ブロッコリー (生)

A typical serving 0.5 カップ (約44g、大き目にみじん切りまたは角切り) (44 grams) of ブロッコリー (生) contains approximately 15 calories.

You can check the exact calorie content by logging ブロッコリー (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in ブロッコリー (生) depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約44g、大き目にみじん切りまたは角切り) (44 grams) of ブロッコリー (生) contains approximately 0.16 grams of fat.

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The protein content in ブロッコリー (生) depends on the ingredients exists in it. On average, 0.5 カップ (約44g、大き目にみじん切りまたは角切り) (44 grams) of ブロッコリー (生) contains approximately 1.24 grams of protein.

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On average, 0.5 カップ (約44g、大き目にみじん切りまたは角切り) (44 grams) contains about 0.75 grams of sugar.

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The amount of carbohydrates (carbs) in ブロッコリー (生) depends on its serving size and preparation. On average, 0.5 カップ (約44g、大き目にみじん切りまたは角切り) (44 grams) contains about 2.92 grams of carbohydrates.

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ブロッコリー (生) contains approximately 1.14 grams of fiber in 0.5 カップ (約44g、大き目にみじん切りまたは角切り) (44 grams).

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Vitamins in ブロッコリー (生):

• Vitamin A:ブロッコリー (生) has 274.12 IU of Vitamin A.
• Vitamin B-6:ブロッコリー (生) has 0.077 mg of Vitamin B-6.
• Vitamin C:ブロッコリー (生) has 39.248 mg of Vitamin C.

ブロッコリー (生) contains following minerals:

• ブロッコリー (生) has 20.68mg of Calcium.
• ブロッコリー (生) has 14.52mg of Sodium, Na.
• ブロッコリー (生) has 139.04mg of Potassium, K.
• ブロッコリー (生) has 0.3212mg of Iron.

ブロッコリー (生) does not contain any caffeine.

ブロッコリー (生) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ブロッコリー (生) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of ブロッコリー (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ブロッコリー (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since ブロッコリー (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of ブロッコリー (生) and adds it to your daily hydration log. Simply log ブロッコリー (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including ブロッコリー (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, ブロッコリー (生) data can be accessed offline in the Nutribit app anytime anywhere!