白砂糖

Common Food

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.2 g(4g)
Amount per serving
Calories
16.3
% Daily value*

Sodium, Na 0 mg
0%

Potassium, K 0.1 mg
0%

Total Carbohydrates 4.2 g
1.5%

Sugars 4.2 g
8.4%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 4.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 68 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

白砂糖 Nutrients FAQs

Nutrients

What is the calorie content of 白砂糖?

A typical serving 1 小さじ (4.2 grams) of 白砂糖 contains approximately 16 calories.

You can check the exact calorie content by logging 白砂糖 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 白砂糖 have?

The amount of fat in 白砂糖 depends on the ingredients and preparation method. On average, one serving 1 小さじ (4.2 grams) of 白砂糖 contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 白砂糖 have?

The protein content in 白砂糖 depends on the ingredients exists in it. On average, 1 小さじ (4.2 grams) of 白砂糖 contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from 白砂糖, Download Nutribit app for healthier you!

How much sugar does a 白砂糖 have?

On average, 1 小さじ (4.2 grams) contains about 4.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 白砂糖.

How Much carbohydrates (carbs) is in 白砂糖?

The amount of carbohydrates (carbs) in 白砂糖 depends on its serving size and preparation. On average, 1 小さじ (4.2 grams) contains about 4.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from 白砂糖.

How Much Fiber is in 白砂糖?

白砂糖 contains approximately 0 grams of fiber in 1 小さじ (4.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 白砂糖 for healthier you!

What vitamins and minerals are in a 白砂糖?

白砂糖 contains following minerals:

  • 白砂糖 has 0.042mg of Calcium.
  • 白砂糖 has 0.042mg of Sodium, Na.
  • 白砂糖 has 0.084mg of Potassium, K.
  • 白砂糖 has 0.0021mg of Iron.

General

Does 白砂糖 contain caffeine?

白砂糖 does not contain any caffeine.

Does 白砂糖 contain alcohol?

白砂糖 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 白砂糖?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 白砂糖 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 白砂糖 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 白砂糖 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 白砂糖 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 白砂糖 for free?

Yes! Since 白砂糖 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 白砂糖 with water tracking feature?

Nutribit automatically calculates the water content of 白砂糖 and adds it to your daily hydration log. Simply log 白砂糖 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 白砂糖 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 白砂糖 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 白砂糖 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 白砂糖 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 白砂糖

How to burn 16 calories?

The amount of exercise required to burn off 1 小さじ 白砂糖

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0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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