マグロ（生）
Common Food
95.59
% from protein0
% from carbs0
% from fatNutrition Facts
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マグロ（生） Nutrients FAQs
Nutrients
- Vitamin A:マグロ（生） has 16.8 IU of Vitamin A.
- Vitamin B-12:マグロ（生） has 0.5824 UG of Vitamin B-12.
- Vitamin B-6:マグロ（生） has 0.2612 mg of Vitamin B-6.
- Vitamin D:マグロ（生） has 19.32 IU of Vitamin D.
- マグロ（生） has 1.12mg of Calcium.
- マグロ（生） has 12.6mg of Sodium, Na.
- マグロ（生） has 123.48mg of Potassium, K.
- マグロ（生） has 0.2156mg of Iron.
What is the calorie content of マグロ（生）?
A typical serving 28 g (骨なし) (28 grams) of マグロ（生） contains approximately 31 calories.
You can check the exact calorie content by logging マグロ（生） in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a マグロ（生） have?
The amount of fat in マグロ（生） depends on the ingredients and preparation method. On average, one serving 28 g (骨なし) (28 grams) of マグロ（生） contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a マグロ（生） have?
The protein content in マグロ（生） depends on the ingredients exists in it. On average, 28 g (骨なし) (28 grams) of マグロ（生） contains approximately 6.83 grams of protein.
Know your exact protein requirement and how much protein you get from マグロ（生）, Download Nutribit app for healthier you!
How much sugar does a マグロ（生） have?
On average, 28 g (骨なし) (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from マグロ（生）.
How Much carbohydrates (carbs) is in マグロ（生）?
The amount of carbohydrates (carbs) in マグロ（生） depends on its serving size and preparation. On average, 28 g (骨なし) (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from マグロ（生）.
How Much Fiber is in マグロ（生）?
マグロ（生） contains approximately 0 grams of fiber in 28 g (骨なし) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from マグロ（生） for healthier you!
What vitamins and minerals are in a マグロ（生）?
Vitamins in マグロ（生）:
マグロ（生） contains following minerals:
General
Does マグロ（生） contain caffeine?
マグロ（生） does not contain any caffeine.
Does マグロ（生） contain alcohol?
マグロ（生） does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for マグロ（生）?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for マグロ（生） and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize マグロ（生） quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of マグロ（生） in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of マグロ（生） and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from マグロ（生） for free?
Yes absolutely, Since マグロ（生） does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from マグロ（生） with water tracking feature?
マグロ（生） does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes マグロ（生） as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including マグロ（生） and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access マグロ（生） nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, マグロ（生） data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of マグロ（生）
Vitamin B-12 in マグロ（生） supports red blood cell production
Vitamin B12 in マグロ（生） plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in マグロ（生） boosts energy levels
Vitamin B12 in マグロ（生） aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in マグロ（生） promotes brain health
Vitamin B12 in マグロ（生） supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in マグロ（生） aids in DNA synthesis
Vitamin B12 in マグロ（生） is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in マグロ（生） improves mood and mental health
Vitamin B12 in マグロ（生） helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in マグロ（生） supports bone health
Vitamin B12 in マグロ（生） is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in マグロ（生） maintains healthy skin, hair, and nails
Vitamin B12 in マグロ（生） contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in マグロ（生） prevents birth defects
Vitamin B12 in マグロ（生） during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in マグロ（生） reduces risk of macular degeneration
Vitamin B12 in マグロ（生） lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in マグロ（生） supports cardiovascular health
Vitamin B12 in マグロ（生） helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in マグロ（生） supports antioxidant protection.
Antioxidant Protection in マグロ（生） helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in マグロ（生） supports thyroid function.
Thyroid Function in マグロ（生） helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in マグロ（生） supports immune system health.
Immune System Support in マグロ（生） enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in マグロ（生） supports heart health.
Heart Health in マグロ（生） helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in マグロ（生） supports cancer prevention.
Cancer Prevention in マグロ（生） helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in マグロ（生） supports cognitive function.
Cognitive Function in マグロ（生） may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in マグロ（生） supports skin health.
Skin Health in マグロ（生） helps protect the skin from UV damage and supports wound healing.
Selenium in マグロ（生） supports reproductive health.
Reproductive Health in マグロ（生） regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in マグロ（生） provides anti-inflammatory effects.
Anti-Inflammatory Effects in マグロ（生） helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 31 calories?
The amount of exercise required to burn off 28 g (骨なし) マグロ（生）
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.