卵白野菜オムレツ

Common Food

35.87

% from protein

22.47

% from carbs

22.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218.2 g(218g)
Amount per serving
Calories
136.9
% Daily value*

Total Fat 6.4 g
9.8%

Saturated 3.9 g
19.4%

Trans Fats 0.2 g

Polyunsaturated 0.3 g

Monounsaturated 1.6 g

Cholesterol 16.5 mg
5.5%

Sodium, Na 810.6 mg
35.2%

Potassium, K 347.9 mg
7.4%

Total Carbohydrates 7.7 g
2.8%

Fiber 1.7 g
6%

Sugars 3.6 g
7.3%

Protein 12.3 g
24.6%

Water 189 g

Vitamin A 432.8 IU

Retinol 56 UG

Vitamin A, RAE 68 UG

Carotene, beta 137.2 UG

Carotene, alpha 12.6 UG

Vitamin E 0.4 mg

Vitamin D 6.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 207.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 51 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 17.6 UG

Folic acid 0 UG

Folate, food 17.6 UG

Folate, DFE 17.6 UG

Vitamin B-12 0.2 UG

Choline, total 7.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.5 UG

Calcium 43.9 mg

Iron 0.4 mg

Magnesium 23.2 mg

Phosphorus, P 54.5 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.2 mg

Selenium 20.4 UG

Ash 2.8 g

Sucrose 0.5 g

Glucose 1.7 g

Fructose 1.2 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 570.7 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.9 g

Hydroxyproline 0 g

卵白野菜オムレツ Nutrients FAQs

Nutrients

What is the calorie content of 卵白野菜オムレツ?

A typical serving 1 個 (218.21 grams) of 卵白野菜オムレツ contains approximately 137 calories.

You can check the exact calorie content by logging 卵白野菜オムレツ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 卵白野菜オムレツ have?

The amount of fat in 卵白野菜オムレツ depends on the ingredients and preparation method. On average, one serving 1 個 (218.21 grams) of 卵白野菜オムレツ contains approximately 6.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 卵白野菜オムレツ have?

The protein content in 卵白野菜オムレツ depends on the ingredients exists in it. On average, 1 個 (218.21 grams) of 卵白野菜オムレツ contains approximately 12.32 grams of protein.

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How much sugar does a 卵白野菜オムレツ have?

On average, 1 個 (218.21 grams) contains about 3.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 卵白野菜オムレツ.

How Much carbohydrates (carbs) is in 卵白野菜オムレツ?

The amount of carbohydrates (carbs) in 卵白野菜オムレツ depends on its serving size and preparation. On average, 1 個 (218.21 grams) contains about 7.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from 卵白野菜オムレツ.

How Much Fiber is in 卵白野菜オムレツ?

卵白野菜オムレツ contains approximately 1.69 grams of fiber in 1 個 (218.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 卵白野菜オムレツ for healthier you!

What vitamins and minerals are in a 卵白野菜オムレツ?

Vitamins in 卵白野菜オムレツ:

  • Vitamin A:卵白野菜オムレツ has 432.783 IU of Vitamin A.
  • Vitamin B-12:卵白野菜オムレツ has 0.1594 UG of Vitamin B-12.
  • Vitamin B-6:卵白野菜オムレツ has 0.1893 mg of Vitamin B-6.
  • Vitamin C:卵白野菜オムレツ has 50.9831 mg of Vitamin C.
  • Vitamin D:卵白野菜オムレツ has 6.125 IU of Vitamin D.

卵白野菜オムレツ contains following minerals:

  • 卵白野菜オムレツ has 43.9212mg of Calcium.
  • 卵白野菜オムレツ has 810.6277mg of Sodium, Na.
  • 卵白野菜オムレツ has 347.9214mg of Potassium, K.
  • 卵白野菜オムレツ has 0.3987mg of Iron.

General

Does 卵白野菜オムレツ contain caffeine?

卵白野菜オムレツ does not contain any caffeine.

Does 卵白野菜オムレツ contain alcohol?

卵白野菜オムレツ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 卵白野菜オムレツ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 卵白野菜オムレツ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 卵白野菜オムレツ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 卵白野菜オムレツ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 卵白野菜オムレツ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 卵白野菜オムレツ for free?

Yes! Since 卵白野菜オムレツ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 卵白野菜オムレツ with water tracking feature?

Nutribit automatically calculates the water content of 卵白野菜オムレツ and adds it to your daily hydration log. Simply log 卵白野菜オムレツ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 卵白野菜オムレツ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 卵白野菜オムレツ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 卵白野菜オムレツ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 卵白野菜オムレツ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 卵白野菜オムレツ

Protein in 卵白野菜オムレツ supports building and repairing tissues.

Builds and repairs tissues in 卵白野菜オムレツ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 卵白野菜オムレツ supports immune function.

Supports immune function in 卵白野菜オムレツ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 卵白野菜オムレツ helps regulate enzymes and hormones.

Regulates enzymes and hormones in 卵白野菜オムレツ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 卵白野菜オムレツ provides energy.

Provides energy in 卵白野菜オムレツ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 卵白野菜オムレツ supports muscle growth and strength.

Supports muscle growth and strength in 卵白野菜オムレツ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 卵白野菜オムレツ helps in weight management.

Helps in weight management in 卵白野菜オムレツ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 卵白野菜オムレツ aids in the production of hemoglobin.

Aids in the production of hemoglobin in 卵白野菜オムレツ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 卵白野菜オムレツ supports bone health.

Supports bone health in 卵白野菜オムレツ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 卵白野菜オムレツ improves skin, hair, and nails.

Improves skin, hair, and nails in 卵白野菜オムレツ is essential for the health and growth of hair, skin, and nails.

Protein in 卵白野菜オムレツ regulates blood sugar levels.

Regulates blood sugar levels in 卵白野菜オムレツ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in 卵白野菜オムレツ supports antioxidant protection.

Antioxidant Protection in 卵白野菜オムレツ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 卵白野菜オムレツ supports thyroid function.

Thyroid Function in 卵白野菜オムレツ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 卵白野菜オムレツ supports immune system health.

Immune System Support in 卵白野菜オムレツ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 卵白野菜オムレツ supports heart health.

Heart Health in 卵白野菜オムレツ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 卵白野菜オムレツ supports cancer prevention.

Cancer Prevention in 卵白野菜オムレツ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 卵白野菜オムレツ supports cognitive function.

Cognitive Function in 卵白野菜オムレツ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 卵白野菜オムレツ supports skin health.

Skin Health in 卵白野菜オムレツ helps protect the skin from UV damage and supports wound healing.

Selenium in 卵白野菜オムレツ supports reproductive health.

Reproductive Health in 卵白野菜オムレツ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 卵白野菜オムレツ provides anti-inflammatory effects.

Anti-Inflammatory Effects in 卵白野菜オムレツ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in 卵白野菜オムレツ supports fluid balance.

Maintains Fluid Balance in 卵白野菜オムレツ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 卵白野菜オムレツ supports nerve function.

Supports Nerve Function in 卵白野菜オムレツ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 卵白野菜オムレツ helps regulate blood pressure.

Regulates Blood Pressure in 卵白野菜オムレツ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 卵白野菜オムレツ supports muscle function.

Aids Muscle Function in 卵白野菜オムレツ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 卵白野菜オムレツ aids nutrient absorption.

Improves Nutrient Absorption in 卵白野菜オムレツ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 卵白野菜オムレツ helps balance pH levels.

Balances pH Levels in 卵白野菜オムレツ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 卵白野菜オムレツ supports bone health.

Supports Bone Health in 卵白野菜オムレツ helps retain calcium and prevent the loss of bone density over time.

How to burn 137 calories?

The amount of exercise required to burn off 1 個 卵白野菜オムレツ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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