ブラックアイドピー (生)

Common Food

27.23

% from protein

69.49

% from carbs

69.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 167 g(167g)
Amount per serving
Calories
561.1
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.6 g
2.8%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 26.7 mg
1.2%

Potassium, K 1857 mg
39.5%

Total Carbohydrates 100.3 g
36.5%

Fiber 17.7 g
63.2%

Sugars 11.5 g
23%

Protein 39.3 g
78.6%

Water 20 g

Vitamin A 83.5 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 50.1 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.5 mg

Thiamin 1.4 mg

Riboflavin 0.4 mg

Niacin 3.5 mg

Pantothenic acid 2.5 mg

Vitamin B-6 0.6 mg

Folate 1057.1 UG

Folic acid 0 UG

Folate, food 1057.1 UG

Folate, DFE 1057.1 UG

Vitamin B-12 0 UG

Choline, total 158.1 mg

Vitamin K (phylloquinone) 8.4 UG

Calcium 183.7 mg

Iron 13.8 mg

Magnesium 307.3 mg

Phosphorus, P 708.1 mg

Zinc 5.6 mg

Copper 1.4 mg

Manganese, Mn 2.6 mg

Selenium 15 UG

Ash 5.4 g

Theobromine 0 mg

Energy 2348 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 3 g

Lysine 2.7 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 2.3 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.7 g

Histidine 1.2 g

Alanine 1.8 g

Aspartic acid 4.7 g

Glutamic acid 7.4 g

Glycine 1.6 g

Proline 1.8 g

Serine 2 g

ブラックアイドピー (生) Nutrients FAQs

Nutrients

What is the calorie content of ブラックアイドピー (生)?

A typical serving 1 カップ (約167g) (167 grams) of ブラックアイドピー (生) contains approximately 561 calories.

You can check the exact calorie content by logging ブラックアイドピー (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ブラックアイドピー (生) have?

The amount of fat in ブラックアイドピー (生) depends on the ingredients and preparation method. On average, one serving 1 カップ (約167g) (167 grams) of ブラックアイドピー (生) contains approximately 2.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ブラックアイドピー (生) have?

The protein content in ブラックアイドピー (生) depends on the ingredients exists in it. On average, 1 カップ (約167g) (167 grams) of ブラックアイドピー (生) contains approximately 39.28 grams of protein.

Know your exact protein requirement and how much protein you get from ブラックアイドピー (生), Download Nutribit app for healthier you!

How much sugar does a ブラックアイドピー (生) have?

On average, 1 カップ (約167g) (167 grams) contains about 11.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ブラックアイドピー (生).

How Much carbohydrates (carbs) is in ブラックアイドピー (生)?

The amount of carbohydrates (carbs) in ブラックアイドピー (生) depends on its serving size and preparation. On average, 1 カップ (約167g) (167 grams) contains about 100.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from ブラックアイドピー (生).

How Much Fiber is in ブラックアイドピー (生)?

ブラックアイドピー (生) contains approximately 17.7 grams of fiber in 1 カップ (約167g) (167 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ブラックアイドピー (生) for healthier you!

What vitamins and minerals are in a ブラックアイドピー (生)?

Vitamins in ブラックアイドピー (生):

  • Vitamin A:ブラックアイドピー (生) has 83.5 IU of Vitamin A.
  • Vitamin B-6:ブラックアイドピー (生) has 0.5962 mg of Vitamin B-6.
  • Vitamin C:ブラックアイドピー (生) has 2.505 mg of Vitamin C.

ブラックアイドピー (生) contains following minerals:

  • ブラックアイドピー (生) has 183.7mg of Calcium.
  • ブラックアイドピー (生) has 26.72mg of Sodium, Na.
  • ブラックアイドピー (生) has 1857.04mg of Potassium, K.
  • ブラックアイドピー (生) has 13.8109mg of Iron.

General

Does ブラックアイドピー (生) contain caffeine?

ブラックアイドピー (生) does not contain any caffeine.

Does ブラックアイドピー (生) contain alcohol?

ブラックアイドピー (生) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ブラックアイドピー (生)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブラックアイドピー (生) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ブラックアイドピー (生) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ブラックアイドピー (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブラックアイドピー (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ブラックアイドピー (生) for free?

Yes! Since ブラックアイドピー (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ブラックアイドピー (生) with water tracking feature?

Nutribit automatically calculates the water content of ブラックアイドピー (生) and adds it to your daily hydration log. Simply log ブラックアイドピー (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ブラックアイドピー (生) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ブラックアイドピー (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ブラックアイドピー (生) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ブラックアイドピー (生) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ブラックアイドピー (生)

Fiber, Folate and Potassium, K in ブラックアイドピー (生) supports heart health.

  • Soluble fiber in ブラックアイドピー (生) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in ブラックアイドピー (生) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in ブラックアイドピー (生) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in ブラックアイドピー (生) regulates blood sugar.

  • Fiber in ブラックアイドピー (生) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in ブラックアイドピー (生) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in ブラックアイドピー (生) improves skin health.

  • Fiber in ブラックアイドピー (生) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in ブラックアイドピー (生) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in ブラックアイドピー (生) boosts immune function.

  • Fiber in ブラックアイドピー (生) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in ブラックアイドピー (生) supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in ブラックアイドピー (生) supports bone health.

  • Calcium in ブラックアイドピー (生) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in ブラックアイドピー (生) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in ブラックアイドピー (生) supports muscle function.

  • Calcium in ブラックアイドピー (生) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in ブラックアイドピー (生) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in ブラックアイドピー (生) supports heart health.

  • Calcium in ブラックアイドピー (生) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in ブラックアイドピー (生) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in ブラックアイドピー (生) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ブラックアイドピー (生) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ブラックアイドピー (生) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ブラックアイドピー (生) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ブラックアイドピー (生) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ブラックアイドピー (生) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ブラックアイドピー (生) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ブラックアイドピー (生) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ブラックアイドピー (生) aids weight management by helping you feel full longer.

Fiber-rich carbs from ブラックアイドピー (生) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ブラックアイドピー (生) enhances brain function and helps improve memory and focus.

Glucose from ブラックアイドピー (生) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ブラックアイドピー (生) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ブラックアイドピー (生) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ブラックアイドピー (生) promotes gut health by feeding beneficial gut bacteria.

Fiber in ブラックアイドピー (生) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ブラックアイドピー (生) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ブラックアイドピー (生) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ブラックアイドピー (生) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ブラックアイドピー (生), help regulate blood pressure and reduce hypertension risk.

Protein in ブラックアイドピー (生) supports building and repairing tissues.

Builds and repairs tissues in ブラックアイドピー (生) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ブラックアイドピー (生) supports immune function.

Supports immune function in ブラックアイドピー (生) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ブラックアイドピー (生) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ブラックアイドピー (生) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ブラックアイドピー (生) provides energy.

Provides energy in ブラックアイドピー (生) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ブラックアイドピー (生) supports muscle growth and strength.

Supports muscle growth and strength in ブラックアイドピー (生) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ブラックアイドピー (生) helps in weight management.

Helps in weight management in ブラックアイドピー (生) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ブラックアイドピー (生) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ブラックアイドピー (生) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ブラックアイドピー (生) supports bone health.

Supports bone health in ブラックアイドピー (生) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in ブラックアイドピー (生) improves skin, hair, and nails.

Improves skin, hair, and nails in ブラックアイドピー (生) is essential for the health and growth of hair, skin, and nails.

Protein in ブラックアイドピー (生) regulates blood sugar levels.

Regulates blood sugar levels in ブラックアイドピー (生) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in ブラックアイドピー (生) supports digestion.

Fiber in ブラックアイドピー (生) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in ブラックアイドピー (生) aids in weight management.

Fiber-rich foods in ブラックアイドピー (生) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in ブラックアイドピー (生) promotes gut health.

Fiber in ブラックアイドピー (生) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in ブラックアイドピー (生) lowers the risk of colon cancer.

A high-fiber diet from ブラックアイドピー (生) is linked to a reduced risk of colon cancer.

Fiber in ブラックアイドピー (生) helps lower blood pressure.

Adequate fiber in ブラックアイドピー (生) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in ブラックアイドピー (生) reduces the risk of type 2 diabetes.

Fiber in ブラックアイドピー (生) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in ブラックアイドピー (生) supports brain health

{{vitamin}} in ブラックアイドピー (生) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in ブラックアイドピー (生) boosts immune function

{{vitamin}} in ブラックアイドピー (生) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in ブラックアイドピー (生) promotes red blood cell production

{{vitamin}} in ブラックアイドピー (生) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in ブラックアイドピー (生) reduces symptoms of PMS

{{vitamin}} in ブラックアイドピー (生) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in ブラックアイドピー (生) supports heart health

{{vitamin}} in ブラックアイドピー (生) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in ブラックアイドピー (生) aids in protein metabolism

{{vitamin}} in ブラックアイドピー (生) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in ブラックアイドピー (生) improves mood and reduces depression

{{vitamin}} in ブラックアイドピー (生) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in ブラックアイドピー (生) supports healthy pregnancy

{{vitamin}} in ブラックアイドピー (生) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in ブラックアイドピー (生) helps prevent anemia

{{vitamin}} in ブラックアイドピー (生) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in ブラックアイドピー (生) reduces nausea during pregnancy

{{vitamin}} in ブラックアイドピー (生) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in ブラックアイドピー (生) supports DNA synthesis.

Vitamin B9 in ブラックアイドピー (生) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in ブラックアイドピー (生) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in ブラックアイドピー (生) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in ブラックアイドピー (生) helps prevent anemia.

Folate in ブラックアイドピー (生) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in ブラックアイドピー (生) improves brain function.

Folate in ブラックアイドピー (生) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in ブラックアイドピー (生) promotes healthy skin and hair.

Vitamin B9 in ブラックアイドピー (生) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in ブラックアイドピー (生) regulates mood and mental health.

Folate in ブラックアイドピー (生) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in ブラックアイドピー (生) supports digestive health.

Folate in ブラックアイドピー (生) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in ブラックアイドピー (生) supports nerve transmission.

Calcium in ブラックアイドピー (生) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in ブラックアイドピー (生) supports blood clotting.

Calcium in ブラックアイドピー (生) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in ブラックアイドピー (生) supports hormonal secretion.

Calcium in ブラックアイドピー (生) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in ブラックアイドピー (生) supports weight management.

Calcium in ブラックアイドピー (生) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in ブラックアイドピー (生) supports dental health.

Calcium in ブラックアイドピー (生) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in ブラックアイドピー (生) supports blood pressure regulation.

Calcium in ブラックアイドピー (生), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in ブラックアイドピー (生) supports antioxidant protection.

Antioxidant Protection in ブラックアイドピー (生) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ブラックアイドピー (生) supports thyroid function.

Thyroid Function in ブラックアイドピー (生) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ブラックアイドピー (生) supports immune system health.

Immune System Support in ブラックアイドピー (生) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ブラックアイドピー (生) supports cancer prevention.

Cancer Prevention in ブラックアイドピー (生) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ブラックアイドピー (生) supports cognitive function.

Cognitive Function in ブラックアイドピー (生) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ブラックアイドピー (生) supports skin health.

Skin Health in ブラックアイドピー (生) helps protect the skin from UV damage and supports wound healing.

Selenium in ブラックアイドピー (生) supports reproductive health.

Reproductive Health in ブラックアイドピー (生) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ブラックアイドピー (生) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ブラックアイドピー (生) helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in ブラックアイドピー (生) supports bone health.

Supports Bone Health in ブラックアイドピー (生) helps in the formation of bone structure and improves bone density and strength.

Magnesium in ブラックアイドピー (生) promotes heart health.

Promotes Heart Health in ブラックアイドピー (生) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in ブラックアイドピー (生) aids muscle function.

Aids Muscle Function in ブラックアイドピー (生) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in ブラックアイドピー (生) enhances nerve function.

Enhances Nerve Function in ブラックアイドピー (生) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in ブラックアイドピー (生) improves sleep quality.

Improves Sleep Quality in ブラックアイドピー (生) regulates sleep patterns by supporting melatonin production.

Magnesium in ブラックアイドピー (生) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in ブラックアイドピー (生) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in ブラックアイドピー (生) reduces migraine frequency.

Reduces Migraine Frequency in ブラックアイドピー (生) may help reduce the frequency and severity of migraines.

Magnesium in ブラックアイドピー (生) promotes digestive health.

Promotes Digestive Health in ブラックアイドピー (生) supports bowel function and helps prevent constipation.

Magnesium in ブラックアイドピー (生) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in ブラックアイドピー (生) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in ブラックアイドピー (生) boosts protein synthesis.

Boosts Protein Synthesis in ブラックアイドピー (生) plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in ブラックアイドピー (生) supports fluid balance.

Fluid Balance in ブラックアイドピー (生) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in ブラックアイドピー (生) supports nerve function.

Nerve Function in ブラックアイドピー (生) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in ブラックアイドピー (生) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in ブラックアイドピー (生) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in ブラックアイドピー (生) reduces water retention.

Reduces Water Retention in ブラックアイドピー (生) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in ブラックアイドピー (生) helps reduce hypertension.

Adequate Reduces Hypertension in ブラックアイドピー (生) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in ブラックアイドピー (生) supports red blood cell formation.

Copper in ブラックアイドピー (生) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in ブラックアイドピー (生) boosts immune function.

Copper in ブラックアイドピー (生) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in ブラックアイドピー (生) promotes healthy bones and connective tissues.

Copper in ブラックアイドピー (生) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in ブラックアイドピー (生) supports nervous system health.

Copper in ブラックアイドピー (生) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in ブラックアイドピー (生) acts as an antioxidant.

Copper in ブラックアイドピー (生) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in ブラックアイドピー (生) enhances iron absorption.

Copper in ブラックアイドピー (生) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in ブラックアイドピー (生) maintains cardiovascular health.

Copper in ブラックアイドピー (生) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in ブラックアイドピー (生) promotes healthy skin.

Copper in ブラックアイドピー (生) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in ブラックアイドピー (生) supports energy production.

Copper in ブラックアイドピー (生) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in ブラックアイドピー (生) regulates blood pressure.

Copper in ブラックアイドピー (生) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in ブラックアイドピー (生) boosts immune system

Boosts Immune System in ブラックアイドピー (生) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ブラックアイドピー (生) promotes wound healing

Promotes Wound Healing in ブラックアイドピー (生) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ブラックアイドピー (生) supports growth and development

Supports Growth and Development in ブラックアイドピー (生) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ブラックアイドピー (生) enhances brain function

Enhances Brain Function in ブラックアイドピー (生) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ブラックアイドピー (生) regulates hormonal balance

Regulates Hormonal Balance in ブラックアイドピー (生) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ブラックアイドピー (生) supports healthy vision

Supports Healthy Vision in ブラックアイドピー (生) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ブラックアイドピー (生) improves digestive health

Improves Digestive Health in ブラックアイドピー (生) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ブラックアイドピー (生) maintains healthy reproductive function

Maintains Healthy Reproductive Function in ブラックアイドピー (生) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ブラックアイドピー (生) reduces inflammation

Reduces Inflammation in ブラックアイドピー (生) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 561 calories?

The amount of exercise required to burn off 1 カップ (約167g) ブラックアイドピー (生)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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