Broad Beans Sabji /val papdi, sem ki phalli

Common Food

Total Energy

150

kcal

40

% from carbs

15

% from protein

45

% from fats

In 135 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

16g

5.8%

Fiber

7g

25%

Sugars

3g

6%

Starch

6g

Protein

6g

12%

Water

80g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broad Beans Sabji /val papdi, sem ki phalli

A typical serving 1 small bowl of Broad Beans Sabji /val papdi, sem ki phalli (135 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broad Beans Sabji /val papdi, sem ki phalli depends on the ingredients and preparation method. On average, one serving 1 small bowl (135 grams) of Broad Beans Sabji /val papdi, sem ki phalli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broad Beans Sabji /val papdi, sem ki phalli depends on the ingredients exists in it. On average, 1 small bowl of Broad Beans Sabji /val papdi, sem ki phalli (about 135 grams) contains approximately 6 grams of protein.

On average, 1 small bowl (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 135 grams) contains about 16 grams of carbohydrates.

Broad Beans Sabji /val papdi, sem ki phalli contains approximately 7 grams of fiber in 1 small bowl (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 small bowl Broad Beans Sabji /val papdi, sem ki phalli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.