Beetroot Soup
Common Food
8.22
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Beetroot Soup Nutrients FAQs
Nutrients
- Beetroot Soup has 800mg of Sodium, Na.
- Beetroot Soup has 850mg of Potassium, K.
What is the calorie content of Beetroot Soup?
A typical serving 1 bowl (294 grams) of Beetroot Soup contains approximately 150 calories.
You can check the exact calorie content by logging Beetroot Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Soup have?
The amount of fat in Beetroot Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (294 grams) of Beetroot Soup contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Soup have?
The protein content in Beetroot Soup depends on the ingredients exists in it. On average, 1 bowl (294 grams) of Beetroot Soup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Soup, Download Nutribit app for healthier you!
How much sugar does a Beetroot Soup have?
On average, 1 bowl (294 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Soup.
How Much carbohydrates (carbs) is in Beetroot Soup?
The amount of carbohydrates (carbs) in Beetroot Soup depends on its serving size and preparation. On average, 1 bowl (294 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Soup.
How Much Fiber is in Beetroot Soup?
Beetroot Soup contains approximately 5 grams of fiber in 1 bowl (294 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Soup for healthier you!
What vitamins and minerals are in a Beetroot Soup?
Beetroot Soup contains following minerals:
General
Does Beetroot Soup contain caffeine?
Beetroot Soup does not contain any caffeine.
Does Beetroot Soup contain alcohol?
Beetroot Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Soup for free?
Yes! Since Beetroot Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Soup with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Soup and adds it to your daily hydration log. Simply log Beetroot Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Soup
Fiber and Potassium, K in Beetroot Soup supports heart health.
Soluble fiber in Beetroot Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Beetroot Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Beetroot Soup regulates blood sugar.
Fiber in Beetroot Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Beetroot Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Beetroot Soup supports digestion.
Fiber in Beetroot Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot Soup aids in weight management.
Fiber-rich foods in Beetroot Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot Soup promotes gut health.
Fiber in Beetroot Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot Soup lowers the risk of colon cancer.
A high-fiber diet from Beetroot Soup is linked to a reduced risk of colon cancer.
Fiber in Beetroot Soup improves skin health.
Fiber in Beetroot Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beetroot Soup helps lower blood pressure.
Adequate fiber in Beetroot Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot Soup boosts immune function.
Fiber in Beetroot Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot Soup reduces the risk of type 2 diabetes.
Fiber in Beetroot Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beetroot Soup supports fluid balance.
Maintains Fluid Balance in Beetroot Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot Soup supports nerve function.
Supports Nerve Function in Beetroot Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot Soup helps regulate blood pressure.
Regulates Blood Pressure in Beetroot Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot Soup supports muscle function.
Aids Muscle Function in Beetroot Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot Soup aids nutrient absorption.
Improves Nutrient Absorption in Beetroot Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot Soup helps balance pH levels.
Balances pH Levels in Beetroot Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot Soup supports bone health.
Supports Bone Health in Beetroot Soup helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Beetroot Soup supports muscle function.
Muscle Function in Beetroot Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Beetroot Soup supports bone health.
Bone Health in Beetroot Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Beetroot Soup supports fluid balance.
Fluid Balance in Beetroot Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beetroot Soup supports nerve function.
Nerve Function in Beetroot Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beetroot Soup reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beetroot Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beetroot Soup reduces water retention.
Reduces Water Retention in Beetroot Soup helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beetroot Soup helps reduce hypertension.
Adequate Reduces Hypertension in Beetroot Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Beetroot Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.