魚 (調理済み)
Common Food
86.03
% from protein0
% from carbs0
% from fatNutrition Facts
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魚 (調理済み) Nutrients FAQs
Nutrients
- Vitamin A:魚 (調理済み) has 92.16 IU of Vitamin A.
- Vitamin B-12:魚 (調理済み) has 1.872 UG of Vitamin B-12.
- Vitamin B-6:魚 (調理済み) has 0.1296 mg of Vitamin B-6.
- Vitamin D:魚 (調理済み) has 52.56 IU of Vitamin D.
- 魚 (調理済み) has 44.64mg of Calcium.
- 魚 (調理済み) has 95.04mg of Sodium, Na.
- 魚 (調理済み) has 312.48mg of Potassium, K.
- 魚 (調理済み) has 0.3024mg of Iron.
What is the calorie content of 魚 (調理済み)?
A typical serving 1 切れ (72 grams) of 魚 (調理済み) contains approximately 84 calories.
You can check the exact calorie content by logging 魚 (調理済み) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 魚 (調理済み) have?
The amount of fat in 魚 (調理済み) depends on the ingredients and preparation method. On average, one serving 1 切れ (72 grams) of 魚 (調理済み) contains approximately 1.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 魚 (調理済み) have?
The protein content in 魚 (調理済み) depends on the ingredients exists in it. On average, 1 切れ (72 grams) of 魚 (調理済み) contains approximately 16.91 grams of protein.
Know your exact protein requirement and how much protein you get from 魚 (調理済み), Download Nutribit app for healthier you!
How much sugar does a 魚 (調理済み) have?
On average, 1 切れ (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 魚 (調理済み).
How Much carbohydrates (carbs) is in 魚 (調理済み)?
The amount of carbohydrates (carbs) in 魚 (調理済み) depends on its serving size and preparation. On average, 1 切れ (72 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 魚 (調理済み).
How Much Fiber is in 魚 (調理済み)?
魚 (調理済み) contains approximately 0 grams of fiber in 1 切れ (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 魚 (調理済み) for healthier you!
What vitamins and minerals are in a 魚 (調理済み)?
Vitamins in 魚 (調理済み):
魚 (調理済み) contains following minerals:
General
Does 魚 (調理済み) contain caffeine?
魚 (調理済み) does not contain any caffeine.
Does 魚 (調理済み) contain alcohol?
魚 (調理済み) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 魚 (調理済み)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 魚 (調理済み) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 魚 (調理済み) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 魚 (調理済み) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 魚 (調理済み) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 魚 (調理済み) for free?
Yes absolutely, Since 魚 (調理済み) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 魚 (調理済み) with water tracking feature?
魚 (調理済み) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 魚 (調理済み) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 魚 (調理済み) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 魚 (調理済み) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 魚 (調理済み) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 魚 (調理済み)
Protein and Vitamin B-12 in 魚 (調理済み) supports bone health.
Protein in 魚 (調理済み) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 魚 (調理済み) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 魚 (調理済み) supports building and repairing tissues.
Builds and repairs tissues in 魚 (調理済み) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 魚 (調理済み) supports immune function.
Supports immune function in 魚 (調理済み) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 魚 (調理済み) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 魚 (調理済み) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 魚 (調理済み) provides energy.
Provides energy in 魚 (調理済み) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 魚 (調理済み) supports muscle growth and strength.
Supports muscle growth and strength in 魚 (調理済み) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 魚 (調理済み) helps in weight management.
Helps in weight management in 魚 (調理済み) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 魚 (調理済み) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 魚 (調理済み) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 魚 (調理済み) improves skin, hair, and nails.
Improves skin, hair, and nails in 魚 (調理済み) is essential for the health and growth of hair, skin, and nails.
Protein in 魚 (調理済み) regulates blood sugar levels.
Regulates blood sugar levels in 魚 (調理済み) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 魚 (調理済み) supports red blood cell production
Vitamin B12 in 魚 (調理済み) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 魚 (調理済み) boosts energy levels
Vitamin B12 in 魚 (調理済み) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 魚 (調理済み) promotes brain health
Vitamin B12 in 魚 (調理済み) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 魚 (調理済み) aids in DNA synthesis
Vitamin B12 in 魚 (調理済み) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 魚 (調理済み) improves mood and mental health
Vitamin B12 in 魚 (調理済み) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 魚 (調理済み) maintains healthy skin, hair, and nails
Vitamin B12 in 魚 (調理済み) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 魚 (調理済み) prevents birth defects
Vitamin B12 in 魚 (調理済み) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 魚 (調理済み) reduces risk of macular degeneration
Vitamin B12 in 魚 (調理済み) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 魚 (調理済み) supports cardiovascular health
Vitamin B12 in 魚 (調理済み) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 魚 (調理済み) supports antioxidant protection.
Antioxidant Protection in 魚 (調理済み) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 魚 (調理済み) supports thyroid function.
Thyroid Function in 魚 (調理済み) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 魚 (調理済み) supports immune system health.
Immune System Support in 魚 (調理済み) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 魚 (調理済み) supports heart health.
Heart Health in 魚 (調理済み) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 魚 (調理済み) supports cancer prevention.
Cancer Prevention in 魚 (調理済み) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 魚 (調理済み) supports cognitive function.
Cognitive Function in 魚 (調理済み) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 魚 (調理済み) supports skin health.
Skin Health in 魚 (調理済み) helps protect the skin from UV damage and supports wound healing.
Selenium in 魚 (調理済み) supports reproductive health.
Reproductive Health in 魚 (調理済み) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 魚 (調理済み) provides anti-inflammatory effects.
Anti-Inflammatory Effects in 魚 (調理済み) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 84 calories?
The amount of exercise required to burn off 1 切れ 魚 (調理済み)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.