セロリ (生)

Common Food

13.18

% from protein

80.86

% from carbs

80.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
65.5
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.6%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 156 mg
6.8%

Potassium, K 468 mg
10%

Total Carbohydrates 14.4 g
5.2%

Fiber 2.8 g
10%

Sugars 2.5 g
5%

Protein 2.3 g
4.7%

Water 137.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Vitamin C 12.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 14 mg

Vitamin K (phylloquinone) 64 UG

Calcium 67.1 mg

Iron 1.1 mg

Magnesium 31.2 mg

Phosphorus, P 179.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 1.6 g

Theobromine 0 mg

Energy 274.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

セロリ (生) Nutrients FAQs

Nutrients

What is the calorie content of セロリ (生)?

A typical serving 1 カップ (約156g) (156 grams) of セロリ (生) contains approximately 66 calories.

You can check the exact calorie content by logging セロリ (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a セロリ (生) have?

The amount of fat in セロリ (生) depends on the ingredients and preparation method. On average, one serving 1 カップ (約156g) (156 grams) of セロリ (生) contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a セロリ (生) have?

The protein content in セロリ (生) depends on the ingredients exists in it. On average, 1 カップ (約156g) (156 grams) of セロリ (生) contains approximately 2.34 grams of protein.

Know your exact protein requirement and how much protein you get from セロリ (生), Download Nutribit app for healthier you!

How much sugar does a セロリ (生) have?

On average, 1 カップ (約156g) (156 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from セロリ (生).

How Much carbohydrates (carbs) is in セロリ (生)?

The amount of carbohydrates (carbs) in セロリ (生) depends on its serving size and preparation. On average, 1 カップ (約156g) (156 grams) contains about 14.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from セロリ (生).

How Much Fiber is in セロリ (生)?

セロリ (生) contains approximately 2.81 grams of fiber in 1 カップ (約156g) (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from セロリ (生) for healthier you!

What vitamins and minerals are in a セロリ (生)?

Vitamins in セロリ (生):

  • Vitamin B-6:セロリ (生) has 0.2574 mg of Vitamin B-6.
  • Vitamin C:セロリ (生) has 12.48 mg of Vitamin C.

セロリ (生) contains following minerals:

  • セロリ (生) has 67.08mg of Calcium.
  • セロリ (生) has 156mg of Sodium, Na.
  • セロリ (生) has 468mg of Potassium, K.
  • セロリ (生) has 1.092mg of Iron.

General

Does セロリ (生) contain caffeine?

セロリ (生) does not contain any caffeine.

Does セロリ (生) contain alcohol?

セロリ (生) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for セロリ (生)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for セロリ (生) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize セロリ (生) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of セロリ (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of セロリ (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from セロリ (生) for free?

Yes! Since セロリ (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from セロリ (生) with water tracking feature?

Nutribit automatically calculates the water content of セロリ (生) and adds it to your daily hydration log. Simply log セロリ (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes セロリ (生) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including セロリ (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access セロリ (生) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, セロリ (生) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of セロリ (生)

How to burn 66 calories?

The amount of exercise required to burn off 1 カップ (約156g) セロリ (生)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP