Pithala (Besan Curry Recipe)

Common Food

Total Energy

120

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 166 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

12g

Protein

5g

10%

Water

120g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pithala (Besan Curry Recipe)

A typical serving 1 bowl of Pithala (Besan Curry Recipe) (166 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pithala (Besan Curry Recipe) depends on the ingredients and preparation method. On average, one serving 1 bowl (166 grams) of Pithala (Besan Curry Recipe) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pithala (Besan Curry Recipe) depends on the ingredients exists in it. On average, 1 bowl of Pithala (Besan Curry Recipe) (about 166 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 166 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 166 grams) contains about 15 grams of carbohydrates.

Pithala (Besan Curry Recipe) contains approximately 3 grams of fiber in 1 bowl (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Pithala (Besan Curry Recipe)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.