Val Papdi Bhaji - Flat Beans Dry Sabzi

Side Dish, Vegetarian

Total Energy

180

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

5g

Protein

6g

12%

Water

100g

Sucrose

2.5g

Glucose

1.5g

Calcium, Ca

80mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.6mg

Iodine, I

20UG

Vitamin A, RAE

90UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

2UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Val Papdi Bhaji - Flat Beans Dry Sabzi

A typical serving 1 Bowl of Val Papdi Bhaji - Flat Beans Dry Sabzi (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Val Papdi Bhaji - Flat Beans Dry Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Val Papdi Bhaji - Flat Beans Dry Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Val Papdi Bhaji - Flat Beans Dry Sabzi depends on the ingredients exists in it. On average, 1 Bowl of Val Papdi Bhaji - Flat Beans Dry Sabzi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 20 grams of carbohydrates.

Val Papdi Bhaji - Flat Beans Dry Sabzi contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Val Papdi Bhaji - Flat Beans Dry Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.