イングリッシュマフィン (全粒粉)
Common Food
16.32
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
More items Like イングリッシュマフィン (全粒粉)
全粒粉
Common Food
フラットブレッド (全粒粉)
Common Food
フランスパン (全粒粉)
Common Food
ベーグル (全粒粉)
Common Food
サワードウブレッド (全粒粉)
Common Food
スパゲッティ (全粒粉)
Common Food
クラッカー (全粒粉)
Common Food
ラップ (全粒粉)
Common Food
ロティニ (全粒粉)
Common Food
ロールパン (全粒粉)
Common Food
ワッフル (全粒粉)
Common Food
全粒粉トースト
Common Food
全粒粉ピタ
Common Food
トルティーヤ (全粒粉)
Common Food
ナン (全粒粉)
Common Food
バンズ (全粒粉)
Common Food
パン (全粒粉)
Common Food
パンケーキ (全粒粉)
Common Food
パン(全粒粉)
Common Food
ツナサラダサンド (全粒粉パン使用)
Common Food
全乳
Common Food
ラギ粉
Common Food
セモリナ粉
Common Food
イングリッシュマフィン (全粒粉) Nutrients FAQs
Nutrients
- Vitamin A:イングリッシュマフィン (全粒粉) has 3.3 IU of Vitamin A.
- Vitamin B-6:イングリッシュマフィン (全粒粉) has 0.1076 mg of Vitamin B-6.
- イングリッシュマフィン (全粒粉) has 174.9mg of Calcium.
- イングリッシュマフィン (全粒粉) has 240.24mg of Sodium, Na.
- イングリッシュマフィン (全粒粉) has 138.6mg of Potassium, K.
- イングリッシュマフィン (全粒粉) has 1.617mg of Iron.
What is the calorie content of イングリッシュマフィン (全粒粉)?
A typical serving 1 個 (66 grams) of イングリッシュマフィン (全粒粉) contains approximately 134 calories.
You can check the exact calorie content by logging イングリッシュマフィン (全粒粉) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a イングリッシュマフィン (全粒粉) have?
The amount of fat in イングリッシュマフィン (全粒粉) depends on the ingredients and preparation method. On average, one serving 1 個 (66 grams) of イングリッシュマフィン (全粒粉) contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a イングリッシュマフィン (全粒粉) have?
The protein content in イングリッシュマフィン (全粒粉) depends on the ingredients exists in it. On average, 1 個 (66 grams) of イングリッシュマフィン (全粒粉) contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from イングリッシュマフィン (全粒粉), Download Nutribit app for healthier you!
How much sugar does a イングリッシュマフィン (全粒粉) have?
On average, 1 個 (66 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from イングリッシュマフィン (全粒粉).
How Much carbohydrates (carbs) is in イングリッシュマフィン (全粒粉)?
The amount of carbohydrates (carbs) in イングリッシュマフィン (全粒粉) depends on its serving size and preparation. On average, 1 個 (66 grams) contains about 26.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from イングリッシュマフィン (全粒粉).
How Much Fiber is in イングリッシュマフィン (全粒粉)?
イングリッシュマフィン (全粒粉) contains approximately 4.42 grams of fiber in 1 個 (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from イングリッシュマフィン (全粒粉) for healthier you!
What vitamins and minerals are in a イングリッシュマフィン (全粒粉)?
Vitamins in イングリッシュマフィン (全粒粉):
イングリッシュマフィン (全粒粉) contains following minerals:
General
Does イングリッシュマフィン (全粒粉) contain caffeine?
イングリッシュマフィン (全粒粉) does not contain any caffeine.
Does イングリッシュマフィン (全粒粉) contain alcohol?
イングリッシュマフィン (全粒粉) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for イングリッシュマフィン (全粒粉)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for イングリッシュマフィン (全粒粉) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize イングリッシュマフィン (全粒粉) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of イングリッシュマフィン (全粒粉) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of イングリッシュマフィン (全粒粉) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from イングリッシュマフィン (全粒粉) for free?
Yes! Since イングリッシュマフィン (全粒粉) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from イングリッシュマフィン (全粒粉) with water tracking feature?
Nutribit automatically calculates the water content of イングリッシュマフィン (全粒粉) and adds it to your daily hydration log. Simply log イングリッシュマフィン (全粒粉) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes イングリッシュマフィン (全粒粉) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including イングリッシュマフィン (全粒粉) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access イングリッシュマフィン (全粒粉) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, イングリッシュマフィン (全粒粉) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of イングリッシュマフィン (全粒粉)
Calcium and Selenium in イングリッシュマフィン (全粒粉) supports heart health.
Calcium in イングリッシュマフィン (全粒粉) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in イングリッシュマフィン (全粒粉) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Fiber in イングリッシュマフィン (全粒粉) supports digestion.
Fiber in イングリッシュマフィン (全粒粉) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in イングリッシュマフィン (全粒粉) supports heart health.
Soluble fiber in イングリッシュマフィン (全粒粉) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in イングリッシュマフィン (全粒粉) aids in weight management.
Fiber-rich foods in イングリッシュマフィン (全粒粉) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in イングリッシュマフィン (全粒粉) regulates blood sugar.
Fiber in イングリッシュマフィン (全粒粉) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in イングリッシュマフィン (全粒粉) promotes gut health.
Fiber in イングリッシュマフィン (全粒粉) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in イングリッシュマフィン (全粒粉) lowers the risk of colon cancer.
A high-fiber diet from イングリッシュマフィン (全粒粉) is linked to a reduced risk of colon cancer.
Fiber in イングリッシュマフィン (全粒粉) improves skin health.
Fiber in イングリッシュマフィン (全粒粉) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in イングリッシュマフィン (全粒粉) helps lower blood pressure.
Adequate fiber in イングリッシュマフィン (全粒粉) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in イングリッシュマフィン (全粒粉) boosts immune function.
Fiber in イングリッシュマフィン (全粒粉) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in イングリッシュマフィン (全粒粉) reduces the risk of type 2 diabetes.
Fiber in イングリッシュマフィン (全粒粉) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in イングリッシュマフィン (全粒粉) supports bone health.
Calcium in イングリッシュマフィン (全粒粉) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in イングリッシュマフィン (全粒粉) supports muscle function.
Calcium in イングリッシュマフィン (全粒粉) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in イングリッシュマフィン (全粒粉) supports nerve transmission.
Calcium in イングリッシュマフィン (全粒粉) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in イングリッシュマフィン (全粒粉) supports blood clotting.
Calcium in イングリッシュマフィン (全粒粉) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in イングリッシュマフィン (全粒粉) supports hormonal secretion.
Calcium in イングリッシュマフィン (全粒粉) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in イングリッシュマフィン (全粒粉) supports weight management.
Calcium in イングリッシュマフィン (全粒粉) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in イングリッシュマフィン (全粒粉) supports dental health.
Calcium in イングリッシュマフィン (全粒粉) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in イングリッシュマフィン (全粒粉) supports blood pressure regulation.
Calcium in イングリッシュマフィン (全粒粉), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in イングリッシュマフィン (全粒粉) supports antioxidant protection.
Antioxidant Protection in イングリッシュマフィン (全粒粉) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in イングリッシュマフィン (全粒粉) supports thyroid function.
Thyroid Function in イングリッシュマフィン (全粒粉) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in イングリッシュマフィン (全粒粉) supports immune system health.
Immune System Support in イングリッシュマフィン (全粒粉) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in イングリッシュマフィン (全粒粉) supports cancer prevention.
Cancer Prevention in イングリッシュマフィン (全粒粉) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in イングリッシュマフィン (全粒粉) supports cognitive function.
Cognitive Function in イングリッシュマフィン (全粒粉) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in イングリッシュマフィン (全粒粉) supports skin health.
Skin Health in イングリッシュマフィン (全粒粉) helps protect the skin from UV damage and supports wound healing.
Selenium in イングリッシュマフィン (全粒粉) supports reproductive health.
Reproductive Health in イングリッシュマフィン (全粒粉) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in イングリッシュマフィン (全粒粉) provides anti-inflammatory effects.
Anti-Inflammatory Effects in イングリッシュマフィン (全粒粉) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 個 イングリッシュマフィン (全粒粉)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.