黄色いピーマン
Common Food
12.83
% from protein81.12
% from carbs81.12
% from fatNutrition Facts
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黄色いピーマン Nutrients FAQs
Nutrients
- Vitamin A:黄色いピーマン has 372 IU of Vitamin A.
- Vitamin B-6:黄色いピーマン has 0.3125 mg of Vitamin B-6.
- Vitamin C:黄色いピーマン has 341.31 mg of Vitamin C.
- 黄色いピーマン has 20.46mg of Calcium.
- 黄色いピーマン has 3.72mg of Sodium, Na.
- 黄色いピーマン has 394.32mg of Potassium, K.
- 黄色いピーマン has 0.8556mg of Iron.
What is the calorie content of 黄色いピーマン?
A typical serving 1 個 (大サイズ、長さ9cm、直径8cm) (186 grams) of 黄色いピーマン contains approximately 50 calories.
You can check the exact calorie content by logging 黄色いピーマン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 黄色いピーマン have?
The amount of fat in 黄色いピーマン depends on the ingredients and preparation method. On average, one serving 1 個 (大サイズ、長さ9cm、直径8cm) (186 grams) of 黄色いピーマン contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 黄色いピーマン have?
The protein content in 黄色いピーマン depends on the ingredients exists in it. On average, 1 個 (大サイズ、長さ9cm、直径8cm) (186 grams) of 黄色いピーマン contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from 黄色いピーマン, Download Nutribit app for healthier you!
How much sugar does a 黄色いピーマン have?
On average, 1 個 (大サイズ、長さ9cm、直径8cm) (186 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 黄色いピーマン.
How Much carbohydrates (carbs) is in 黄色いピーマン?
The amount of carbohydrates (carbs) in 黄色いピーマン depends on its serving size and preparation. On average, 1 個 (大サイズ、長さ9cm、直径8cm) (186 grams) contains about 11.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from 黄色いピーマン.
How Much Fiber is in 黄色いピーマン?
黄色いピーマン contains approximately 1.67 grams of fiber in 1 個 (大サイズ、長さ9cm、直径8cm) (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 黄色いピーマン for healthier you!
What vitamins and minerals are in a 黄色いピーマン?
Vitamins in 黄色いピーマン:
黄色いピーマン contains following minerals:
General
Does 黄色いピーマン contain caffeine?
黄色いピーマン does not contain any caffeine.
Does 黄色いピーマン contain alcohol?
黄色いピーマン does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 黄色いピーマン?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 黄色いピーマン and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 黄色いピーマン quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 黄色いピーマン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 黄色いピーマン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 黄色いピーマン for free?
Yes absolutely, Since 黄色いピーマン does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 黄色いピーマン with water tracking feature?
黄色いピーマン does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 黄色いピーマン as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 黄色いピーマン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 黄色いピーマン nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 黄色いピーマン data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 黄色いピーマン
Vitamin B-6 in 黄色いピーマン supports brain health
{{vitamin}} in 黄色いピーマン supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 黄色いピーマン boosts immune function
{{vitamin}} in 黄色いピーマン boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 黄色いピーマン promotes red blood cell production
{{vitamin}} in 黄色いピーマン promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 黄色いピーマン reduces symptoms of PMS
{{vitamin}} in 黄色いピーマン reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 黄色いピーマン supports heart health
{{vitamin}} in 黄色いピーマン supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 黄色いピーマン aids in protein metabolism
{{vitamin}} in 黄色いピーマン aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 黄色いピーマン improves mood and reduces depression
{{vitamin}} in 黄色いピーマン improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 黄色いピーマン supports healthy pregnancy
{{vitamin}} in 黄色いピーマン supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 黄色いピーマン helps prevent anemia
{{vitamin}} in 黄色いピーマン helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 黄色いピーマン reduces nausea during pregnancy
{{vitamin}} in 黄色いピーマン reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 50 calories?
The amount of exercise required to burn off 1 個 (大サイズ、長さ9cm、直径8cm) 黄色いピーマン
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.