オーツ麦粉
Common Food
14.54
% from protein65.13
% from carbs65.13
% from fatNutrition Facts
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オーツ麦粉 Nutrients FAQs
Nutrients
- Vitamin B-6:オーツ麦粉 has 0.13 mg of Vitamin B-6.
- オーツ麦粉 has 57.2mg of Calcium.
- オーツ麦粉 has 19.76mg of Sodium, Na.
- オーツ麦粉 has 385.84mg of Potassium, K.
- オーツ麦粉 has 4.16mg of Iron.
What is the calorie content of オーツ麦粉?
A typical serving 1 カップ (約104g) (104 grams) of オーツ麦粉 contains approximately 420 calories.
You can check the exact calorie content by logging オーツ麦粉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a オーツ麦粉 have?
The amount of fat in オーツ麦粉 depends on the ingredients and preparation method. On average, one serving 1 カップ (約104g) (104 grams) of オーツ麦粉 contains approximately 9.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a オーツ麦粉 have?
The protein content in オーツ麦粉 depends on the ingredients exists in it. On average, 1 カップ (約104g) (104 grams) of オーツ麦粉 contains approximately 15.25 grams of protein.
Know your exact protein requirement and how much protein you get from オーツ麦粉, Download Nutribit app for healthier you!
How much sugar does a オーツ麦粉 have?
On average, 1 カップ (約104g) (104 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from オーツ麦粉.
How Much carbohydrates (carbs) is in オーツ麦粉?
The amount of carbohydrates (carbs) in オーツ麦粉 depends on its serving size and preparation. On average, 1 カップ (約104g) (104 grams) contains about 68.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from オーツ麦粉.
How Much Fiber is in オーツ麦粉?
オーツ麦粉 contains approximately 6.76 grams of fiber in 1 カップ (約104g) (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from オーツ麦粉 for healthier you!
What vitamins and minerals are in a オーツ麦粉?
Vitamins in オーツ麦粉:
オーツ麦粉 contains following minerals:
General
Does オーツ麦粉 contain caffeine?
オーツ麦粉 does not contain any caffeine.
Does オーツ麦粉 contain alcohol?
オーツ麦粉 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for オーツ麦粉?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for オーツ麦粉 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize オーツ麦粉 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of オーツ麦粉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of オーツ麦粉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from オーツ麦粉 for free?
Yes! Since オーツ麦粉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from オーツ麦粉 with water tracking feature?
Nutribit automatically calculates the water content of オーツ麦粉 and adds it to your daily hydration log. Simply log オーツ麦粉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes オーツ麦粉 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including オーツ麦粉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access オーツ麦粉 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, オーツ麦粉 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of オーツ麦粉
Fiber and Zinc in オーツ麦粉 improves skin health.
Fiber in オーツ麦粉 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in オーツ麦粉 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in オーツ麦粉 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from オーツ麦粉 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in オーツ麦粉 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like オーツ麦粉 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in オーツ麦粉 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in オーツ麦粉 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in オーツ麦粉 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from オーツ麦粉 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in オーツ麦粉 aids weight management by helping you feel full longer.
Fiber-rich carbs from オーツ麦粉 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in オーツ麦粉 enhances brain function and helps improve memory and focus.
Glucose from オーツ麦粉 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in オーツ麦粉 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from オーツ麦粉 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in オーツ麦粉 promotes gut health by feeding beneficial gut bacteria.
Fiber in オーツ麦粉 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in オーツ麦粉 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from オーツ麦粉 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in オーツ麦粉 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in オーツ麦粉, help regulate blood pressure and reduce hypertension risk.
Protein in オーツ麦粉 supports building and repairing tissues.
Builds and repairs tissues in オーツ麦粉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in オーツ麦粉 supports immune function.
Supports immune function in オーツ麦粉 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in オーツ麦粉 helps regulate enzymes and hormones.
Regulates enzymes and hormones in オーツ麦粉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in オーツ麦粉 provides energy.
Provides energy in オーツ麦粉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in オーツ麦粉 supports muscle growth and strength.
Supports muscle growth and strength in オーツ麦粉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in オーツ麦粉 helps in weight management.
Helps in weight management in オーツ麦粉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in オーツ麦粉 aids in the production of hemoglobin.
Aids in the production of hemoglobin in オーツ麦粉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in オーツ麦粉 supports bone health.
Supports bone health in オーツ麦粉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in オーツ麦粉 improves skin, hair, and nails.
Improves skin, hair, and nails in オーツ麦粉 is essential for the health and growth of hair, skin, and nails.
Protein in オーツ麦粉 regulates blood sugar levels.
Regulates blood sugar levels in オーツ麦粉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in オーツ麦粉 supports digestion.
Fiber in オーツ麦粉 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in オーツ麦粉 supports heart health.
Soluble fiber in オーツ麦粉 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in オーツ麦粉 aids in weight management.
Fiber-rich foods in オーツ麦粉 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in オーツ麦粉 regulates blood sugar.
Fiber in オーツ麦粉 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in オーツ麦粉 promotes gut health.
Fiber in オーツ麦粉 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in オーツ麦粉 lowers the risk of colon cancer.
A high-fiber diet from オーツ麦粉 is linked to a reduced risk of colon cancer.
Fiber in オーツ麦粉 helps lower blood pressure.
Adequate fiber in オーツ麦粉 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in オーツ麦粉 boosts immune function.
Fiber in オーツ麦粉 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in オーツ麦粉 reduces the risk of type 2 diabetes.
Fiber in オーツ麦粉 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in オーツ麦粉 supports antioxidant protection.
Antioxidant Protection in オーツ麦粉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in オーツ麦粉 supports thyroid function.
Thyroid Function in オーツ麦粉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in オーツ麦粉 supports immune system health.
Immune System Support in オーツ麦粉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in オーツ麦粉 supports heart health.
Heart Health in オーツ麦粉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in オーツ麦粉 supports cancer prevention.
Cancer Prevention in オーツ麦粉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in オーツ麦粉 supports cognitive function.
Cognitive Function in オーツ麦粉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in オーツ麦粉 supports skin health.
Skin Health in オーツ麦粉 helps protect the skin from UV damage and supports wound healing.
Selenium in オーツ麦粉 supports reproductive health.
Reproductive Health in オーツ麦粉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in オーツ麦粉 provides anti-inflammatory effects.
Anti-Inflammatory Effects in オーツ麦粉 helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in オーツ麦粉 supports bone health.
Supports Bone Health in オーツ麦粉 helps in the formation of bone structure and improves bone density and strength.
Magnesium in オーツ麦粉 promotes heart health.
Promotes Heart Health in オーツ麦粉 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in オーツ麦粉 aids muscle function.
Aids Muscle Function in オーツ麦粉 helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in オーツ麦粉 enhances nerve function.
Enhances Nerve Function in オーツ麦粉 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in オーツ麦粉 improves sleep quality.
Improves Sleep Quality in オーツ麦粉 regulates sleep patterns by supporting melatonin production.
Magnesium in オーツ麦粉 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in オーツ麦粉 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in オーツ麦粉 reduces migraine frequency.
Reduces Migraine Frequency in オーツ麦粉 may help reduce the frequency and severity of migraines.
Magnesium in オーツ麦粉 promotes digestive health.
Promotes Digestive Health in オーツ麦粉 supports bowel function and helps prevent constipation.
Magnesium in オーツ麦粉 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in オーツ麦粉 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in オーツ麦粉 boosts protein synthesis.
Boosts Protein Synthesis in オーツ麦粉 plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in オーツ麦粉 supports red blood cell formation.
Copper in オーツ麦粉 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in オーツ麦粉 boosts immune function.
Copper in オーツ麦粉 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in オーツ麦粉 promotes healthy bones and connective tissues.
Copper in オーツ麦粉 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in オーツ麦粉 supports nervous system health.
Copper in オーツ麦粉 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in オーツ麦粉 acts as an antioxidant.
Copper in オーツ麦粉 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in オーツ麦粉 enhances iron absorption.
Copper in オーツ麦粉 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in オーツ麦粉 maintains cardiovascular health.
Copper in オーツ麦粉 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in オーツ麦粉 promotes healthy skin.
Copper in オーツ麦粉 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in オーツ麦粉 supports energy production.
Copper in オーツ麦粉 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in オーツ麦粉 regulates blood pressure.
Copper in オーツ麦粉 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in オーツ麦粉 boosts immune system
Boosts Immune System in オーツ麦粉 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in オーツ麦粉 promotes wound healing
Promotes Wound Healing in オーツ麦粉 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in オーツ麦粉 supports growth and development
Supports Growth and Development in オーツ麦粉 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in オーツ麦粉 enhances brain function
Enhances Brain Function in オーツ麦粉 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in オーツ麦粉 regulates hormonal balance
Regulates Hormonal Balance in オーツ麦粉 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in オーツ麦粉 supports healthy vision
Supports Healthy Vision in オーツ麦粉 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in オーツ麦粉 improves digestive health
Improves Digestive Health in オーツ麦粉 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in オーツ麦粉 maintains healthy reproductive function
Maintains Healthy Reproductive Function in オーツ麦粉 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in オーツ麦粉 reduces inflammation
Reduces Inflammation in オーツ麦粉 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 カップ (約104g) オーツ麦粉
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.