Beetroot Soup

Dinner, Vegetarian

Total Energy

100

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

7g

Protein

3g

6%

Water

220g

Sucrose

5g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

2UG

Vitamin A, RAE

150UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.1UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Soup

A typical serving 1 bowl of Beetroot Soup (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beetroot Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Soup depends on the ingredients exists in it. On average, 1 bowl of Beetroot Soup (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Beetroot Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Beetroot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.