ケール (生)
Common Food
28.13
% from protein57.91
% from carbs57.91
% from fatNutrition Facts
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ケール (生) Nutrients FAQs
Nutrients
- Vitamin A:ケール (生) has 1598.4 IU of Vitamin A.
- Vitamin B-6:ケール (生) has 0.0434 mg of Vitamin B-6.
- Vitamin C:ケール (生) has 19.2 mg of Vitamin C.
- ケール (生) has 24mg of Calcium.
- ケール (生) has 6.08mg of Sodium, Na.
- ケール (生) has 78.56mg of Potassium, K.
- ケール (生) has 0.2352mg of Iron.
What is the calorie content of ケール (生)?
A typical serving 1 カップ (約16g) (16 grams) of ケール (生) contains approximately 8 calories.
You can check the exact calorie content by logging ケール (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ケール (生) have?
The amount of fat in ケール (生) depends on the ingredients and preparation method. On average, one serving 1 カップ (約16g) (16 grams) of ケール (生) contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ケール (生) have?
The protein content in ケール (生) depends on the ingredients exists in it. On average, 1 カップ (約16g) (16 grams) of ケール (生) contains approximately 0.68 grams of protein.
Know your exact protein requirement and how much protein you get from ケール (生), Download Nutribit app for healthier you!
How much sugar does a ケール (生) have?
On average, 1 カップ (約16g) (16 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ケール (生).
How Much carbohydrates (carbs) is in ケール (生)?
The amount of carbohydrates (carbs) in ケール (生) depends on its serving size and preparation. On average, 1 カップ (約16g) (16 grams) contains about 1.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from ケール (生).
How Much Fiber is in ケール (生)?
ケール (生) contains approximately 0.58 grams of fiber in 1 カップ (約16g) (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ケール (生) for healthier you!
What vitamins and minerals are in a ケール (生)?
Vitamins in ケール (生):
ケール (生) contains following minerals:
General
Does ケール (生) contain caffeine?
ケール (生) does not contain any caffeine.
Does ケール (生) contain alcohol?
ケール (生) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ケール (生)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ケール (生) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ケール (生) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ケール (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ケール (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ケール (生) for free?
Yes! Since ケール (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ケール (生) with water tracking feature?
Nutribit automatically calculates the water content of ケール (生) and adds it to your daily hydration log. Simply log ケール (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ケール (生) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ケール (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ケール (生) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ケール (生) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ケール (生)
Vitamin A in ケール (生) supports eye health.
Vitamin A in ケール (生) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ケール (生) boosts immune function.
Vitamin A in ケール (生) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ケール (生) promotes healthy skin.
Vitamin A in ケール (生) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ケール (生) enhances reproductive health.
Vitamin A in ケール (生) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ケール (生) supports bone health.
Vitamin A in ケール (生) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ケール (生) reduces the risk of certain cancers.
Vitamin A in ケール (生) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ケール (生) promotes healthy development during pregnancy.
Vitamin A in ケール (生) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ケール (生) maintains healthy mucous membranes.
Vitamin A in ケール (生) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ケール (生) improves wound healing.
Vitamin A in ケール (生) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ケール (生) may reduce the risk of macular degeneration.
Vitamin A in ケール (生), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 8 calories?
The amount of exercise required to burn off 1 カップ (約16g) ケール (生)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.