Beetroot Beans Sabji
Common Food
15.1
% from protein62.57
% from carbs62.57
% from fatNutrition Facts
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Beetroot Beans Sabji Nutrients FAQs
Nutrients
- Beetroot Beans Sabji has 230mg of Sodium, Na.
- Beetroot Beans Sabji has 450mg of Potassium, K.
- Beetroot Beans Sabji has 1.8mg of Iron.
What is the calorie content of Beetroot Beans Sabji?
A typical serving 1 bowl (188 grams) of Beetroot Beans Sabji contains approximately 85 calories.
You can check the exact calorie content by logging Beetroot Beans Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Beans Sabji have?
The amount of fat in Beetroot Beans Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (188 grams) of Beetroot Beans Sabji contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Beans Sabji have?
The protein content in Beetroot Beans Sabji depends on the ingredients exists in it. On average, 1 bowl (188 grams) of Beetroot Beans Sabji contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Beans Sabji, Download Nutribit app for healthier you!
How much sugar does a Beetroot Beans Sabji have?
On average, 1 bowl (188 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Beans Sabji.
How Much carbohydrates (carbs) is in Beetroot Beans Sabji?
The amount of carbohydrates (carbs) in Beetroot Beans Sabji depends on its serving size and preparation. On average, 1 bowl (188 grams) contains about 14.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Beans Sabji.
How Much Fiber is in Beetroot Beans Sabji?
Beetroot Beans Sabji contains approximately 4.5 grams of fiber in 1 bowl (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Beans Sabji for healthier you!
What vitamins and minerals are in a Beetroot Beans Sabji?
Beetroot Beans Sabji contains following minerals:
General
Does Beetroot Beans Sabji contain caffeine?
Beetroot Beans Sabji does not contain any caffeine.
Does Beetroot Beans Sabji contain alcohol?
Beetroot Beans Sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Beans Sabji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Beans Sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Beans Sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Beans Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Beans Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Beans Sabji for free?
Yes! Since Beetroot Beans Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Beans Sabji with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Beans Sabji and adds it to your daily hydration log. Simply log Beetroot Beans Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Beans Sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Beans Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Beans Sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Beans Sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Beans Sabji
Fiber in Beetroot Beans Sabji supports digestion.
Fiber in Beetroot Beans Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot Beans Sabji supports heart health.
Soluble fiber in Beetroot Beans Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot Beans Sabji aids in weight management.
Fiber-rich foods in Beetroot Beans Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot Beans Sabji regulates blood sugar.
Fiber in Beetroot Beans Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot Beans Sabji promotes gut health.
Fiber in Beetroot Beans Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot Beans Sabji lowers the risk of colon cancer.
A high-fiber diet from Beetroot Beans Sabji is linked to a reduced risk of colon cancer.
Fiber in Beetroot Beans Sabji improves skin health.
Fiber in Beetroot Beans Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beetroot Beans Sabji helps lower blood pressure.
Adequate fiber in Beetroot Beans Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot Beans Sabji boosts immune function.
Fiber in Beetroot Beans Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot Beans Sabji reduces the risk of type 2 diabetes.
Fiber in Beetroot Beans Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 85 calories?
The amount of exercise required to burn off 1 bowl Beetroot Beans Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.