小麦粉
Common Food
11.62
% from protein85.88
% from carbs85.88
% from fatNutrition Facts
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小麦粉 Nutrients FAQs
Nutrients
- Vitamin B-6:小麦粉 has 0.055 mg of Vitamin B-6.
- 小麦粉 has 18.75mg of Calcium.
- 小麦粉 has 2.5mg of Sodium, Na.
- 小麦粉 has 133.75mg of Potassium, K.
- 小麦粉 has 5.8mg of Iron.
What is the calorie content of 小麦粉?
A typical serving 1 カップ (約125g) (125 grams) of 小麦粉 contains approximately 455 calories.
You can check the exact calorie content by logging 小麦粉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 小麦粉 have?
The amount of fat in 小麦粉 depends on the ingredients and preparation method. On average, one serving 1 カップ (約125g) (125 grams) of 小麦粉 contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 小麦粉 have?
The protein content in 小麦粉 depends on the ingredients exists in it. On average, 1 カップ (約125g) (125 grams) of 小麦粉 contains approximately 12.91 grams of protein.
Know your exact protein requirement and how much protein you get from 小麦粉, Download Nutribit app for healthier you!
How much sugar does a 小麦粉 have?
On average, 1 カップ (約125g) (125 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 小麦粉.
How Much carbohydrates (carbs) is in 小麦粉?
The amount of carbohydrates (carbs) in 小麦粉 depends on its serving size and preparation. On average, 1 カップ (約125g) (125 grams) contains about 95.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from 小麦粉.
How Much Fiber is in 小麦粉?
小麦粉 contains approximately 3.38 grams of fiber in 1 カップ (約125g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 小麦粉 for healthier you!
What vitamins and minerals are in a 小麦粉?
Vitamins in 小麦粉:
小麦粉 contains following minerals:
General
Does 小麦粉 contain caffeine?
小麦粉 does not contain any caffeine.
Does 小麦粉 contain alcohol?
小麦粉 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 小麦粉?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 小麦粉 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 小麦粉 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 小麦粉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 小麦粉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 小麦粉 for free?
Yes! Since 小麦粉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 小麦粉 with water tracking feature?
Nutribit automatically calculates the water content of 小麦粉 and adds it to your daily hydration log. Simply log 小麦粉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 小麦粉 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 小麦粉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 小麦粉 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 小麦粉 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 小麦粉
Total Carbohydrates in 小麦粉 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 小麦粉 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 小麦粉 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 小麦粉 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 小麦粉 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 小麦粉 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 小麦粉 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 小麦粉 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 小麦粉 aids weight management by helping you feel full longer.
Fiber-rich carbs from 小麦粉 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 小麦粉 enhances brain function and helps improve memory and focus.
Glucose from 小麦粉 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 小麦粉 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 小麦粉 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 小麦粉 promotes gut health by feeding beneficial gut bacteria.
Fiber in 小麦粉 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 小麦粉 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 小麦粉 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 小麦粉 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 小麦粉, help regulate blood pressure and reduce hypertension risk.
Protein in 小麦粉 supports building and repairing tissues.
Builds and repairs tissues in 小麦粉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 小麦粉 supports immune function.
Supports immune function in 小麦粉 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 小麦粉 helps regulate enzymes and hormones.
Regulates enzymes and hormones in 小麦粉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 小麦粉 provides energy.
Provides energy in 小麦粉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 小麦粉 supports muscle growth and strength.
Supports muscle growth and strength in 小麦粉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 小麦粉 helps in weight management.
Helps in weight management in 小麦粉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 小麦粉 aids in the production of hemoglobin.
Aids in the production of hemoglobin in 小麦粉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 小麦粉 supports bone health.
Supports bone health in 小麦粉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 小麦粉 improves skin, hair, and nails.
Improves skin, hair, and nails in 小麦粉 is essential for the health and growth of hair, skin, and nails.
Protein in 小麦粉 regulates blood sugar levels.
Regulates blood sugar levels in 小麦粉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in 小麦粉 supports DNA synthesis.
Vitamin B9 in 小麦粉 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 小麦粉 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 小麦粉 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 小麦粉 helps prevent anemia.
Folate in 小麦粉 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 小麦粉 supports heart health.
Vitamin B9 in 小麦粉 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in 小麦粉 improves brain function.
Folate in 小麦粉 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 小麦粉 boosts immune function.
Adequate Boosts Immune Function in 小麦粉 supports immune function by helping in the production of white blood cells.
Folate in 小麦粉 promotes healthy skin and hair.
Vitamin B9 in 小麦粉 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 小麦粉 regulates mood and mental health.
Folate in 小麦粉 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 小麦粉 supports digestive health.
Folate in 小麦粉 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in 小麦粉 supports antioxidant protection.
Antioxidant Protection in 小麦粉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 小麦粉 supports thyroid function.
Thyroid Function in 小麦粉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 小麦粉 supports immune system health.
Immune System Support in 小麦粉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 小麦粉 supports heart health.
Heart Health in 小麦粉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 小麦粉 supports cancer prevention.
Cancer Prevention in 小麦粉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 小麦粉 supports cognitive function.
Cognitive Function in 小麦粉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 小麦粉 supports skin health.
Skin Health in 小麦粉 helps protect the skin from UV damage and supports wound healing.
Selenium in 小麦粉 supports reproductive health.
Reproductive Health in 小麦粉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 小麦粉 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 小麦粉 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 455 calories?
The amount of exercise required to burn off 1 カップ (約125g) 小麦粉
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.