Gavarphali Ki Sabji
Vegetarian
12.7
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
More items Like Gavarphali Ki Sabji
Lauki ki sabji
Common Food
Jackfruit Curry (Kathal ki Sabji)
Common Food
Sabji
Common Food
Broad Beans Sabji /val papdi, sem ki phalli
Common Food
Sabji Miloni
Main, Spicy
Sabji Shorba
Soup, Low-calorie
Rajma sabji
Common Food
Lauki sabji
Common Food
Drumstick Sabji
Common Food
Arbi Sabji
Common Food
Bhindi Sabji
Common Food
Tondli Sabji
Common Food
Pumpkin Sabji
Common Food
Sabji Masala
Common Food
Cauliflower Sabji
Common Food
Ki-Ki Fruit Mix
Kras
Kadhai Tofu Sabji
Lunch, High Protein Vegetarian
Brinjal Capsicum Sabji
Lunch, Vegetarian
Gavar Pumpkin Sabji
Lunch, Vegetarian
Sabji de papa
Common Food
Aloo Bhindi Sabji
Common Food
Suran (Yam) Sabji
Common Food
Aloo Parwal Sabji
Common Food
Gavarphali Ki Sabji Nutrients FAQs
Nutrients
- Vitamin C:Gavarphali Ki Sabji has 10 mg of Vitamin C.
- Gavarphali Ki Sabji has 40mg of Calcium.
- Gavarphali Ki Sabji has 400mg of Sodium, Na.
- Gavarphali Ki Sabji has 300mg of Potassium, K.
- Gavarphali Ki Sabji has 3mg of Iron.
What is the calorie content of Gavarphali Ki Sabji?
A typical serving 1 serving (180 grams) of Gavarphali Ki Sabji contains approximately 200 calories.
You can check the exact calorie content by logging Gavarphali Ki Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gavarphali Ki Sabji have?
The amount of fat in Gavarphali Ki Sabji depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Gavarphali Ki Sabji contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gavarphali Ki Sabji have?
The protein content in Gavarphali Ki Sabji depends on the ingredients exists in it. On average, 1 serving (180 grams) of Gavarphali Ki Sabji contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gavarphali Ki Sabji, Download Nutribit app for healthier you!
How much sugar does a Gavarphali Ki Sabji have?
On average, 1 serving (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gavarphali Ki Sabji.
How Much carbohydrates (carbs) is in Gavarphali Ki Sabji?
The amount of carbohydrates (carbs) in Gavarphali Ki Sabji depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gavarphali Ki Sabji.
How Much Fiber is in Gavarphali Ki Sabji?
Gavarphali Ki Sabji contains approximately 8 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gavarphali Ki Sabji for healthier you!
What vitamins and minerals are in a Gavarphali Ki Sabji?
Vitamins in Gavarphali Ki Sabji:
Gavarphali Ki Sabji contains following minerals:
General
Does Gavarphali Ki Sabji contain caffeine?
Gavarphali Ki Sabji does not contain any caffeine.
Does Gavarphali Ki Sabji contain alcohol?
Gavarphali Ki Sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gavarphali Ki Sabji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gavarphali Ki Sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gavarphali Ki Sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gavarphali Ki Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gavarphali Ki Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gavarphali Ki Sabji for free?
Yes! Since Gavarphali Ki Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gavarphali Ki Sabji with water tracking feature?
Nutribit automatically calculates the water content of Gavarphali Ki Sabji and adds it to your daily hydration log. Simply log Gavarphali Ki Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gavarphali Ki Sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gavarphali Ki Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gavarphali Ki Sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gavarphali Ki Sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gavarphali Ki Sabji
Fiber and Zinc in Gavarphali Ki Sabji improves skin health.
Fiber in Gavarphali Ki Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gavarphali Ki Sabji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Gavarphali Ki Sabji supports digestion.
Fiber in Gavarphali Ki Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gavarphali Ki Sabji supports heart health.
Soluble fiber in Gavarphali Ki Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gavarphali Ki Sabji aids in weight management.
Fiber-rich foods in Gavarphali Ki Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gavarphali Ki Sabji regulates blood sugar.
Fiber in Gavarphali Ki Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gavarphali Ki Sabji promotes gut health.
Fiber in Gavarphali Ki Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gavarphali Ki Sabji lowers the risk of colon cancer.
A high-fiber diet from Gavarphali Ki Sabji is linked to a reduced risk of colon cancer.
Fiber in Gavarphali Ki Sabji helps lower blood pressure.
Adequate fiber in Gavarphali Ki Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gavarphali Ki Sabji boosts immune function.
Fiber in Gavarphali Ki Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gavarphali Ki Sabji reduces the risk of type 2 diabetes.
Fiber in Gavarphali Ki Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gavarphali Ki Sabji supports fluid balance.
Maintains Fluid Balance in Gavarphali Ki Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gavarphali Ki Sabji supports nerve function.
Supports Nerve Function in Gavarphali Ki Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gavarphali Ki Sabji helps regulate blood pressure.
Regulates Blood Pressure in Gavarphali Ki Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gavarphali Ki Sabji supports muscle function.
Aids Muscle Function in Gavarphali Ki Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gavarphali Ki Sabji aids nutrient absorption.
Improves Nutrient Absorption in Gavarphali Ki Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gavarphali Ki Sabji helps balance pH levels.
Balances pH Levels in Gavarphali Ki Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gavarphali Ki Sabji supports bone health.
Supports Bone Health in Gavarphali Ki Sabji helps retain calcium and prevent the loss of bone density over time.
Zinc in Gavarphali Ki Sabji boosts immune system
Boosts Immune System in Gavarphali Ki Sabji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gavarphali Ki Sabji promotes wound healing
Promotes Wound Healing in Gavarphali Ki Sabji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gavarphali Ki Sabji supports growth and development
Supports Growth and Development in Gavarphali Ki Sabji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gavarphali Ki Sabji enhances brain function
Enhances Brain Function in Gavarphali Ki Sabji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gavarphali Ki Sabji regulates hormonal balance
Regulates Hormonal Balance in Gavarphali Ki Sabji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gavarphali Ki Sabji supports healthy vision
Supports Healthy Vision in Gavarphali Ki Sabji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gavarphali Ki Sabji improves digestive health
Improves Digestive Health in Gavarphali Ki Sabji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gavarphali Ki Sabji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gavarphali Ki Sabji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gavarphali Ki Sabji reduces inflammation
Reduces Inflammation in Gavarphali Ki Sabji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Gavarphali Ki Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.