マッシュルーム (生)

Common Food

43.29

% from protein

45.73

% from carbs

45.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
5.1
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Sodium, Na 1.2 mg
0%
Potassium, K 73.1 mg
1.6%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.2 g
0.8%
Sugars 0.5 g
0.9%
Protein 0.7 g
1.4%
Water 21.3 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 1.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 3.9 UG
Folic acid 0 UG
Folate, food 3.9 UG
Folate, DFE 3.9 UG
Vitamin B-12 0 UG
Choline, total 4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0.2 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.7 mg
Iron 0.1 mg
Magnesium 2.1 mg
Phosphorus, P 19.8 mg
Zinc 0.1 mg
Copper 0.1 mg
Manganese, Mn 0 mg
Selenium 2.1 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0.3 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 21.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.5 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 2.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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マッシュルーム (生) Nutrients FAQs

Nutrients

What is the calorie content of マッシュルーム (生)?

A typical serving 1 個 (大サイズ) (23 grams) of マッシュルーム (生) contains approximately 5 calories.

You can check the exact calorie content by logging マッシュルーム (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a マッシュルーム (生) have?

The amount of fat in マッシュルーム (生) depends on the ingredients and preparation method. On average, one serving 1 個 (大サイズ) (23 grams) of マッシュルーム (生) contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a マッシュルーム (生) have?

The protein content in マッシュルーム (生) depends on the ingredients exists in it. On average, 1 個 (大サイズ) (23 grams) of マッシュルーム (生) contains approximately 0.71 grams of protein.

Know your exact protein requirement and how much protein you get from マッシュルーム (生), Download Nutribit app for healthier you!

How much sugar does a マッシュルーム (生) have?

On average, 1 個 (大サイズ) (23 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from マッシュルーム (生).

How Much carbohydrates (carbs) is in マッシュルーム (生)?

The amount of carbohydrates (carbs) in マッシュルーム (生) depends on its serving size and preparation. On average, 1 個 (大サイズ) (23 grams) contains about 0.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from マッシュルーム (生).

How Much Fiber is in マッシュルーム (生)?

マッシュルーム (生) contains approximately 0.23 grams of fiber in 1 個 (大サイズ) (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from マッシュルーム (生) for healthier you!

What vitamins and minerals are in a マッシュルーム (生)?

Vitamins in マッシュルーム (生):

  • Vitamin B-12:マッシュルーム (生) has 0.0092 UG of Vitamin B-12.
  • Vitamin B-6:マッシュルーム (生) has 0.0239 mg of Vitamin B-6.
  • Vitamin C:マッシュルーム (生) has 0.483 mg of Vitamin C.
  • Vitamin D:マッシュルーム (生) has 1.61 IU of Vitamin D.

マッシュルーム (生) contains following minerals:

  • マッシュルーム (生) has 0.69mg of Calcium.
  • マッシュルーム (生) has 1.15mg of Sodium, Na.
  • マッシュルーム (生) has 73.14mg of Potassium, K.
  • マッシュルーム (生) has 0.115mg of Iron.

General

Does マッシュルーム (生) contain caffeine?

マッシュルーム (生) does not contain any caffeine.

Does マッシュルーム (生) contain alcohol?

マッシュルーム (生) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for マッシュルーム (生)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for マッシュルーム (生) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize マッシュルーム (生) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of マッシュルーム (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of マッシュルーム (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from マッシュルーム (生) for free?

Yes! Since マッシュルーム (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from マッシュルーム (生) with water tracking feature?

Nutribit automatically calculates the water content of マッシュルーム (生) and adds it to your daily hydration log. Simply log マッシュルーム (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes マッシュルーム (生) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including マッシュルーム (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access マッシュルーム (生) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, マッシュルーム (生) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of マッシュルーム (生)

How to burn 5 calories?

The amount of exercise required to burn off 1 個 (大サイズ) マッシュルーム (生)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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