小麦パン
Common Food
16.08
% from protein72.99
% from carbs72.99
% from fatNutrition Facts
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小麦パン Nutrients FAQs
Nutrients
- Vitamin A:小麦パン has 0.58 IU of Vitamin A.
- Vitamin B-6:小麦パン has 0.0322 mg of Vitamin B-6.
- Vitamin C:小麦パン has 0.058 mg of Vitamin C.
- 小麦パン has 38.57mg of Calcium.
- 小麦パン has 147.32mg of Sodium, Na.
- 小麦パン has 51.33mg of Potassium, K.
- 小麦パン has 1.0121mg of Iron.
What is the calorie content of 小麦パン?
A typical serving 1 枚 (29 grams) of 小麦パン contains approximately 77 calories.
You can check the exact calorie content by logging 小麦パン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 小麦パン have?
The amount of fat in 小麦パン depends on the ingredients and preparation method. On average, one serving 1 枚 (29 grams) of 小麦パン contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 小麦パン have?
The protein content in 小麦パン depends on the ingredients exists in it. On average, 1 枚 (29 grams) of 小麦パン contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from 小麦パン, Download Nutribit app for healthier you!
How much sugar does a 小麦パン have?
On average, 1 枚 (29 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 小麦パン.
How Much carbohydrates (carbs) is in 小麦パン?
The amount of carbohydrates (carbs) in 小麦パン depends on its serving size and preparation. On average, 1 枚 (29 grams) contains about 14.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 小麦パン.
How Much Fiber is in 小麦パン?
小麦パン contains approximately 1.16 grams of fiber in 1 枚 (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 小麦パン for healthier you!
What vitamins and minerals are in a 小麦パン?
Vitamins in 小麦パン:
小麦パン contains following minerals:
General
Does 小麦パン contain caffeine?
小麦パン does not contain any caffeine.
Does 小麦パン contain alcohol?
小麦パン does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 小麦パン?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 小麦パン and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 小麦パン quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 小麦パン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 小麦パン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 小麦パン for free?
Yes! Since 小麦パン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 小麦パン with water tracking feature?
Nutribit automatically calculates the water content of 小麦パン and adds it to your daily hydration log. Simply log 小麦パン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 小麦パン as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 小麦パン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 小麦パン nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 小麦パン data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 小麦パン
Selenium in 小麦パン supports antioxidant protection.
Antioxidant Protection in 小麦パン helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 小麦パン supports thyroid function.
Thyroid Function in 小麦パン helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 小麦パン supports immune system health.
Immune System Support in 小麦パン enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 小麦パン supports heart health.
Heart Health in 小麦パン helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 小麦パン supports cancer prevention.
Cancer Prevention in 小麦パン helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 小麦パン supports cognitive function.
Cognitive Function in 小麦パン may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 小麦パン supports skin health.
Skin Health in 小麦パン helps protect the skin from UV damage and supports wound healing.
Selenium in 小麦パン supports reproductive health.
Reproductive Health in 小麦パン regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 小麦パン provides anti-inflammatory effects.
Anti-Inflammatory Effects in 小麦パン helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 77 calories?
The amount of exercise required to burn off 1 枚 小麦パン
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.