焼き野菜
Common Food
11.36
% from protein40.57
% from carbs40.57
% from fatNutrition Facts
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焼き野菜 Nutrients FAQs
Nutrients
- Vitamin A:焼き野菜 has 1516.9749 IU of Vitamin A.
- Vitamin B-12:焼き野菜 has 0.0043 UG of Vitamin B-12.
- Vitamin B-6:焼き野菜 has 0.1674 mg of Vitamin B-6.
- Vitamin C:焼き野菜 has 42.7553 mg of Vitamin C.
- Vitamin D:焼き野菜 has 0.756 IU of Vitamin D.
- 焼き野菜 has 39.1409mg of Calcium.
- 焼き野菜 has 67.3877mg of Sodium, Na.
- 焼き野菜 has 397.7316mg of Potassium, K.
- 焼き野菜 has 0.941mg of Iron.
What is the calorie content of 焼き野菜?
A typical serving 1 カップ (約186g) (186.2 grams) of 焼き野菜 contains approximately 77 calories.
You can check the exact calorie content by logging 焼き野菜 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 焼き野菜 have?
The amount of fat in 焼き野菜 depends on the ingredients and preparation method. On average, one serving 1 カップ (約186g) (186.2 grams) of 焼き野菜 contains approximately 4.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 焼き野菜 have?
The protein content in 焼き野菜 depends on the ingredients exists in it. On average, 1 カップ (約186g) (186.2 grams) of 焼き野菜 contains approximately 2.43 grams of protein.
Know your exact protein requirement and how much protein you get from 焼き野菜, Download Nutribit app for healthier you!
How much sugar does a 焼き野菜 have?
On average, 1 カップ (約186g) (186.2 grams) contains about 4.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 焼き野菜.
How Much carbohydrates (carbs) is in 焼き野菜?
The amount of carbohydrates (carbs) in 焼き野菜 depends on its serving size and preparation. On average, 1 カップ (約186g) (186.2 grams) contains about 8.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from 焼き野菜.
How Much Fiber is in 焼き野菜?
焼き野菜 contains approximately 2.67 grams of fiber in 1 カップ (約186g) (186.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 焼き野菜 for healthier you!
What vitamins and minerals are in a 焼き野菜?
Vitamins in 焼き野菜:
焼き野菜 contains following minerals:
General
Does 焼き野菜 contain caffeine?
焼き野菜 does not contain any caffeine.
Does 焼き野菜 contain alcohol?
焼き野菜 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 焼き野菜?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 焼き野菜 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 焼き野菜 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 焼き野菜 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 焼き野菜 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 焼き野菜 for free?
Yes! Since 焼き野菜 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 焼き野菜 with water tracking feature?
Nutribit automatically calculates the water content of 焼き野菜 and adds it to your daily hydration log. Simply log 焼き野菜 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 焼き野菜 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 焼き野菜 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 焼き野菜 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 焼き野菜 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 焼き野菜
Vitamin A in 焼き野菜 supports eye health.
Vitamin A in 焼き野菜 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 焼き野菜 boosts immune function.
Vitamin A in 焼き野菜 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 焼き野菜 promotes healthy skin.
Vitamin A in 焼き野菜 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 焼き野菜 enhances reproductive health.
Vitamin A in 焼き野菜 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 焼き野菜 supports bone health.
Vitamin A in 焼き野菜 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 焼き野菜 reduces the risk of certain cancers.
Vitamin A in 焼き野菜 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 焼き野菜 promotes healthy development during pregnancy.
Vitamin A in 焼き野菜 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 焼き野菜 maintains healthy mucous membranes.
Vitamin A in 焼き野菜 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 焼き野菜 improves wound healing.
Vitamin A in 焼き野菜 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 焼き野菜 may reduce the risk of macular degeneration.
Vitamin A in 焼き野菜, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in 焼き野菜 supports DNA synthesis.
Vitamin B9 in 焼き野菜 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 焼き野菜 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 焼き野菜 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 焼き野菜 helps prevent anemia.
Folate in 焼き野菜 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 焼き野菜 supports heart health.
Vitamin B9 in 焼き野菜 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in 焼き野菜 improves brain function.
Folate in 焼き野菜 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 焼き野菜 boosts immune function.
Adequate Boosts Immune Function in 焼き野菜 supports immune function by helping in the production of white blood cells.
Folate in 焼き野菜 promotes healthy skin and hair.
Vitamin B9 in 焼き野菜 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 焼き野菜 regulates mood and mental health.
Folate in 焼き野菜 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 焼き野菜 supports digestive health.
Folate in 焼き野菜 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 77 calories?
The amount of exercise required to burn off 1 カップ (約186g) 焼き野菜
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.