Beetroot Soup

Soup, High in antioxidants, vibrant color

Total Energy

85

kcal

67.51

% from carbs

13.5

% from protein

18.99

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.2g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

9g

Protein

4g

8%

Water

210g

Sucrose

0.8g

Glucose

0.6g

Calcium, Ca

45mg

Iron, Fe

1.4mg

Magnesium, Mg

12mg

Zinc, Zn

0.6mg

Vitamin A, RAE

1600UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beetroot Soup

A typical serving 1 cup of Beetroot Soup (240 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Beetroot Soup contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Soup depends on the ingredients exists in it. On average, 1 cup of Beetroot Soup (about 240 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 240 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Beetroot Soup contains approximately 4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beetroot Soup

Common Food

150 kcal

Beetroot Soup

Dinner, Vegetarian

150 kcal

Beetroot Soup

Dinner, Vegetarian

100 kcal

Red Beetroot Soup

New Covent Garden Soup Co

80 kcal

Soup, Beetroot & Wensleydale

Morrisons Great British

135 kcal

Tomato & Beetroot Soup

Vegetarian

60 kcal

Beetroot Soup with Horseradish

Yorkshire Provender

51 kcal

Beetroot Curly Kale Soup

Tide Ford

26 kcal

No Oil Beetroot Soup

Vegan, No Oil

120 kcal

Beetroot and Carrot Soup

Soup, High in Beta-Carotene

90 kcal

Detox Boost Soup, Beetroot & Pomegranate

Soupologie

107 kcal

Beetroot

Common Food

22 kcal

Beetroot

Common Food

43 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Beetroot Chas - Spiced Beetroot Buttermilk

Lunch, Vegetarian

120 kcal

Beetroot Vepudu (Stir Fried Beetroot)

Lunch, Vegetarian

180 kcal

Beetroot Squares

Innate

148 kcal

Beetroot Houmous

ASDA

73 kcal

Steamed Beetroot

Tesco

42 kcal

Beetroot Spaghetti

Woolworths

34 kcal

Beetroot Relish

Waitrose

216 kcal

How to burn 85 calories?

The amount of exercise required to burn off 1 cup Beetroot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.