白パン

Common Food

13.44

% from protein

75.19

% from carbs

75.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
66.5
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 122.5 mg
5.3%

Potassium, K 31.5 mg
0.7%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.7 g
2.4%

Sugars 1.4 g
2.8%

Starch 9.3 g

Protein 2.2 g
4.4%

Water 9.1 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 27.8 UG

Folic acid 21.5 UG

Folate, food 6.3 UG

Folate, DFE 42.8 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 36 mg

Iron 0.9 mg

Magnesium 5.8 mg

Phosphorus, P 24.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.2 UG

Manganese, Mn 0.1 mg

Selenium 5.5 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 278.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

白パン Nutrients FAQs

Nutrients

What is the calorie content of 白パン?

A typical serving 1 枚 (25 grams) of 白パン contains approximately 67 calories.

You can check the exact calorie content by logging 白パン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 白パン have?

The amount of fat in 白パン depends on the ingredients and preparation method. On average, one serving 1 枚 (25 grams) of 白パン contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 白パン have?

The protein content in 白パン depends on the ingredients exists in it. On average, 1 枚 (25 grams) of 白パン contains approximately 2.21 grams of protein.

Know your exact protein requirement and how much protein you get from 白パン, Download Nutribit app for healthier you!

How much sugar does a 白パン have?

On average, 1 枚 (25 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 白パン.

How Much carbohydrates (carbs) is in 白パン?

The amount of carbohydrates (carbs) in 白パン depends on its serving size and preparation. On average, 1 枚 (25 grams) contains about 12.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from 白パン.

How Much Fiber is in 白パン?

白パン contains approximately 0.68 grams of fiber in 1 枚 (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 白パン for healthier you!

What vitamins and minerals are in a 白パン?

Vitamins in 白パン:

  • Vitamin A:白パン has 0.25 IU of Vitamin A.
  • Vitamin B-6:白パン has 0.0218 mg of Vitamin B-6.

白パン contains following minerals:

  • 白パン has 36mg of Calcium.
  • 白パン has 122.5mg of Sodium, Na.
  • 白パン has 31.5mg of Potassium, K.
  • 白パン has 0.9025mg of Iron.

General

Does 白パン contain caffeine?

白パン does not contain any caffeine.

Does 白パン contain alcohol?

白パン does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 白パン?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 白パン and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 白パン quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 白パン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 白パン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 白パン for free?

Yes! Since 白パン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 白パン with water tracking feature?

Nutribit automatically calculates the water content of 白パン and adds it to your daily hydration log. Simply log 白パン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 白パン as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 白パン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 白パン nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 白パン data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 白パン

How to burn 67 calories?

The amount of exercise required to burn off 1 枚 白パン

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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