Beetroot Soup

Soup, High in antioxidants, vibrant color

13.5

% from protein

67.51

% from carbs

67.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
85
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.2 g
Sodium, Na 350 mg
15.2%
Potassium, K 600 mg
12.8%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 10 g
20%
Starch 9 g
Protein 4 g
8%
Water 210 g
Vitamin A, RAE 1600 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 25 mg
Biotin 4 UG
Folic acid 30 UG
Calcium 45 mg
Iron 1.4 mg
Magnesium 12 mg
Zinc 0.6 mg
Sucrose 0.8 g
Glucose 0.6 g

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Beetroot Soup Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Soup?

A typical serving 1 cup (240 grams) of Beetroot Soup contains approximately 85 calories.

You can check the exact calorie content by logging Beetroot Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Soup have?

The amount of fat in Beetroot Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Beetroot Soup contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Soup have?

The protein content in Beetroot Soup depends on the ingredients exists in it. On average, 1 cup (240 grams) of Beetroot Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Soup, Download Nutribit app for healthier you!

How much sugar does a Beetroot Soup have?

On average, 1 cup (240 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Soup.

How Much carbohydrates (carbs) is in Beetroot Soup?

The amount of carbohydrates (carbs) in Beetroot Soup depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Soup.

How Much Fiber is in Beetroot Soup?

Beetroot Soup contains approximately 4 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Soup for healthier you!

What vitamins and minerals are in a Beetroot Soup?

Vitamins in Beetroot Soup:

  • Vitamin C:Beetroot Soup has 25 mg of Vitamin C.

Beetroot Soup contains following minerals:

  • Beetroot Soup has 45mg of Calcium.
  • Beetroot Soup has 350mg of Sodium, Na.
  • Beetroot Soup has 600mg of Potassium, K.
  • Beetroot Soup has 1.4mg of Iron.

General

Does Beetroot Soup contain caffeine?

Beetroot Soup does not contain any caffeine.

Does Beetroot Soup contain alcohol?

Beetroot Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Soup for free?

Yes! Since Beetroot Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Soup with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Soup and adds it to your daily hydration log. Simply log Beetroot Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Soup

Sodium, Na in Beetroot Soup supports fluid balance.

Maintains Fluid Balance in Beetroot Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beetroot Soup supports nerve function.

Supports Nerve Function in Beetroot Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beetroot Soup helps regulate blood pressure.

Regulates Blood Pressure in Beetroot Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beetroot Soup supports muscle function.

Aids Muscle Function in Beetroot Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beetroot Soup aids nutrient absorption.

Improves Nutrient Absorption in Beetroot Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beetroot Soup helps balance pH levels.

Balances pH Levels in Beetroot Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beetroot Soup supports bone health.

Supports Bone Health in Beetroot Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 85 calories?

The amount of exercise required to burn off 1 cup Beetroot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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