目玉焼き
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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目玉焼き Nutrients FAQs
Nutrients
- Vitamin A:目玉焼き has 362.02 IU of Vitamin A.
- Vitamin B-12:目玉焼き has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:目玉焼き has 0.0846 mg of Vitamin B-6.
- Vitamin D:目玉焼き has 40.48 IU of Vitamin D.
- 目玉焼き has 28.52mg of Calcium.
- 目玉焼き has 95.22mg of Sodium, Na.
- 目玉焼き has 69.92mg of Potassium, K.
- 目玉焼き has 0.8694mg of Iron.
What is the calorie content of 目玉焼き?
A typical serving 1 個 (大サイズ) (46 grams) of 目玉焼き contains approximately 90 calories.
You can check the exact calorie content by logging 目玉焼き in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 目玉焼き have?
The amount of fat in 目玉焼き depends on the ingredients and preparation method. On average, one serving 1 個 (大サイズ) (46 grams) of 目玉焼き contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 目玉焼き have?
The protein content in 目玉焼き depends on the ingredients exists in it. On average, 1 個 (大サイズ) (46 grams) of 目玉焼き contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from 目玉焼き, Download Nutribit app for healthier you!
How much sugar does a 目玉焼き have?
On average, 1 個 (大サイズ) (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 目玉焼き.
How Much carbohydrates (carbs) is in 目玉焼き?
The amount of carbohydrates (carbs) in 目玉焼き depends on its serving size and preparation. On average, 1 個 (大サイズ) (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from 目玉焼き.
How Much Fiber is in 目玉焼き?
目玉焼き contains approximately 0 grams of fiber in 1 個 (大サイズ) (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 目玉焼き for healthier you!
What vitamins and minerals are in a 目玉焼き?
Vitamins in 目玉焼き:
目玉焼き contains following minerals:
General
Does 目玉焼き contain caffeine?
目玉焼き does not contain any caffeine.
Does 目玉焼き contain alcohol?
目玉焼き does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 目玉焼き?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 目玉焼き and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 目玉焼き quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 目玉焼き in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 目玉焼き and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 目玉焼き for free?
Yes! Since 目玉焼き contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 目玉焼き with water tracking feature?
Nutribit automatically calculates the water content of 目玉焼き and adds it to your daily hydration log. Simply log 目玉焼き in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 目玉焼き as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 目玉焼き and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 目玉焼き nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 目玉焼き data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 目玉焼き
Vitamin B-12 in 目玉焼き supports red blood cell production
Vitamin B12 in 目玉焼き plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 目玉焼き boosts energy levels
Vitamin B12 in 目玉焼き aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 目玉焼き promotes brain health
Vitamin B12 in 目玉焼き supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 目玉焼き aids in DNA synthesis
Vitamin B12 in 目玉焼き is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 目玉焼き improves mood and mental health
Vitamin B12 in 目玉焼き helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 目玉焼き supports bone health
Vitamin B12 in 目玉焼き is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 目玉焼き maintains healthy skin, hair, and nails
Vitamin B12 in 目玉焼き contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 目玉焼き prevents birth defects
Vitamin B12 in 目玉焼き during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 目玉焼き reduces risk of macular degeneration
Vitamin B12 in 目玉焼き lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 目玉焼き supports cardiovascular health
Vitamin B12 in 目玉焼き helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 目玉焼き supports antioxidant protection.
Antioxidant Protection in 目玉焼き helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 目玉焼き supports thyroid function.
Thyroid Function in 目玉焼き helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 目玉焼き supports immune system health.
Immune System Support in 目玉焼き enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 目玉焼き supports heart health.
Heart Health in 目玉焼き helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 目玉焼き supports cancer prevention.
Cancer Prevention in 目玉焼き helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 目玉焼き supports cognitive function.
Cognitive Function in 目玉焼き may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 目玉焼き supports skin health.
Skin Health in 目玉焼き helps protect the skin from UV damage and supports wound healing.
Selenium in 目玉焼き supports reproductive health.
Reproductive Health in 目玉焼き regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 目玉焼き provides anti-inflammatory effects.
Anti-Inflammatory Effects in 目玉焼き helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 個 (大サイズ) 目玉焼き
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.