A:全粒粉トースト has 1.12 IU of Vitamin A.
- Vitamin B-6:全粒粉トースト has 0.0664 mg of Vitamin B-6.
- 全粒粉トースト has 36.4mg of Calcium.
- 全粒粉トースト has 158.2mg of Sodium, Na.
- 全粒粉トースト has 91.28mg of Potassium, K.
- 全粒粉トースト has 0.8288mg of Iron.
What is the calorie content of 全粒粉トースト?
A typical serving 28 g (28 grams) of 全粒粉トースト contains approximately 86 calories.
You can check the exact calorie content by logging 全粒粉トースト in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 全粒粉トースト have?
The amount of fat in 全粒粉トースト depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of 全粒粉トースト contains approximately 1.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 全粒粉トースト have?
The protein content in 全粒粉トースト depends on the ingredients exists in it. On average, 28 g (28 grams) of 全粒粉トースト contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from 全粒粉トースト, Download Nutribit app for healthier you!
How much sugar does a 全粒粉トースト have?
On average, 28 g (28 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 全粒粉トースト.
How Much carbohydrates (carbs) is in 全粒粉トースト?
The amount of carbohydrates (carbs) in 全粒粉トースト depends on its serving size and preparation. On average, 28 g (28 grams) contains about 14.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from 全粒粉トースト.
How Much Fiber is in 全粒粉トースト?
全粒粉トースト contains approximately 2.1 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 全粒粉トースト for healthier you!
What vitamins and minerals are in a 全粒粉トースト?
Vitamins in 全粒粉トースト:
全粒粉トースト contains following minerals:
General
Does 全粒粉トースト contain caffeine?
全粒粉トースト does not contain any caffeine.
Does 全粒粉トースト contain alcohol?
全粒粉トースト does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 全粒粉トースト?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 全粒粉トースト and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 全粒粉トースト quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 全粒粉トースト in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 全粒粉トースト and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 全粒粉トースト for free?
Yes! Since 全粒粉トースト contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 全粒粉トースト with water tracking feature?
Nutribit automatically calculates the water content of 全粒粉トースト and adds it to your daily hydration log. Simply log 全粒粉トースト in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 全粒粉トースト as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 全粒粉トースト and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 全粒粉トースト nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 全粒粉トースト data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 全粒粉トースト
Selenium in 全粒粉トースト supports antioxidant protection.
Antioxidant Protection in 全粒粉トースト helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 全粒粉トースト supports thyroid function.
Thyroid Function in 全粒粉トースト helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 全粒粉トースト supports immune system health.
Immune System Support in 全粒粉トースト enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 全粒粉トースト supports heart health.
Heart Health in 全粒粉トースト helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 全粒粉トースト supports cancer prevention.
Cancer Prevention in 全粒粉トースト helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 全粒粉トースト supports cognitive function.
Cognitive Function in 全粒粉トースト may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 全粒粉トースト supports skin health.
Skin Health in 全粒粉トースト helps protect the skin from UV damage and supports wound healing.
Selenium in 全粒粉トースト supports reproductive health.
Reproductive Health in 全粒粉トースト regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 全粒粉トースト provides anti-inflammatory effects.
Anti-Inflammatory Effects in 全粒粉トースト helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 86 calories?
The amount of exercise required to burn off 28 g 全粒粉トースト
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.