Sweet corn soup
Common Food
8.53
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Sweet corn soup Nutrients FAQs
Nutrients
- Vitamin A:Sweet corn soup has 3694.1865 IU of Vitamin A.
- Vitamin B-6:Sweet corn soup has 0.261 mg of Vitamin B-6.
- Vitamin C:Sweet corn soup has 27.9231 mg of Vitamin C.
- Sweet corn soup has 47.9132mg of Calcium.
- Sweet corn soup has 1409.7574mg of Sodium, Na.
- Sweet corn soup has 478.6101mg of Potassium, K.
- Sweet corn soup has 1.5375mg of Iron.
What is the calorie content of Sweet corn soup?
A typical serving 1 bowl (2 cups) (501.2 grams) of Sweet corn soup contains approximately 245 calories.
You can check the exact calorie content by logging Sweet corn soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet corn soup have?
The amount of fat in Sweet corn soup depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (501.2 grams) of Sweet corn soup contains approximately 6.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet corn soup have?
The protein content in Sweet corn soup depends on the ingredients exists in it. On average, 1 bowl (2 cups) (501.2 grams) of Sweet corn soup contains approximately 5.79 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet corn soup, Download Nutribit app for healthier you!
How much sugar does a Sweet corn soup have?
On average, 1 bowl (2 cups) (501.2 grams) contains about 12.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet corn soup.
How Much carbohydrates (carbs) is in Sweet corn soup?
The amount of carbohydrates (carbs) in Sweet corn soup depends on its serving size and preparation. On average, 1 bowl (2 cups) (501.2 grams) contains about 47.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet corn soup.
How Much Fiber is in Sweet corn soup?
Sweet corn soup contains approximately 5.04 grams of fiber in 1 bowl (2 cups) (501.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet corn soup for healthier you!
What vitamins and minerals are in a Sweet corn soup?
Vitamins in Sweet corn soup:
Sweet corn soup contains following minerals:
General
Does Sweet corn soup contain caffeine?
Sweet corn soup does not contain any caffeine.
Does Sweet corn soup contain alcohol?
Sweet corn soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet corn soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet corn soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet corn soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet corn soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet corn soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet corn soup for free?
Yes! Since Sweet corn soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet corn soup with water tracking feature?
Nutribit automatically calculates the water content of Sweet corn soup and adds it to your daily hydration log. Simply log Sweet corn soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet corn soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet corn soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet corn soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet corn soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet corn soup
Fiber and Folate in Sweet corn soup supports heart health.
Soluble fiber in Sweet corn soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sweet corn soup helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sweet corn soup boosts immune function.
Fiber in Sweet corn soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sweet corn soup supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sweet corn soup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet corn soup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet corn soup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet corn soup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet corn soup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet corn soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet corn soup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet corn soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet corn soup aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet corn soup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet corn soup enhances brain function and helps improve memory and focus.
Glucose from Sweet corn soup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet corn soup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet corn soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet corn soup promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet corn soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet corn soup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet corn soup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet corn soup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet corn soup, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweet corn soup supports digestion.
Fiber in Sweet corn soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet corn soup aids in weight management.
Fiber-rich foods in Sweet corn soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet corn soup regulates blood sugar.
Fiber in Sweet corn soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet corn soup promotes gut health.
Fiber in Sweet corn soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet corn soup lowers the risk of colon cancer.
A high-fiber diet from Sweet corn soup is linked to a reduced risk of colon cancer.
Fiber in Sweet corn soup improves skin health.
Fiber in Sweet corn soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet corn soup helps lower blood pressure.
Adequate fiber in Sweet corn soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet corn soup reduces the risk of type 2 diabetes.
Fiber in Sweet corn soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sweet corn soup supports eye health.
Vitamin A in Sweet corn soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet corn soup boosts immune function.
Vitamin A in Sweet corn soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet corn soup promotes healthy skin.
Vitamin A in Sweet corn soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet corn soup enhances reproductive health.
Vitamin A in Sweet corn soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet corn soup supports bone health.
Vitamin A in Sweet corn soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet corn soup reduces the risk of certain cancers.
Vitamin A in Sweet corn soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet corn soup promotes healthy development during pregnancy.
Vitamin A in Sweet corn soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet corn soup maintains healthy mucous membranes.
Vitamin A in Sweet corn soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet corn soup improves wound healing.
Vitamin A in Sweet corn soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet corn soup may reduce the risk of macular degeneration.
Vitamin A in Sweet corn soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sweet corn soup supports DNA synthesis.
Vitamin B9 in Sweet corn soup is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sweet corn soup promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sweet corn soup intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sweet corn soup helps prevent anemia.
Folate in Sweet corn soup helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sweet corn soup improves brain function.
Folate in Sweet corn soup plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sweet corn soup promotes healthy skin and hair.
Vitamin B9 in Sweet corn soup aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sweet corn soup regulates mood and mental health.
Folate in Sweet corn soup helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sweet corn soup supports digestive health.
Folate in Sweet corn soup promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Sweet corn soup supports fluid balance.
Maintains Fluid Balance in Sweet corn soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet corn soup supports nerve function.
Supports Nerve Function in Sweet corn soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet corn soup helps regulate blood pressure.
Regulates Blood Pressure in Sweet corn soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet corn soup supports muscle function.
Aids Muscle Function in Sweet corn soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet corn soup aids nutrient absorption.
Improves Nutrient Absorption in Sweet corn soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet corn soup helps balance pH levels.
Balances pH Levels in Sweet corn soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet corn soup supports bone health.
Supports Bone Health in Sweet corn soup helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sweet corn soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.