ライ麦パン
Common Food
13.23
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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ライ麦パン Nutrients FAQs
Nutrients
- Vitamin A:ライ麦パン has 2.24 IU of Vitamin A.
- Vitamin B-6:ライ麦パン has 0.024 mg of Vitamin B-6.
- Vitamin C:ライ麦パン has 0.128 mg of Vitamin C.
- ライ麦パン has 23.36mg of Calcium.
- ライ麦パン has 192.96mg of Sodium, Na.
- ライ麦パン has 53.12mg of Potassium, K.
- ライ麦パン has 0.9056mg of Iron.
What is the calorie content of ライ麦パン?
A typical serving 1 枚 (レギュラーサイズ) (32 grams) of ライ麦パン contains approximately 83 calories.
You can check the exact calorie content by logging ライ麦パン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ライ麦パン have?
The amount of fat in ライ麦パン depends on the ingredients and preparation method. On average, one serving 1 枚 (レギュラーサイズ) (32 grams) of ライ麦パン contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ライ麦パン have?
The protein content in ライ麦パン depends on the ingredients exists in it. On average, 1 枚 (レギュラーサイズ) (32 grams) of ライ麦パン contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from ライ麦パン, Download Nutribit app for healthier you!
How much sugar does a ライ麦パン have?
On average, 1 枚 (レギュラーサイズ) (32 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ライ麦パン.
How Much carbohydrates (carbs) is in ライ麦パン?
The amount of carbohydrates (carbs) in ライ麦パン depends on its serving size and preparation. On average, 1 枚 (レギュラーサイズ) (32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from ライ麦パン.
How Much Fiber is in ライ麦パン?
ライ麦パン contains approximately 1.86 grams of fiber in 1 枚 (レギュラーサイズ) (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ライ麦パン for healthier you!
What vitamins and minerals are in a ライ麦パン?
Vitamins in ライ麦パン:
ライ麦パン contains following minerals:
General
Does ライ麦パン contain caffeine?
ライ麦パン does not contain any caffeine.
Does ライ麦パン contain alcohol?
ライ麦パン does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ライ麦パン?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ライ麦パン and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ライ麦パン quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ライ麦パン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ライ麦パン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ライ麦パン for free?
Yes! Since ライ麦パン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ライ麦パン with water tracking feature?
Nutribit automatically calculates the water content of ライ麦パン and adds it to your daily hydration log. Simply log ライ麦パン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ライ麦パン as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ライ麦パン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ライ麦パン nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ライ麦パン data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ライ麦パン
Selenium in ライ麦パン supports antioxidant protection.
Antioxidant Protection in ライ麦パン helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ライ麦パン supports thyroid function.
Thyroid Function in ライ麦パン helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ライ麦パン supports immune system health.
Immune System Support in ライ麦パン enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ライ麦パン supports heart health.
Heart Health in ライ麦パン helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ライ麦パン supports cancer prevention.
Cancer Prevention in ライ麦パン helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ライ麦パン supports cognitive function.
Cognitive Function in ライ麦パン may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ライ麦パン supports skin health.
Skin Health in ライ麦パン helps protect the skin from UV damage and supports wound healing.
Selenium in ライ麦パン supports reproductive health.
Reproductive Health in ライ麦パン regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ライ麦パン provides anti-inflammatory effects.
Anti-Inflammatory Effects in ライ麦パン helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 83 calories?
The amount of exercise required to burn off 1 枚 (レギュラーサイズ) ライ麦パン
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.